*(Blood Sugar) "Control Your Blood Sugar and Achieve Diet Benefits" Recommended for Breakfast!

The reason I started eating peanut butter is because "the protein content in the butter is high, so it keeps me full for a long time," and "I had a blood test during a health checkup and was told my blood sugar was high, so I eat it because it helps with blood sugar regulation."

 

"It prevents blood sugar spikes when consuming carbohydrates after eating an apple with peanut butter," she said. While introducing various peanut butter products, Chae Jung-an spread peanut butter on an apple and topped it with olive oil and lemon juice.

 

Unsweetened peanut butter is made solely from peanuts without sugar or other additives. Peanuts have a low glycemic index (GI) of 14. In other words, unsweetened peanut butter causes a relatively slow increase in blood sugar compared to regular peanut butter or other fruit jams, making it suitable for dieting.

 

This is to prevent a rapid increase in blood sugar levels and reduce insulin resistance. Peanuts are rich in protein and fat. Unsweetened peanut butter is similar, providing a long-lasting sense of fullness. Moreover, about 75% of the fats in peanut butter are unsaturated fatty acids, which are less likely to accumulate in the body and are more likely to be lost through stool, helping with weight loss.

 

 

Peanut butter pairs well with apples in terms of nutrition. Apples and peanut butter have different rich nutrients.

✔️Apples are rich in carbohydrates, vitamin C, and potassium.

✔️ Peanut butter is rich in protein, unsaturated fatty acids, niacin, vitamin E, and magnesium.

 

Therefore, eating them together fills the nutritional gaps in the apple that peanut butter lacks, and conversely, the peanut butter compensates for the nutrients missing in the apple, balancing the nutrition.

 

Source: Health Chosun

 

I also eat peanut butter and apples together.

I ate it again today for lunch. I'm glad you ate peanut butter.

I feel full and satisfied, so I think I think less about snacks.