(Concern) Proper Tooth Care Method

Hello.

 

Thinking about dental-related concerns,

I've always been curious, but I couldn't ask this question at the dental clinic.

 

I undergo scaling once a year regularly. Especially, the year before last, I had two deep gum treatments due to tartar buildup that caused my gums to recede.

 

This is my current gum condition.

I thought my teeth had always been like this, so I didn't realize they had gotten worse.

I also sent a photo of my teeth to a dentist I know, and they said that the gums are quite exposed, indicating that the gums are weak and not in good condition, so they advised me to take good care of them in the future.

This is a 100% real photo of my teeth. The angle looks strange, and the middle teeth appear slanted, but in reality, they are straight. ^^

 

I didn't get orthodontic treatment when I was young, so my teeth are crooked.

 

Since I am still young, hearing the doctor say that my gums are not good felt like a bolt from the blue, and since then I have been trying to brush my teeth more carefully.

 

After brushing my teeth, I finish up with flossing, and I find that quite a lot of yellowish debris comes out unexpectedly. Especially the teeth located inside, no matter how thoroughly I brush with a toothbrush, there seems to be a limit, and sometimes an astonishing amount of debris comes out.

 

My question is,

First, whether the correct order is to use dental floss after brushing or to remove detailed debris with floss before brushing and then finish with brushing.

 

Using dental floss before brushing really causes a huge amount of debris to come out.

So I brush my teeth first and then use dental floss, but I am curious about the recommended order of brushing according to dentists.

 

Secondly, even when I use toothbrushes and toothpaste that are highly rated, I sometimes find that debris between the middle teeth isn't removed after brushing thoroughly. Is this a problem with my brushing technique? Or is it that the toothbrush and toothpaste just don't suit me well?

 

For example, with the Arm & Hammer Baking Soda Toothpaste, I really felt like my teeth were getting squeaky clean, but at the same time, my mouth would become quite sore. The cleaning power was so strong that it caused soreness, and I wondered if it was too abrasive and might damage my teeth, so I stopped using it. Since then, the other toothpastes I tried didn't feel as effective at cleaning, so I'm not sure whether the issue is with the toothpaste itself or my brushing habits.

 

Third, I use the same type of toothbrush as my husband and usually replace them on a similar schedule. My toothbrush wears out quickly and often becomes very worn out. Am I applying too much force when brushing?

 

Until last year, I heard a lot of stories saying that fine bristle toothbrushes are good, so I mainly used fine bristle ones. However, at the dental clinic I visited last year, they recommended using a regular brush instead of a fine bristle one for people like me who have difficulty removing tartar and need thorough brushing.

I used the general model for a few days, and I felt that it was extremely painful.

 

I am seeking advice on what type of toothbrush is best to use and how to brush with less force.

 

That is all.

It was a concern about dental care methods for a woman in her 30s with weak gums!