1자목에 라운드 숄더에여.. 도수치료로 도움이 많이 되셨나봐요.. 저도 꾸준히 받아봐어겠어요.. 1-2회로 효과 못봐서 안하고 있거든요..
I learned about manual therapy for the first time.
See an orthopedic surgeon
I have severe turtle neck and shoulder slouching as well.
The manual therapy you recommended
So, it's probably a bit better than just physical therapy.
I have received and received it.
The first time I received it, I was extremely uncomfortable with someone touching my body.
Maybe it's because I dislike and care about that person.
Feeling very nervous, pressing each vertebra of the spine.
Checking my physical condition
All the nerves from head to toe are extremely tense ㅠㅠ
Then, the second time, relax a little more.
Third, fourth... I've received about 10 times so far.
Both turtle neck and round shoulder have improved a lot.
Since you also taught me exercise therapy and I do it consistently at home
Even I noticed that it has become much more comfortable.
Even on the X-ray, the doctor said so.
They are showing me pictures to prove that it has improved a lot.
It would be good to attach an X-ray image, but it's not possible.
First, I am attaching the hospital photo.