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Attendance check - not possible.
It would be nice if I could at least win the 1 point 1 cash lottery. It's completely dead.
yunyalmi26.06.26Views 50Likes 1 I just got my child treated for a stye.[17]
I visited because my child has a stye. At first, I only had a stye on one side. After the following week, I moved to the other side as well. It turned out the stye had progressed. When I went last week, I received only medication and eye compresses. Even though everything came out, This time, it has progressed quite a bit, so I have to cut it open and blow it up. They said they would do it. Since he is the youngest and very timid, we ended up going into the treatment room together. Thank you for calmly explaining the treatment process to the child. I think I was a little less nervous. But cutting and squeezing it out looked incredibly painful. It was so pitiful to see her shedding tears of blood. However, since you told me that I had to squeeze it all out completely to prevent a recurrence, I endured the hardship well and received the treatment. The good thing was that even though they were busy, they stayed until the child was ready. Thank you for waiting. Thank you for the detailed explanation. The medical staff were all kind, so when I had an eye condition I think I'll go again.
seabuck26.06.22Views 57Likes 0 After the hike—my home routine of thinly sliced pork belly and LA pork ribs![2]
After hiking, I walked to the supermarket and bought Grilled thinly sliced pork belly and LA pork ribs Seasoned green onion salad mixed with lettuce and perilla leaves I enjoyed the delicious meal and replenished my energy well. Of course, we'll wrap up Round 2 with kimchi fried rice~ heh
숲과 나무26.06.15Views 65Likes 0 After the hike—potatoes as a pre-meal appetizer![2]
Pre-meal appetizers after a hike! After boiling the potatoes Baked after drying out the moisture, It was fluffy and delicious.
숲과 나무26.06.15Views 61Likes 0 Seoul Haian Dental Clinic Gwangjin Branch -> I was very worried about the cost and pain before the implant procedure.[24]
Review of Implant Consultation and Procedure at Haian Dental Clinic Gwangjin Branch ① What procedure/surgery were you considering? implant procedure I sought consultation because I experienced discomfort while eating due to a long-standing dental problem. ② What were your biggest concerns? Pain during implant procedure Cost burden Recovery period after the procedure Implant Lifespan and Maintenance ③ Which hospital did you visit? Haian Dental Clinic Gunja Branch I visited this place because it was close to my home and easily accessible, and I was looking for a place with extensive experience in implant treatment. I was impressed by the thorough explanation provided after the consultation. ④ How was the consultation or treatment? He explained my current dental condition in detail. I received easy-to-understand guidance on the implant process, estimated duration, and cost. I was able to comfortably ask questions about things I was curious about, and I felt confident because the consultation focused on necessary treatments without feeling like they were recommending over-treatment. ⑤ Did your opinion change after the actual visit? Many of the vague concerns I had were resolved through counseling. I felt relieved because the process was more systematic than I expected, and the medical staff and employees were very kind. If you are considering dental implants, I recommend getting a consultation. One-line review I was afraid of implants, but thanks to the thorough consultation and kind explanations, I was able to proceed with the treatment with peace of mind. It was a satisfying experience.
김인수26.06.08Views 152Likes 2 Saturday Evening Meal - Japchae + Seasoned Cucumber + Cold Cucumber Soup[4]
Saturday dinner is The food I made today Japchae, seasoned cucumbers, and cold cucumber soup I had a hearty and delicious meal.
숲과 나무26.05.30Views 37Likes 0 Arm Wart Removal Review - CO2 Laser Cost, Satisfaction, Recovery Period[2]
I had two small spots on my arm without even knowing when they appeared, and at first, they were really small. But at some point, it started getting bigger and bigger. It wasn't a giant spot, but I noticed that a spot the size of a grain of rice had grown noticeably larger, so I had it removed before it got any bigger. First, choose a dermatologist. I inquired at a nearby dermatology clinic. They said the spot is about 1.5cm (5mm) and told me to expect to pay 50,000 won per piece. Of course, value-added tax is separate. So I started looking into dermatology clinics in other, more bustling areas. Found a place that's cheap and open until 9 PM! I visited after making a reservation. I heard that CO2 lasers have the highest satisfaction rate for mole removal, so I chose this one. They will mark the area to be treated during the consultation. After that, apply the numbing cream and leave it on for 20 to 30 minutes. When called, just go into the treatment room! Then please wipe off the anesthetic cream. Please clearly mark the area to be treated for mole removal again and meet with the director. When I told the director that the spot was getting bigger They told me that these brown spots are normal and there is no need to worry. They told me that if it turned black, a biopsy would be necessary, but this amount is fine. So I only had the mole removed. The procedure takes approximately 10 minutes or less. I think it was. A photo taken immediately after the Duoderm was applied right after the procedure. It didn't hurt, just an unpleasant stinging sensation that lasted for a while. First, the dots are one 0.3cm (3mm) and one 0.5cm (5mm) After the consultation, they assessed the price for each 0.3cm spot, stating it was a wart (raised mole). + If you purchase 1 sheet of Duoderm at a dermatology clinic I purchased an additional 5,000 won. By doing this Cost 32,500 won including VAT! In terms of satisfaction with the CO2 laser, the price was also quite good. Manage with Duoderm for 1-2 weeks after the procedure. They said it was a mole and wouldn't come off all at once. The hospital told me that to improve my satisfaction with the CO2 laser, I needed to receive at least 2 to 3 treatments. After the first procedure As expected, only the pigment came out, and the spot wasn't completely removed. Still, the size and color have definitely become lighter. It wasn't to the point where satisfaction with the CO2 laser was low. I wasn't too worried because I had been told that it might not come off all at once. I was told it is better to wait two months for the laser treatment, so I went back exactly two months later. Two weeks after the second procedure After getting it done twice, it's definitely cleaner than before. Honestly, I was a bit hesitant during the first procedure, but After receiving the second session, I could really feel the satisfaction with the CO2 laser. It was the time when the mole was completely removed and only skin color restoration remained! Two weeks later, that is, a month later. It is now. The mark from the mole removal has also disappeared. I deliberately calculated the date to get the procedure done before midsummer, and it was a success. It took 3 months for it to disappear completely. It took a little longer than I expected, but It disappeared completely, so I am very satisfied with the CO2 laser, and the wait was worth it. If you have tried CO2 laser for mole removal I think everyone will agree on the satisfaction with CO2 lasers. Personally, considering the cost, recovery process, and results, Overall, this procedure was one where the satisfaction with the CO2 laser was very high.
OK26.05.25Views 217Likes 1 After the hike - Home-style thinly sliced pork belly and fried rice![2]
After hiking, I walked to the Agricultural Cooperative Hanaro Mart, With store-bought thinly sliced pork belly, shredded green onions, lettuce, etc. I cooked and ate a delicious meal at home. I finished off nicely with fried rice~
숲과 나무26.05.25Views 44Likes 0 Lunch during the hike - Tuna Gimbap & Spicy Chili Gimbap![2]
A simple lunch at the summit during a hike, Opened in the neighborhood last week Bought from Master's Kimbap After eating spicy chili and tuna gimbap The boiled eggs I prepared as an appetizer and I had some delicious watermelon for dessert~ heh
숲과 나무26.05.25Views 45Likes 0 Post-hike - Home-style thinly sliced pork belly and kimchi fried rice routine![2]
After hiking, I walked to the supermarket and stopped by. I bought thinly sliced pork belly! I came home and had seasoned green onions. The grilled meat and even the kimchi fried rice were great~
숲과 나무26.05.17Views 63Likes 0 Is it possible to lose 5kg just through diet without exercising?[1]
I've heard a lot of talk about losing weight just through diet, without any exercise. So I'm thinking about trying to lose about 5kg just by controlling my diet. But what worries me is... I've heard a lot of talk about how losing weight like this can ruin your body shape as you lose muscle, or lead to a sudden rebound effect later on. Are there actually people who have succeeded in losing weight solely through diet, without any exercise?
담율로26.05.17Views 56Likes 0 Friday morning - a refreshing iced Americano![8]
Friday morning, A refreshing iced Americano While having a drink I'm taking a moment to relax.
숲과 나무26.05.15Views 33Likes 0 Weekend - Trying out crispy shredded potato pancakes~[6]
Since it's a holiday, I have a box of new potatoes I bought, so It is crispy on the outside and chewy on the inside, Characterized by a savory, salty, and mild taste I tried making shredded potato pancakes. It tasted good.
숲과 나무26.05.02Views 65Likes 0 Weekend - Trying out crispy seasoned radish salad![4]
Along with a crunchy texture Cool, sweet, and spicy flavors I want to feel the seasoned radish salad I tried making it, and it tasted pretty good.
숲과 나무26.05.02Views 52Likes 0 Saturday morning - A morning iced Americano![4]
Saturday morning, With a cup of morning iced Americano Taking a moment to relax~
숲과 나무26.05.02Views 48Likes 0 No more teeth whitening worries! An honest review of my first visit to e-Star Dental Clinic[12]
I wanted to try teeth whitening, but I hesitated for a while because I was worried about sensitivity or my teeth looking too white. I think I was also anxious that dental procedures might unnecessarily lead to overtreatment. So, after looking into various places, I visited e-Star Dental Clinic based on a friend's recommendation. When I actually went there, the atmosphere was more comfortable than I expected. The tension gradually eased. I felt reassured because during the consultation, you thoroughly checked the condition of my teeth first and explained everything step-by-step, from how the whitening process works to whether sensitivity might occur. I particularly trusted your statement that, “For first-timers, it is best to proceed gradually with a natural tone.” When I actually got the procedure done, I was surprised that it wasn't as painful as I had feared and didn't take as long as I expected. When I looked in the mirror afterward, my teeth didn't look excessively white; instead, they looked naturally brighter, which I think made me even more satisfied. I felt it was a bit of a waste of time to just worry about it on my own, and I plan to continue taking care of my teeth consistently. If you are considering teeth whitening, I think it would be a good idea to get a consultation first rather than getting too scared like I was.
이지혜26.05.01Views 139Likes 0 Holiday (Fri) Brunch - Making Homemade Gimbap![6]
Since it was a public holiday, for brunch, With ingredients bought in advance I tried making homemade gimbap. I made 5 rolls of gimbap, It was so delicious that I ate three whole rows.
숲과 나무26.05.01Views 54Likes 0 After the hike - Pork belly + Kimchi fried rice![12]
After a holiday hike again today, Pork belly with seasoned green onions Next up, even kimchi fried rice I replenished my energy well.
숲과 나무26.04.19Views 50Likes 0 Saturday Dinner - Home-style Set Meal + Clam and Seaweed Soup![6]
Good for the stomach and nutrition clam and seaweed soup for about an hour After boiling it thoroughly, even the seaweed A rich broth has been extracted It has a refreshing yet deep flavor I liked that it came out well~
숲과 나무26.04.18Views 43Likes 0 Making Side Dishes on Saturday 2 - Stir-fried Fish Cake + Seasoned Cucumber[8]
Make spicy sauce Delicious spicy stir-fried fish cake is complete! And fresh and cheap I tried making a delicious salad with cucumbers~
숲과 나무26.04.18Views 46Likes 0 Saturday Side Dish Making 1 - Stir-fried Dried Squid + Pan-fried Sausages[6]
Today is a holiday Side dishes to eat during the week I tried making something. Spicy stir-fried dried squid strips and The pan-fried sausages were delicious.
숲과 나무26.04.18Views 38Likes 0 After the hike—homemade pork belly + kimchi fried rice![8]
After hiking To replenish depleted stamina, Beef brisket and pork belly at home, I even had kimchi fried rice to fill me up.
숲과 나무26.04.13Views 42Likes 0 After a hike on Sunday—thinly sliced pork belly at home![2]
After hiking, I stopped by Hanaro Mart I bought thinly sliced pork belly. Thinly sliced pork belly for the first time in a while It tastes really good with the seasoned green onion salad on top. After eating meat, even kimchi fried rice~~~
숲과 나무26.04.06Views 48Likes 0 Saturday Dinner - Spicy Stir-fried Squid (+ Glass Noodles)[6]
Saturday evening Spicy with the prepared ingredients I tried making stir-fried squid. Unlike usual, I added glass noodles It tasted much better.
숲과 나무26.04.04Views 43Likes 0 Saturday Brunch - Making Homemade Gimbap[6]
For brunch on a rainy Saturday I tried making 5 rolls of homemade gimbap. When you want to eat a lot Homemade gimbap is delicious It seems economical.
숲과 나무26.04.04Views 34Likes 0 Friday Dinner - Clam and Seaweed Soup + Japchae[4]
A refreshing seaweed soup for the first time in a while I wanted to eat clam and seaweed soup, so I made it. Clams are expensive these days About 14,000 won for two at Nonghyup Hanaro Mart They were doing that! Haha Boil clam and seaweed soup for more than 30 minutes. It tasted really good after brewing it.
숲과 나무26.04.03Views 53Likes 0 Friday Evening - Making Delicious Japchae![4]
After coming home With ingredients prepared in advance I tried making Japchae for the first time in a while. If chives are not fresh I didn't include it on purpose because it spoils quickly. I like japchae, but if I buy it at the supermarket The portion is small and expensive, so I cooked it myself.
숲과 나무26.04.03Views 53Likes 0 Friday quick breakfast - Fruit + Salad + ABC juice[2]
A simple walk in the early morning I'm back. Eat a simple breakfast, but My intention is to take care of my nutrition. cherry tomato salad Olive oil and balsamic sauce only It tastes pretty good even if you just sprinkle a little bit~
숲과 나무26.04.03Views 55Likes 0 Child's cavity treatment successfully completed at e-Pyeonhan Dental Clinic in Nowon-gu[5]
We took my child to the dentist for a regular check-up, and a small cavity was discovered, so we proceeded with treatment right away. At first, I was worried that my child might be scared, but they received the treatment more calmly than I expected, which reassured me as a parent. The dentist first checked my child's teeth and explained the extent of the cavity. Fortunately, since it was an early-stage cavity, the treatment did not take long. The procedure involved thoroughly removing the decayed area and filling it with a material similar in color to the tooth. The doctor kept talking to the child to keep him from getting nervous during the treatment, so we were able to finish without any crying. After the treatment, we were advised to brush his teeth more thoroughly and reduce his intake of sweet foods. I heard that early detection and treatment are most important for children's cavities, so I think regular dental checkups are necessary. This experience with my child's cavity treatment has made me realize that I need to pay more attention to their dental care.
신희경26.03.31Views 119Likes 0 
Saturday evening - With squid and chive pancakes![10]
Saturday evening for the first time in a while With ingredients prepared in advance I tried making a squid and chive pancake. Lightly blanch the scored squid. It tasted good when added to the dough.
숲과 나무26.03.28Views 48Likes 1 Saturday brunch - Homemade gimbap![6]
Saturday brunch for the first time in a while I tried making homemade gimbap simply. I tried wrapping about 5 lines, Maybe it's because I added a lot of carrots It is sweet and delicious.
숲과 나무26.03.28Views 57Likes 0 Saturday morning pre-meal snack - Wedge potatoes![8]
As a pre-meal snack on Saturday morning Cut frozen wedge potatoes in the air fryer I turned it around and ate it. It looks like I ordered delivery right away. It is crispy on the outside and soft on the inside.
숲과 나무26.03.28Views 63Likes 1 Wednesday Night Park Walk - Cherry Blossoms![12]
After washing the dishes and tidying up after dinner! Going to the park at night for a walk and exercise I went out. Cherry blossoms are blooming at night I took a picture of one.
숲과 나무26.03.25Views 37Likes 0 Preparing side dishes for dinner - Spicy fish cake + Kimchi bean sprout soup![10]
After dinner It seems like there are no side dishes. With ingredients prepared in advance Spicy stir-fried fish cake and I prepare spicy kimchi bean sprout soup.
숲과 나무26.03.25Views 39Likes 0 Dinner - Delivery food: Galbitang![12]
After coming home I ordered galbitang for delivery for the first time in a while. It's packed with meat, befitting the price. Brown rice with cubed radish kimchi and vegetables, etc. It was fresh, which was good.
숲과 나무26.03.25Views 52Likes 1 Lunch - Pork Soup[12]
Lunch for the first time in a while I went to a pork soup restaurant and ate. This place has a lot of meat, but Kimchi that tastes like it was just made and Fresh seasoned chives and other dishes are delicious.
숲과 나무26.03.25Views 26Likes 1 Wednesday Simple Breakfast - Salad + ABC Juice[10]
I woke up at dawn and went outside. After a simple walk, For nutrition in breakfast, Salad with balsamic sauce and olive oil I blended ABC juice and drank it.
숲과 나무26.03.25Views 49Likes 1 Gangnam Dermatology Ondari Lifting Review - Experience of Improvement in Nasolabial Folds and Sagging Cheeks
I found out about Ondari Lifting while looking for reviews of Gangnam dermatology clinics. Lately, whenever I look in the mirror, I’ve been bothered by my nasolabial folds and the feeling that my cheek line is sagging, so I’ve been really worried. I realized that home care alone has its limits. Reasons for choosing Ondari Lifting I was drawn to the fact that it uses high-frequency energy to boost skin elasticity from within. I felt a bit less burdened after hearing that I could receive the procedure without incisions or major irritation. During the consultation, they thoroughly analyzed my skin condition and recommended it as suitable for improving nasolabial folds and sagging cheeks. Ondari lifting pain? That was the part I was most curious about before the procedure. When I actually received it, it was bearable. You kept checking periodically to make sure I wasn't uncomfortable, so I was able to receive the service comfortably. Ondari lifting effects? When I looked in the mirror right after the procedure, I felt like my facial lines were more defined. I immediately felt my nasolabial folds fade and my skin become firmer. Ondari Lift Downtime? There was almost no swelling or bruising, so I was able to return to my daily life immediately. I think this part was the most satisfying. Procedure process and sensation It was easy to find because it is about a 5-minute walk from Gangnam Station. The treatment was performed immediately after cleansing, focusing on the nasolabial folds, deep cheeks, and jawline. The procedure took less time than I expected. Changed appearance Right after the procedure, I felt like my cheeks became firmer and my nasolabial folds became softer. Overall, my facial impression seemed to have become clearer. I liked that the improvement was natural and the change wasn't noticeable. My personal feelings It felt like a natural improvement without any artificial feel. Since the collagen regeneration effect is said to appear over time, I think I should keep an eye on future changes as well. Since there may be individual differences, I will need to observe the progress further, but so far it has been a satisfactory experience.
꽃낄이26.03.24Views 292Likes 0 
After a hike on Sunday - Home-cooked pork belly and kimchi fried rice![6]
The one I prepared in advance yesterday Homeplus thick pork belly and Assorted lettuce wraps, king oyster mushrooms, and more! I was really tired after the hike, but..! After showering, Washing leafy greens for wraps, making seasoned scallions, etc. The thick meat was juicy! As a bonus, with leftover meat and seasoned green onions, etc. I even made and ate kimchi fried rice.
숲과 나무26.03.15Views 35Likes 0 Sunday - March Hiking Scenery![4]
In today's weather forecast It was cloudy all day, but Sunlit It was a warm spring day in March. Before I knew it, In the mountains Cornelian cherry blossoms They were blooming bright yellow.
숲과 나무26.03.15Views 21Likes 0 Saturday evening - Homemade Samgyetang simmered to perfection![6]
For the first time in a while, I prepared at home in advance The young chicken delivered from Homeplus Remove the skin and fat. I boiled the Samgyetang thoroughly with whole garlic cloves, green onions, and other ingredients. The meat is tender and lean. The broth was clear and refreshing, which was nice.
숲과 나무26.03.15Views 18Likes 0 Saturday evening snack - Fried shrimp + Korean melon[4]
At Homeplus on sale Delicious fried shrimp bought cheaply and It's expensive because it's the first harvest of the year, but The sugar content is that high. The seeds were from a tender and soft Korean melon.
숲과 나무26.03.15Views 38Likes 0 Saturday brunch - Homemade gimbap![6]
It's been a while since I've had a holiday. I tried making homemade gimbap! I'm a rice lover, so I made about 5 lines. I had a hearty and delicious meal.
숲과 나무26.03.15Views 43Likes 0 Saturday morning snack - Wedge potatoes[6]
I ordered frozen wedge potatoes from Coupang I put it in the air fryer. So it's like I ordered delivery right away It was crispy on the outside and soft on the inside, so it was delicious.
숲과 나무26.03.15Views 19Likes 1 Sunday - A walk in the warm weather![8]
It's been a while since I've authenticated. If you walk like this Body too, I feel like my mind is getting healthier too I feel so happy and in a good mood~
숲과 나무26.03.08Views 34Likes 0 After a hike on Sunday - Homemade pork belly and kimchi fried rice[6]
After hiking The thick pork belly had a great texture and taste! After finishing the meal Shredded green onions with kimchi, pork belly, seasoned seaweed flakes, etc. I even added it and made kimchi fried rice.
숲과 나무26.03.08Views 22Likes 0 Sunday - Hiking scenery![6]
Despite the cold weather in March, The sunshine is warm The sky view was beautiful! New shoots are coming up on the branches The cornelian cherry blossoms were in bloom~
숲과 나무26.03.08Views 22Likes 0 Things to prepare for before a health checkup--Should I diet in advance?[4]
I've started preparing for my health checkup this month. I used to get nervous and wonder if I should go on a special diet when the checkup approached, but I found out that maintaining my normal routine is more effective for accurate results than forcing myself to change my diet. So, I've been consistently maintaining the small habit of carrying a glass of water and a gut care product every morning. Unlike before, when fasting felt like a chore, now it's my secret weapon to starting my day with energy. Knowing that simply avoiding overeating or drinking the night before and adhering to my fasting schedule is enough to prepare me for the test, I feel much more at ease. These small habits are protecting my health and giving me confidence to go in for the checkup.
임★선26.03.08Views 137Likes 0 Saturday lunch - Kimchi bean sprout soup at home![8]
Saturday lunch is I made kimchi bean sprout soup. Better than expected It's much more refreshing and cool I had a delicious meal ~
숲과 나무26.03.08Views 23Likes 0 Saturday - Making Japchae at Home![10]
It's been a while since I've been on holiday I tried making japchae at home. When cooking It took some time, but I tried it and it tasted good.
숲과 나무26.03.08Views 23Likes 0 After the hike - Homemade beef + kimchi fried rice[10]
After the hike, Prepared in advance at home I ate beef and it was delicious! After eating everything Add kimchi to the remaining meat I ate fried rice and it was also delicious ~
숲과 나무26.03.01Views 33Likes 1 Sunday - First day of March, hiking scenery![6]
The first day of March, The clouds are thick The sun came out occasionally. The wind was blowing really hard at the top of the mountain, Halfway up the mountain, the wind died down. It was hard, but It was a pleasant hike in the spring weather~
숲과 나무26.03.01Views 65Likes 0 After the hike, lunch - homemade pork belly + fried rice![2]
After hiking, I came home and had some pork belly I grilled and ate thick pork belly. Maybe because it's after a hike It tastes better I even had a hearty meal of fried rice~
숲과 나무26.02.22Views 28Likes 1 Saturday night - eating out for pork soup![12]
After a long time, I went to a restaurant that serves pork soup. I ate out at a restaurant that I thought was good. The side dishes are self-service It's nice that you can eat whatever you want! Of course, this house's pork soup is also good Kimchi is really delicious~ Ps. The noodles are 10,000 won.
숲과 나무26.02.21Views 44Likes 0 Saturday Night River Run![8]
Going for exercise on the riverside trail on Saturday night I went. It was a warm night, but Maybe it's because it's the weekend after the holiday There were fewer people than usual. Still, I felt good after exercising~
숲과 나무26.02.21Views 22Likes 0 Get thorough treatment for early-stage periodontitis symptoms at Ansan E-Faith Dental Clinic.
I went to the dentist for a routine checkup. My gums were bleeding a little when I brushed my teeth, but I didn't think much of it. Then, the dentist examined my gums and explained that I had early signs of periodontitis. He measured the depth of each periodontal pocket and explained in an easy-to-understand way why the bleeding occurred and how it could progress if left untreated. This really put me on edge. I had a step-by-step scaling and root planing procedure to remove tartar from my gums. They applied anesthetic ointment first, so the pain wasn't as severe as I expected, and it felt like they were thoroughly cleaning my gums. They also checked my discomfort throughout the procedure, which made me feel comfortable. After the procedure, they even demonstrated how to massage my gums and use dental floss and interdental brushes, which was incredibly helpful. The best part is that they don't just do a simple scaling and leave it at that. They show you the condition of your gums in numerical values and even create a management plan. They don't overtreat, and they only recommend essential treatments, which gives me confidence. My gums were a little sore for two to three days after the treatment, but after about a week, the bleeding was noticeably reduced.
김지민26.02.19Views 82Likes 0 
Can I Lighten My Pigmentation Without Going to a Dermatologist? - Skincare Routine Summary[5]
Pigmentation is not simply a matter of “the pigment remains”. Marks left by the skin as it protects itself after damage no see. So the direction of management is not “get rid of it quickly” Creating an environment in which the skin can recover It's close to . Understanding Why Pigmentation Occurs ✔ Definition of pigmentation Pigmentation is a phenomenon in which melanin pigment is deposited through an inflammatory reaction after skin damage. Medically speaking PIH (Post-Inflammatory Hyperpigmentation) It is called. The process is relatively simple. Skin damage → inflammatory reaction → melanin pigmentation ✔ Why does melanin occur? Melanin is Defense mechanisms to protect the skin no see. If your skin is chapped or Get burned by a burner or something When you have inflammatory acne The body secretes inflammatory substances, and a process occurs in which white blood cells gather and fight. At this time, melanin gathers to protect the exposed skin and leaves a color. In other words, pigmentation is closer to a “mark of defense” from the body’s perspective. How pigmentation fades ✔ Relationship between scabs and pigments When you get a wound, a scab forms. A scab is a structure in which platelets aggregate to protect the wound area. If the inflammation was deep after the scab fell off, pigmentation may remain in that area. However, as the skin regenerates, the body decides that it no longer needs this pigment and gradually expels it. However, if the damage is deep enough to reach the lower dermis, complete recovery may be difficult and some may remain. ✔ Understanding with an ink metaphor Pigmentation is similar to ink in a tank. Continue pouring clean water to drain the ink. This process is Skin turnover (regeneration cycle) no see. So the key is two things. Stopping inflammation Moisturizing to allow regeneration to occur Basic conditions for home care 1) Reduce inflammation first If inflammation persists, even the best ingredients can cause irritation. Lifestyle habits are the foundation. sleep Eating habits Stress management Daily care accounts for most of the improvement in skin. If the inflammation persists, treatment to reduce the inflammation in a hospital may be necessary. 2) Moisturizing is a must Moisturizing is the environment for skin regeneration. It's similar to how if you don't oil a machine, it won't run smoothly. Drink plenty of water Apply a suitable moisturizer regularly As regeneration occurs, the pigment gradually fades. Ingredients that lower melanin activity It is used on the premise that there is no inflammation. ✔ Vitamin C Helps improve skin circulation when taken in doses of 1,000 mg or more Helps reduce melanin activity when applied In an inflamed state, it can be irritating. ✔ Niacinamide (vitamin B3) Reduced melanin activity Promotes whitening with consistent use It is an ingredient that acts so gently that it can be compared to rice water. ✔ Retinol (vitamin A) promote regeneration Role in reducing the long-term attachment of melanin It should also be used when there is no inflammation. Summary of usage routines Assuming there is no inflammation, use as follows: morning Vitamin C Vitamin B3 dinner Vitamin C Vitamin B3 retinol Although there are concerns about reduced vitamin C activity, it is better than not using it at all. The amount is enough to cover the entire face if the pigment is all over the face. If it is local, it is sufficient to apply it lightly to the affected area. Expected range Damage to the upper dermis → 90% or more improvement potential Shallow inflammation such as acne → It takes time, but most cases are relieved Deep wounds → 20-50% may remain This difference varies depending on the depth of damage. Options other than home care ✔ Laser toning Weak penetration into the dermis Helps relieve pain when repeated 5 to 10 times ✔ Hydroquinone 2% cream Reduced melanin activity Use thinly only in the evening May fade after 2 to 5 months ✔ Tranexamic acid series drugs Helps block melanin production Long-term use is not recommended Please check the manual Whether or not it is parallel depends on the situation. Management may vary depending on whether the inflammation is recurrent or the pigmentation is already stable. 👇 See real reviews 👇 I completely resolved my concerns about pigmentation at Yesarang Dermatology in Gangnam-gu. Seoul Barami Clinic Ultratoning Laser Review: Skin Blemishes and Pigmentation Improvement Process Question) The pigmentation from a mosquito bite doesn't go away even after time passes. What should I do?
캐시닥 운영진26.02.13Views 2475Likes 5 Dinner - a meal of spicy homemade tteokbokki![6]
Dinner is something that can be made simply, Sweet and spicy I wanted to eat homemade tteokbokki, so I tried it. Add a lot of cabbage and carrots It tasted more delicious~
숲과 나무26.02.08Views 26Likes 0 After the ajeom ajeom, dessert - potatoes![4]
I was bored because it was a holiday, When I turned the frozen potatoes in the air fryer, I think it was delivered straight from the chain store. Crispy on the outside and soft on the inside The texture and taste are both good~
숲과 나무26.02.08Views 33Likes 0 Sunday brunch - Spicy kimchi bean sprout soup![2]
As a snack on a holiday I tried making kimchi bean sprout soup. Simple sausage and tofu fritters. Kimchi bean sprout soup is especially easy to make. It was hot and spicy and delicious.
숲과 나무26.02.08Views 30Likes 0
