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Hello, lately my shoulders haven't been doing well. I wonder if it's because I use my phone frequently, as I often experience shoulder pain. Even now, while writing this using my phone, I feel a little pain. Should I avoid using my phone? Or if I have a herniated disc in my neck, I heard it can cause arm pain, so I'm quite worried about that as well. I think I might have to give up on being the communication king this week. Would it be better to visit a hospital once? Anyway, when something goes wrong with your body, it really is a hardship.