Foods good for irritable bowel syndrome

This is a good food for irritable bowel syndrome, which causes bowel disorders such as abdominal pain, diarrhea, and constipation due to abnormal colon motility. For those suffering from irritable bowel syndrome.

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1. 1. Root vegetables such as sweet potatoes, lotus roots, and burdock
2. Sweet potatoes are rich in cellulose dietary fiber that actively helps promote intestinal movement.
3. Burdock root is considered a treasure trove of fiber and is good for the intestines, while lotus root, which has a good astringent effect, is beneficial for diarrhea.
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5. 2. Persimmon, dried persimmon
6. The tannin components of persimmon help stop diarrhea and are effective in relieving stomach upset.
7. Additionally, the sugars in persimmons are composed of glucose and fructose, which are not only good for digestion and absorption but also beneficial for diarrhea caused by irritable bowel syndrome.
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9. 3. Dandelion
10. It alleviates the above inflammation, protects the mucous membrane, and has a soothing effect on the intestines even during diarrhea.
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12. 4. Ginger
13. Ginger has strong sterilizing properties and is a good food for diarrhea caused by irritable bowel syndrome.
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15. 5. Apple
16. Apples contain abundant dietary fiber among fruits. Due to the soluble pectin component that helps retain moisture in the intestines, they are good for constipation.
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18. 6. Brown rice
19. The fiber in brown rice is so abundant that it is 34 times more than that in white rice, making it beneficial for irritable bowel syndrome. However, since brown rice can be more burdensome on the stomach compared to white rice, it should be chewed thoroughly before swallowing.
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21. 7. Plum
22. Plum helps digestion and strengthens the large intestine.
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24. 8. Acorn Jelly
25. The acorn starch in acorn jelly helps eliminate various harmful substances and heavy metals from the body. It strengthens both the intestines and stomach and is a good food for diarrhea.
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