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Received orthopedic treatment for back pain[2]

I had been living in constant agony due to back pain for the past month, so last week I visited Barunbon Surgical Clinic at the entrance of Mangwon Market. I wanted to at least get an X-ray, but the doctor said it was degenerative arthritis caused by my age and prolonged overuse, so he advised me to be careful with exercise and receive treatment. I received two injections in my right lower back and was prescribed medication for a week, and I have been getting by. I visited the hospital again today for the first time in a week because my leg was tingling, probably due to playing soccer too hard yesterday. Thanks to the nurse's kindness and the director's special care, I also received physical therapy. After receiving traction therapy and two other types of physical therapy, my body felt much more refreshed. I am grateful for the kindness of the trustworthy director and nursing staff, and it made me realize that I should take care of my body by appropriately combining home training and early morning soccer.

I received a nerve injection for my back pain at Hyundai Spine & Neurosurgery, and it is working well.[11]

My back hurt so much it felt like it was going to break, and I was in a state where I couldn't even walk. I felt a little better, so I visited Hyundai Spine & Neurosurgery Hospital. In conclusion, I was told that it was not serious enough to require surgery and was just a type of muscle pain, so I received a considerably expensive injection. I definitely felt better after getting the injection, and I had no trouble walking. There is still some pain, but I am told I need to get these injections for about 4 to 6 weeks. They explained things to me and even got a consent form, but I was in so much pain that I couldn't hear anything. I wasn't doing anything particularly strenuous, so I was suddenly wondering what was going on.

back pain

Please recommend a hospital. A good place for back care..

Experience fast back pain treatment even on weekends at Sasang Cham Kyung Hee Korean Medicine Clinic in Gwangju.

I went to get acupuncture treatment because my back pain was severe. It is a place I have visited several times, and even on weekends, until the afternoon It is good to be able to receive quick medical care and treatment. I received acupuncture treatment after physical therapy. I was nervous because the needle stung, but the pain has subsided a lot after receiving it~ Before the consultation, regarding covered and non-covered treatments Thanks to the detailed guidance, it was easy to understand. At the orthopedic clinic, it takes at least two hours a day. Sasang Cham Gyeong-hee Korean Medicine Clinic, even though it is the weekend The waiting time wasn't that long, so... I got treated and came back in about an hour. The doctor carefully [examined] the back pain I had a good visit because they asked me and performed the procedure. I have a thought~^^

[Question] Is there a specific way to manage back pain caused by menstrual cramps?[15]

As mild menstrual cramp pain developed back pain I am worried because you came all the way here with me. Thankfully, my menstrual cramps aren't severe, so pain medication... 1 In the year 2-3 Eating buns is all there is to it. Although I experienced some discomfort during my period, the pain caused less inconvenience in my daily life. Lately, as intense pain has been coming on back pain Since it is accompanied by... I find my period a little scary. Last year, I was in so much pain that I even had to go to the emergency room and get an IV drip. . It makes me feel a bit dizzy when I think about it. . If you happen to be suffering from the same pain as me, Does anyone know a way to resolve this pain? ? At a Korean medicine hospital or pain clinic Should I go? ?

(Question) Back pain[18]

I developed back pain after bending over and lifting heavy things for the past few days. I used to have back pain when walking over 10,000 steps or sitting down, but now I don't feel refreshed when lying down, and I experience occasional sharp pain. Is there a good way to treat back pain?

Review of back pain treatment at Wangsimni Bon Orthopedic Clinic in Seongdong-gu[1]

I live with chronic back pain... Wangsimni Bon Orthopedic Clinic near my office I decided to give it a try because the reviews were good. The doctor’s diagnosis was clear, and the treatment seemed effective, so I’ve since made it my permanent fixture. I visited due to acute pain, so I received a prescription, injections, and shockwave therapy. When I asked why manual therapy hadn't worked for me previously, the doctor explained that strenuous strength training can actually be harmful during acute pain. They emphasized that reducing inflammation with injections and medication is the priority. Since then, my pain has decreased significantly. I am also trying to get shockwave therapy at least once a week. Since I am busy and short on time, waiting for physical therapy sessions used to be a burden, but I appreciate that I rarely have to wait since I made an appointment.

Back pain improved with extracorporeal shock wave therapy at JW Jang Woo-hyuk Orthopedic Clinic in Bucheon.[1]

After doing something that put a strain on my lower back, I suddenly developed severe pain and visited an orthopedic surgeon. After undergoing various tests, the doctor recommended injections and extracorporeal shock wave therapy. However, I decided to try the injections first and see if the extracorporeal shock wave therapy didn't work, so I continued with the treatment. Fortunately, my symptoms improved with just the extracorporeal shock wave therapy and physical therapy, even without the injections. Of course, I visited the hospital several times, not just once or twice. Each time, I felt a gradual improvement in my back pain. The hospital's spacious and clean facilities allowed me to receive treatment with peace of mind. I intend to visit again if I ever experience back pain again.

Back pain, I received great help from Geoje City Woori Orthopedic Clinic![1]

My mom recommended this place, and the desk staff, physical therapy instructors, and the director were all so kind. My back pain has significantly decreased. The director said the injections would hurt, and they really did. ㅋㅋㅋ But they still made time to talk to me every now and then, so I'm really grateful. At first, I thought it was just muscle pain and held out, but I couldn't stand it anymore, so I got physical therapy. They asked me in detail where and how it hurt, pressed on the painful area, and explained the cause. It was really nice. After the treatment, my stiff body, especially my thighs, felt noticeably lighter. It's not a one-time cure, but the difference before and after the treatment was clear. I especially liked that they taught me stretching methods and how to manage my condition at home. I used to think I'd just use the machines roughly and that was it, but as I continued to get physical therapy, I could feel the pain gradually decreasing. This was the day I truly realized that it's better to manage the pain early rather than just enduring it when it hurts.

After visiting Yakseondang Couple Oriental Medicine Clinic, I experienced 90% relief from my back pain!

I injured my back playing soccer, so I visited the Yakseondang Couple's Korean Medicine Clinic in Yeonsu-dong, Yeonsu-gu, Incheon, at my father's recommendation. I received treatment from Director Yang Ji-heon for the third time today, and I feel 90% healed. From acupuncture to physical therapy using various machines, this is the Korean medicine clinic that will take away all the pain you experience. Today, I didn't feel much pain, so I tried trail running on Mt. Cheongnyang and had a great time without any back pain. They said they would finish after one more visit, but I still have some regrets, but I hope I get better soon. If I ever get injured again, I will definitely visit Director Yang of Yakseondang Couple's Korean Medicine Clinic.

A review of back pain treatment received at Suyeon Hospital in Wonju[3]

My back pain suddenly started and got worse, so I went to Suyeon Clinic for treatment. ㅠㅠ I think I sprained my back, but even if I made a slight mistake in my posture, my back would feel stiff and tingly, so I knew I couldn't just ignore it. From the first time I went, they asked me thoroughly about what was bothering me, and they checked not only my back but also my usual posture and lifestyle habits, so I felt trustworthy! After the treatment, when I got up, my back was less stiff than usual, so I was satisfied because the pain didn't return significantly when I went home. They didn't just tell me to stay out of the office for a long time, and they taught me how to be careful about my posture and did simple stretches, so it was practical! Oh, and they told me to exercise regularly. ㅠㅠㅋ If you have back pain, don't neglect it and definitely get treatment.

Back pain treatment review at Giparang Oriental Medical Clinic in Namyangju[1]

My back pain had been worsening for a few weeks, so I received acupuncture treatment at a Korean medicine clinic. During my first consultation, the doctor carefully examined my back and kindly explained where I was tense and experiencing problems. While I felt a slight tingling sensation when the needles were inserted, the area where the pain was most severe actually felt more comfortable, and I experienced no significant discomfort during the procedure. The day I received acupuncture, my back felt significantly lighter, and after a few days of continued treatment, the pain with movement was noticeably reduced. I also received cupping and electrical stimulation, which definitely helped loosen up my tense muscles. After the treatment, I was also taught posture correction and at-home stretching exercises, which helped manage my pain.

Experience of relief from back pain at Suseong Dandy Neurosurgery Clinic in Suseong-gu

I have cervical spondylosis (Spondylolisthesis), so whenever I'm not feeling well or have been walking for a long time, I inevitably experience neck pain, shoulder pain, and a dull ache in my lower back. I visited several orthopedic and oriental medicine clinics, but a friend recommended that neurosurgeons specialize in lower back pain, so I visited Suseong Dandi Neurosurgery near my house. The director had experience at Woori Hospital, a spine specialty hospital, which gave me even more confidence. The hospital building was clean, and all the medical staff were very friendly, which I really liked. I took my previous MRI results to the director for a consultation, and he suggested that I continue with physical therapy every three days. I started doing neck traction and electrical stimulation, and within two weeks, my condition was significantly improved. It's a shame that the hospital has now moved to Waegwan.

Back pain treatment review at Kyunghee Acupuncture & Oriental Medicine Clinic in Namdong-gu[1]

I visited a Korean medicine clinic because my back pain was so persistent that it was interfering with my daily life. The moment I walked in, the calm and clean atmosphere made me relax a bit. The doctor carefully asked me where and when the pain had started, and then observed my posture and movements to explain the cause of my pain. He didn't just give me acupuncture; he guided me step-by-step through how to combine acupuncture, cupping, and chuna therapy, which really gave me confidence. Even during treatment, the therapist explained that my back muscles were very stiff and that loosening them would relieve the pain, which made it easy to understand. After the treatment, the stiffness was significantly reduced, and my body felt much lighter. Most importantly, the therapist tailored the treatment plan to my condition without overdoing it, which was a huge difference from other clinics, which was very satisfying. I would definitely recommend this clinic to anyone struggling with back pain.

Gwangsan-gu's No. 1 Orthopedic Clinic: Friendly and systematic treatment for back pain.[1]

I am leaving a review of a previous visit to an orthopedic clinic for lower back pain. After registering and entering the examination room, the doctor calmly asked when the pain started, what movements made it worse, and whether it was causing any inconvenience in daily life. He had me bend and lean back to check my range of motion and pain response, and he even pointed out the painful areas when pressed. He explained that it appeared to be simple muscle tension and advised me to avoid excessive movement for the time being. After taking an X-ray, he explained that there was no abnormality in my bones, and he decided to proceed with physical therapy and medication. He prescribed painkillers and muscle relaxants, and also explained how to take the medication and how to apply a hot compress. After the treatment, the pain was slightly relieved, and overall, the treatment process was simple, but the necessary explanations were sufficient, making it an orthopedic treatment that I trusted.

Question) Is yoga good for back muscle tension and neurogenic back pain?[12]

It's been so cold lately, so my spine and back hurt so much, and the pain is spreading down to my lower back due to nerve pain. If you loosen it up little by little with yoga, it will get a little better, right? It is said that doing yoga calms the mind and helps with emotional circulation, but it also causes pain in various muscles in the body and tension in the spine. I was starting to get back pain little by little due to nerve pain. It wasn't that sharp, but it was a nerve stimulation, so I felt a slight pain that continued and my body started to stiffen. I thought it would get worse if I left it like that. I couldn't go to the hospital because of the slight pain. So I was thinking about a way to be a little more flexible and I thought yoga might be a good idea. These days, I looked for a program called auto-yoga that you can do on your own. Could yoga exercises help my body move more smoothly and become more flexible in this situation? If you have done a lot of yoga or have any tips on how to relax, I would appreciate it.

Acute back pain that made it difficult to move… A visit to Top Orthopedic Surgery[4]

After a sudden back injury, the pain became so severe that it made daily life nearly impossible. It was especially painful when I woke up in the morning or got up from a chair, causing a splitting pain in my lower back. I visited Top Orthopedic Surgery due to acute back pain. Immediately after my visit, I received an X-ray, and they explained in detail that my condition wasn't a herniated disc, but rather an acute muscle and ligament injury. This greatly eased my anxiety. They thoroughly explained the cause of my pain, including movements to avoid and correct posture, which instilled confidence in me. I received pain management treatments alongside physical therapy, and immediately felt relief from my back stiffness. After a day or two, the pain also significantly decreased. I was particularly pleased that they didn't recommend excessive treatment, but rather implemented a step-by-step approach tailored to my condition. I highly recommend Top Orthopedic Surgery to anyone experiencing acute back pain. I would definitely return if my condition recurred.

Samsung Maditop Clinic in Seongnam City: Back pain is much better after treatment.

While working while sitting, my left lower back sometimes felt stiff and uncomfortable, and I suddenly had difficulty sitting due to pain in the inside of my left pelvis, so I visited the hospital. The staff and the director were very kind, and when I entered the examination room, they stood up and greeted me in a loud voice, which was a little startling, but it felt good~^^ Since I had felt lower back pain for a while, they recommended injection treatment, saying that I needed to block it, so I got an injection in my left lower backㅠㅜ I got three shots, but I don't know the exact name of the treatment, and it wasn't so bad that I couldn't stand the injection, but I don't want to get it again~ㅋ I also received manual therapy and physical therapy, and after two days, the pain disappeared and I felt much better.

My experience with back pain treatment and recovery from back pain that worsened in the morning[4]

Recently, I began experiencing severe pain when I leaned to the right immediately after waking up in the morning, so I sought treatment for lower back pain. I was told that poor sleep or poor posture could be the cause, and I realized the need for an accurate diagnosis and treatment. Through a combination of injections, physical therapy, and medication, I experienced gradual relief. For the past few days, I've been having trouble sleeping, and upon waking up in the morning, I've experienced pain in my lower back, making it difficult to move. Leaning to the right or trying to straighten my back would intensify the pain, making daily life difficult. I initially thought it was just muscle aches, but the pain persisted, so I visited the hospital for a consultation on lower back pain treatment. During the examination, the doctor first assessed my lower back movement and pain range. He explained that my muscles and ligaments were strained due to sudden postural imbalances or poor sleeping posture. Fortunately, it wasn't a major problem like a herniated disc, but the doctor advised me that the pain was so severe that aggressive back pain treatment was necessary. Accordingly, he began with injections to quickly relieve inflammation and pain. After the injection, I received physical therapy to relax the muscles around my lower back. I received a combination of heat therapy and electrical stimulation, and my lower back felt much more relaxed than before. The doctor also prescribed medication to maintain the effects of my lower back pain treatment and instructed me to take it regularly for the prescribed period. After about two days of taking the medication, the sharp pain I felt with movement gradually subsided. The most important thing I learned during my back pain treatment was to avoid excessive movement and any sudden twisting of the back. I was also advised to use a mattress that supports the back rather than a bed that's too soft when sleeping. I was also advised to keep my back straight when sitting and to avoid maintaining the same posture for long periods of time. Before treatment, I simply dismissed the pain as a result of poor sleep, but after receiving treatment for my back pain, I realized how important early management is. Now, the discomfort I felt upon waking up in the morning has almost completely disappeared, and my daily activities have become much easier. This experience has made it clear to me that when you feel any abnormalities in your back, don't put up with it; seek treatment for back pain promptly is the shortcut to recovery.

Back Pain and Lower Extremity Swelling: A Review of Acupuncture and Chuna Therapy at Seoul Oriental Medicine Clinic - Experience of Cervical Improvement

I came here for back pain and leg swelling. While waiting, there was a massage machine, so I had tea, a massage, and an InBody test, which was fine. It was my first time, but the doctor diagnosed my spine and cervical issues, which were the cause of my problems, and treated them accordingly. The doctor was thorough and identified the problem. I received moxibustion and Chuna therapy. The nurses were very kind. They explained everything thoroughly before the procedure and made small talk to help me relax. My cervical spine felt much more relaxed. They didn't overdo it, just the amount I needed, which was nice. After the procedure, they gave me a cup of Ssanghwatang at the checkout, which was warm, and I felt so refreshed and happy after drinking it. It's only the beginning, but I plan to visit often for treatment.

Good Morning Orthopedic Clinic: A Review of Effective Injection Treatment for Back Pain

I'm waiting for my turn after coming in for back pain with Dr. Kim Ki-young. I came in for back pain before, got an injection, and was able to return to work the next day without any pain. This time, my back pain was severe, so I went to a Korean medicine clinic near my house for about a month, but there wasn't much improvement, so I came back even though it's far away. The wait time is 2-3 hours, but pain relief is the priority, so I'm enduring the wait, but it's really boring. I got a consultation and an X-ray, but I have to go to physical therapy. Now, all that's left is the final treatment... Now I just need the injection, so I hope it goes well~^^

Choosing a hospital for back pain relief: the clean and friendly Sinjung-dong Tuntun Chuck Clinic.

I have been suffering from back pain, so I am managing it consistently. I've had treatments and injections at many hospitals, but I thought it would be better to get regular treatment at a place close to home, so I decided to visit this hospital. I searched online and went there, and the hospital's facilities were very clean and nice. The desk staff were all friendly, making reservations was easy, and being able to receive tests all in one place made it very convenient for patients. When the doctor examines the patient, he listens carefully to what the patient says. I also like that you explained the treatment direction in detail. I am currently taking the prescribed medication.

Back Pain Relief: Kim's Clinic's Injection and Physical Therapy Review - Excellent Results[1]

Kim's Clinic is a hospital I visit even though it's a bit far from home. As a member of the National Assembly, I can treat a variety of diseases, which is very convenient for patients. The hospital's facilities are very clean and the treatment is carried out systematically, so you can receive treatment with confidence. The desk teachers are all friendly and have been there for a long time, so they are very skilled at handling work. I have back pain, so I'm consulting with my doctor to decide on a treatment plan. Sometimes injections are administered, and sometimes physical therapy is used as well. And the medication you prescribed is so effective for me that I visit you regularly to get it prescribed. The pharmacy is also on the first floor of the hospital, so it's very convenient.

A review of my visit to Shinyoungtong Samsungwon Orthopedic Clinic for back pain![4]

I was passing by the Hwaseong Shinyoungtong Samsungwon Orthopedic Clinic, which was recently opened near my house. I came here because I had back pain. There is an orthopedic clinic run by an orthopedic specialist near my house, so I have been keeping an eye on it for a while. The building itself is old, but the interior is new, so it's clean. There were more patients than expected, so there was a long wait, and since they don't do dongdak, you have no choice but to go and wait, so I don't recommend visiting on weekends. However, I liked it because the treatment itself was thorough and there were no recommendations for non-covered treatments. I wanted to get a shot, but they said it wasn't that bad, so I just got some prescription medication and some simple physical therapy. They said it was inflammation in my lower back muscles. What's unique is that the director talks about it through a microphone when he's giving consultations. It's the first time I've seen a director using a head microphone. Is it because his voice is small? Anyway, I recommend the Hwaseong Shinyoungtong Samsungwon Orthopedic Surgery Clinic, which has no overtreatment and has an orthopedic specialist!!

Early symptoms of pancreatic cancer: back pain, lower back pain, diarrhea, and skin changes.[11]

We've compiled a detailed list of common early symptoms of pancreatic cancer, ranging from back pain, diarrhea, skin changes (such as jaundice), to weight loss and indigestion. Check out our guide to early detection, treatment, and helpful food options. Pancreatic cancer: Why is early detection difficult? Because the pancreas is located deep inside the body, behind the stomach, it is not easily detected with minor changes. That's why pancreatic cancer is called the 'silent cancer.' Initially, it may present only with mild symptoms such as simple indigestion or abdominal discomfort, which can easily be mistaken for a stomach disease or stress-related problem. However, as cancer progresses, more noticeable signs emerge, such as pain, digestive problems, and skin changes. Therefore, even subtle symptoms that persist for a long time should be investigated. Summary of Key Early Symptoms of Pancreatic Cancer 1. Back pain and lower back pain - Upper abdominal discomfort may radiate to the back or lower back as the nerves behind the pancreas become compressed. - Unlike simple muscle pain, it is characterized by pain that worsens after eating or when lying down. 2. Abdominal pain - Pain may begin in the groin area or upper abdomen and radiate to the back. - At first it appears intermittently, but gradually becomes more persistent and intense. 3. Indigestion and nausea - Eating food can cause a bloated and indigested feeling that lasts for a long time. - It may overlap with gastritis, reflux esophagitis, etc., but if symptoms persist for a long time, a checkup is necessary. 4. Diarrhea and changes in stool - If the pancreas is not functioning properly, fat is not digested, resulting in repeated loose stools, oily stools, and diarrhea. - It is also characteristic that the stool is light-colored, floats on water, and has a strong odor. 5. Skin changes (jaundice) - Symptoms may include yellowing of the eyes and skin, dark-colored urine, and light-colored stool. - This occurs when the bile duct is blocked by a tumor, and may be at a relatively advanced stage. 6. Unexplained weight loss and loss of appetite - There are cases where you suddenly lose weight or your appetite decreases without any changes in your lifestyle habits. - This phenomenon occurs due to a lack of digestive enzymes and metabolic changes. 7. Sudden Diagnosis of Diabetes - If a person who previously maintained normal blood sugar levels is suddenly diagnosed with diabetes, or if an existing diabetic patient has difficulty controlling their diabetes, a pancreatic problem may be suspected. 8. General fatigue and lethargy - Fatigue may become severe without any specific cause, and daily activities may become difficult. If you have these symptoms, you may have pancreatic cancer! Lately, for no reason I lost weight Unlike usual I have indigestion Pain in the back or waist after eating This is getting worse Diarrhea, oily stools, changes in stool color appears Eyes and skin turned yellow Urine color becomes darker and stool becomes lighter. suddenly Diabetes diagnosis received without any special reason Fatigue and lethargy This is serious - Back pain and abdominal discomfort If these symptoms appear at the same time, do not simply consider them muscle pain or indigestion, but get checked out. - Changes in bowel condition (Color, smell, oiliness) are easy to miss, but can be important clues. - If your skin or eyes turn yellow or your urine becomes darker We recommend that you see a specialist immediately. How to diagnose pancreatic cancer If pancreatic cancer is suspected, the following tests are usually performed. - Abdominal ultrasound, CT, MRI - Blood tests (tumor markers such as CA 19-9) - Endoscopic ultrasound (EUS) - ERCP or MRCP (biliary and pancreatic imaging) - Tissue examination pancreatic cancer treatment methods Treatment for pancreatic cancer depends on the location and stage of the cancer and the patient's health. - Surgery: Radical resection is the most effective method when detected early. - Chemotherapy: Performed when surgery is not possible or the risk of recurrence is high. - Radiation therapy: For pain relief or to reduce the size of the cancer. - Immuno-targeted therapy: A new treatment being tried in some patients. Because early detection is difficult, regular checkups and risk factor management are paramount. Helpful Lifestyle Tips & Foods There are also lifestyle habits that can help prevent pancreatic cancer or manage it after treatment. - Abstinence from alcohol and smoking: These are the biggest factors that harm pancreatic health. - Maintain a healthy weight: Obesity is a risk factor, so weight management is necessary. - Healthy eating habits: It is recommended to eat antioxidant foods such as vegetables, fruits, whole grains, nuts, and fish. - Reduce fatty foods and processed foods: These can put a strain on the pancreas. - Regular exercise: Helps maintain immune and metabolic health. conclusion Early symptoms of pancreatic cancer are similar to common everyday symptoms, such as indigestion, back and waist pain, stool changes, and jaundice, making them easy to overlook. However, if multiple symptoms occur simultaneously or persist for a long period of time, you should definitely seek medical attention. Pancreatic cancer is one of those cancers for which early detection is crucial. Don't ignore even the slightest changes in your body's signals, and protect yourself with healthy lifestyle habits and regular checkups. Learn more What is the bile duct cancer that Captain Heo Young-ho suffered from? A comprehensive guide to bile duct cancer symptoms, survival rates, stage 4 bile duct cancer, and treatment. ✅Do you have a stabbing pain in your left side? From causes of pain in both men and women to the possibility of pancreatic cancer.

Chronic pain, back pain treatment review with Chuna therapy!![9]

My husband has chronic back pain. I often sit at work, so I heard that my back pain gets worse when I sit for long periods of time. I'm going to tell you about my husband's experience with chiropractic treatment for his back pain. Office workers' chronic diseases: turtle neck and back painㅜㅜ My husband also had turtle neck, so he received treatment at an orthopedic clinic and pain medicine clinic. Even though I received physical therapy, pain injections, and nerve injections, I didn't go regularly because they said it was only temporary. I think I'm starting to feel pain in my lower back because my turtle neck isn't recovering well. Shoulder and back pain are often caused by posture and turtle neck. My husband also went to the orthopedic surgeon and said that the pain was coming from turtle neck. I've been exercising regularly because I've heard that building core muscles can help relieve back pain, but it's hard to get rid of back pain with just exercise. When my back was uncomfortable and hurt a lot, I took painkillers and wore a back brace. I started receiving chiropractic treatment for back pain at a place recommended by someone who had received chiropractic treatment at a Korean medicine clinic due to back pain. I receive chiropractic treatment for back pain at a Korean medicine clinic once a week. Treatment for back pain at a Korean medicine clinic includes acupuncture, moxibustion, cupping therapy, physical therapy, and chiropractic therapy. Chuna therapy It is a traditional Korean medicine manual therapy in which a Korean medicine doctor uses his or her hands or assistive devices to correct the structure and function of the musculoskeletal system. The effects of Chuna therapy are vertebrae · joint pain , It is said to be effective in improving body imbalance. The oriental medicine doctor said to the patient My husband said that when he received Chuna therapy, it was painful because the spine was being pressed and aligned, as it is a treatment that pushes and pulls crooked bones and muscles to correct their positions, thereby relieving nerve pressure and improving blood circulation. The day after receiving chiropractic treatment for lower back pain, he said he was still in a bit of pain. However, he said that after chiropractic treatment, his back pain definitely eased for a few days. So these days, I've been getting chiropractic treatment for my lower back pain once a week. I hope that by combining exercise and chiropractic treatment for back pain, I can recover from my back pain more quickly.

Home exercises for back pain relief[6]

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How about Chinese medicine chiropractic treatment for back pain?[18]

My husband has back pain. I received injection therapy and physical therapy from an orthopedic surgeon, but they didn't seem to be very effective, so I went to a Korean medicine clinic and am receiving chiropractic treatment. They say that you will feel a little pain on the first day of treatment, but it will start to get better from the second day... Because you only feel the effects when you take it temporarily. Has anyone received chiropractic treatment for back pain? I want to know if it is definitely effective if I take it continuously. If you know of any effective treatments for back pain, please let me know.

Symptoms of pyelonephritis, back pain + high fever? Ignoring it as a simple cold can be dangerous.[10]

Lately, I have been feeling chills and shivering, and my side has been aching painfully. If you feel a sharp pain when urinating, it might just be a cold, but don't ignore it—be sure to suspect it. These symptoms might be a sign of pyelonephritis. Pyelonephritis refers to a bacterial infection that occurs in the 'renal pelvis,' the area connecting the kidney and the ureter. Most cases occur when bacteria that originate in the urinary tract, such as cystitis, ascend upwards. Especially for women, since the urethra is shorter, bacteria can easily penetrate up to the kidneys. The symptoms of pyelonephritis are more diverse than you might think. In the early stages, it is common to experience chills like a cold, followed by a sudden rise in fever. Fever of 38 degrees Celsius or higher is common, and as the temperature fluctuates, sweating also occurs. There are also cases where aching or throbbing pain occurs on the lower back or side, especially on one side. It feels different from just a strained back; it seems like a deep internal organ is hurting, so it's a bit different. There is also a problem with urination. - Sharp pain when urinating, I go to the bathroom frequently, but the amount is small. - In severe cases, blood may be mixed with urine, or - It can have a strong odor. Whole-body aches similar to body aches, along with symptoms like headaches and loss of appetite, are also common. If not treated early, the infection can spread throughout the body and worsen into sepsis, so you need to be very careful. Fortunately, early treatment of pyelonephritis with proper antibiotic intake leads to quick recovery. Most symptoms improve with about 1 to 2 weeks of medication. However, if a high fever persists for several days or if the pain is severe, hospitalization and injection treatment may be necessary. In particular, in people with chronic illnesses or the elderly, kidney function can decline early on. It's really important not to miss the timing of initial treatment. The basic way to prevent pyelonephritis is to drink enough water to facilitate urine excretion. It is also important not to hold in your urine. If you have even the slightest symptoms of cystitis, do not hold back and seek treatment immediately. Especially for women, 꼭 보는 것도 세균 감염을 막는 데 도움이 됩니다. If you feel even a little pain in your side or notice something unusual with your urine Don't just dismiss it as simple muscle pain or a cold. It is recommended to go to the hospital immediately if you suspect symptoms of pyelonephritis. If caught early, it will heal quickly. Even a slight delay can prolong treatment and lead to complications. Have you ever experienced or received treatment for pyelonephritis? Source: Seoul Asan Medical Center Health Information

Lower back pain relief exercises[28]

Wavering

Question) Is back pain treated by neurosurgery or orthopedics?[28]

Suddenly, I have severe lower back pain on the left side, to the point that I can't even bend my waist. It feels like a pain throughout my entire back when I sit. When I try to pick up the tissue that fell on the floor, I hear a squeaking sound~~ So, as I stood still for a moment, I also felt a tingling sensation on the sole of my left foot. I took the weekend off, so the pain was less, and I went to work. It hurts when I move. You usually need to go to neurosurgery, right? Currently, the orthopedic department is closer. Should I go to neurosurgery (spine)?

Stretching and Myofascial Release Techniques to Completely Eliminate Back Pain[4]

https://www.msn.com/ko-kr/news/other/%EA%B7%BC%EB%A7%89%EC%9D%B4%EC%99%84-%ED%97%88%EB%A6%AC%ED%86%B5%EC%A6%9D-%EC%8B%B9-%EC%82%AC%EB%9D%BC%EC%A7%80%EB%8A%94-%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD-%EA%B7%BC%EB%A7%89%EC%9D%B4%EC%99%84-%EB%B0%A9%EB%B2%95-%ED%98%BC%EC%9E%90%EA%B0%80%EB%8A%A5/vi-AA1w1xud?ocid=socialshare&pc=U531&cvid=96e5f2030aeb4d32823b5c54b44cd9c6&ei=20 【Myofascial Release】 Back Pain Disappearing! Stretching & Myofascial Release Techniques (Self-Help) Here are ways to relieve back pain! Many people tend to do back massages or stretches when they have back pain, but performing incorrect stretches while in pain can actually cause more strain. In most cases of back pain, the fundamental posture is often the problem, so loosening the hips, quadratus femoris, and hamstring muscles can often help reduce the pain. If you have experienced back pain, be sure to watch this video until the end and try the stretching and myofascial release exercises!

The impact of back pain on the body[8]

Question King) If back pain persists, which specialist should I consult?[18]

Which specialist should I see if back pain persists? Should I seek counseling? When adopting a certain posture or moving There are times when you feel a tingling sensation. Continuing persistently along with these symptoms I am asking which specialist would be helpful to see when experiencing lower back pain. The pain feels short, from a few seconds to a few minutes, but since it keeps appearing repeatedly and then disappearing, I am extremely worried...

Four effects of manual therapy for back pain[23]

What is manual therapy? Manual therapy is a treatment method that corrects misaligned joints by hand, from the head to the toes. It is a non-surgical treatment method that diagnoses overall and addresses the root problem. Here are the four effects of receiving manual therapy afterward. Last year, I was carrying a pot to repot it, and I sprained my back!!!!! For those who have potted plants at home, you probably know very well, but taking care of the pots really strains your back a lot. It is common to sprain or twist. Caution is needed when lifting heavy objects.. Maybe it's because my body isn't flexible since it's such a cold day. There is a good hospital nearby. Madi Cheok Cheok Orthopedic Surgery and Pain Medicine I know that it can also be searched on Cashdoc. When you check the hospital information on Cashdoc, it is evaluated by the Health Insurance Review & Assessment Service. There is also a grade. Disinfectants, injections, medication list... Somehow, since they say the evaluation is grade 1, I can go there with peace of mind. I think, oh, it's a hospital. The moment I first entered, I noticed the hospital was spacious and clean (I didn't really like the somewhat chaotic atmosphere of other hospitals). How about trying manual therapy after your consultation? They also asked if you have any private insurance. Since manual therapy is a non-covered treatment not covered by health insurance, you must have a supplementary accident insurance policy. They say it helps reduce the burden of hospital expenses even a little. Since the hospital is relatively new, the treatment rooms are very clean, and the doctors are also very kind. It seems like you're doing it for me. I also actively recommended this place to my mom. Why does pain occur in the lower back and pelvis? 1️⃣ Damage to the spine and surrounding muscles caused by poor posture and lifestyle habits 2️⃣ Muscle weakness due to lack of exercise 3️⃣ Nutritional imbalance, smoking, stress, etc. 4️⃣ Prolonged computer work 5️⃣ The act of shifting the center of gravity only in one direction Non-surgical treatment methods for back pain The places that offer manual therapy are almost similar. In my case, after heat therapy and electrical stimulation therapy. I received chiropractic treatment with a score of 1, and I think I also underwent extracorporeal shock wave therapy for about a month. Four Effects of Manual Therapy [Source: Madi Cheok Cheok Orthopedic Clinic] 1️⃣ Proper joint alignment First, it greatly helps in the proper alignment of the joints. To view the entire joints, including the spine, in an integrated manner, properly aligned to relate to pain Prevent potential problems in advance and correct nerve functions to harmonize muscles and tissues. It can be improved. 2️⃣ Posture and Balance Improvement To improve posture and balance, guide the body towards the correct alignment through manual therapy. Correct your posture and improve body balance to maintain stability in daily life. 3️⃣ Pain and tension relief Helps relieve pain and tension. Correcting the root cause of the fundamental pain to continuously alleviate accumulated muscle and joint tension. It is effective in reducing stress and alleviating symptoms that appear in specific areas by helping to ease them. 4️⃣ Motor function recovery Recovery and improvement of motor function. To restore joint function impaired through manual therapy, emphasizing posture and balance to improve motor function It is a great help. Lastly, they say this is a frequently asked question at the hospital (please refer to it). ​ Q. Is it similar to a massage?? A. No, manual therapy is based on professional knowledge. This is a treatment that alleviates pain through the hands of a professional physical therapist. Q. How long is the duration of chiropractic treatment?? A. The treatment period varies depending on the individual's symptoms and condition. If the pain has been accumulated over a long period, consistent treatment is necessary. Q. What are the effects of chiropractic treatment? A. Correcting misaligned musculoskeletal structures to improve blood circulation It alleviates chronic pain and helps restore overall body balance.

[Back Pain] “You don’t want back pain, do you?[4]

[Back Pain] “You don’t want back pain, do you? Reporter Shin Su-jeong's story [iNews24 Reporter Shin Su-jeong] When your back hurts, sitting, moving, lying down—everything in daily life becomes difficult. To avoid this pain, you need to take care of your back health in advance. Maintaining a healthy back doesn't require any drastic measures. Simply changing your daily habits can help you maintain a healthy back. When your back hurts, sitting, moving, lying down—everything in daily life becomes difficult. [Photo = Pixabay] © Provided by: iNews24 The first is to change your posture often. Dr. Stuart McGill, a renowned expert in back pain rehabilitation and prevention, emphasizes that avoiding prolonged periods of sitting in one position is crucial for preventing back pain. Continuously applying force to one part of the body can lead to stress and weakness, ultimately leading to damage, even if the sitting posture is correct. To prevent stress on one part of the spine, it's important to change your sitting posture frequently. Dr. McGill recommends standing up at least every 50 minutes, stretching, and walking for even just a few minutes. Also, avoid exercising immediately after sitting for a long period of time. Prolonged sitting causes the spine to bend forward, stretching the posterior ligaments and causing the nucleus of the disc to shift backward, adapting to its current position. However, exercising immediately after this state can cause the disc to bulge or cause significant trauma to the spine. Maintaining a healthy back doesn't require any drastic measures. Simply changing your daily habits can help you maintain a healthy back. [Photo = Pixabay] © Provided by: iNews24 This also applies immediately after a long night's sleep. The discs in your spine slowly compress under your weight while you're awake. This explains why you appear 1-2 cm shorter in the evening than in the morning. Furthermore, while you sleep, the discs rehydrate, and thanks to this ample supply of fluids, the disc pressure upon waking is 240% higher than before you slept. A state of increased pressure can be seen as weakened enough to easily cause injury even with the slightest strain, so exercising in this state is a very dangerous action. For spinal health, it is recommended to start exercising one hour after waking up or after a light walk for about 30 minutes. Even when lifting something in everyday life, developing the habit of maintaining a neutral spine and utilizing your hip and knee joints, as if performing a squat, rather than your lower back, can reduce the risk of back injury. [Photo = Pixabay] © Provided by: iNews24 The second is the habit of using your hip joints rather than your lower back. Dr. McGill emphasized that only by using the hip joints can the spine be properly protected. A hunched posture, which fails to maintain a neutral spine, places about ten times more shear force on the spine than a posture that maintains a neutral spine and utilizes the hip joints. Even when lifting something in daily life, you can reduce the risk of back injury by developing the habit of maintaining a neutral spine and using your hip and knee joints as if doing a squat rather than using your back. Because the lumbar spine lacks mobility, turning the waist can be a significant strain. Rotating the trunk requires the use of the thoracic spine, while simultaneously moving the arms and legs to generate the necessary strength. The photo is a model of the spine. [Photo = Pixabay] © Provided by: iNews24 The third is not to rotate your waist. Dr. McGill explained that the lumbar spine in the lower back is designed for stability, while the thoracic spine above it is designed for mobility. Since the lumbar spine has no mobility, turning the waist can put a lot of strain on the lumbar spine, and turning the torso requires using the thoracic spine and simultaneously moving the arms and legs to create the strength to support it. ======================== I think if you just leave it alone because your back hurts, it will only get worse. Even in hospitals, walking is recommended. Pain every time I walk. Better than walking and running It's nice to walk slowly Tossing and turning in a crouching position It helps with the grasshopper pose.

Question King) -- Lower back pain[6]

It's not always every day, just very occasionally. I experience back pain once every few months. It's so uncomfortable that I almost make a sound every time I move. But if you keep living like that, it will seem as if it never happened. It doesn't hurt anymore... Why is this happening? It hurts so badly that I went to an orthopedic specialist hospital for a check-up, but they said there's nothing wrong... I experience severe pain periodically for a day or two, and when it goes away, I feel like I'm going crazy. I am asking what the reason is, why it happened, and if there are similar cases to mine.

Relieve back pain in just a few minutes. Do you know the '3×3' rule?[7]

It would be helpful if it were explained with a diagram. It would have been better, but it's okay as it is... I guess I should try to imitate it.

I am worried because I experience lower back pain every time I stand up.[5]

When sitting or lying down, I don't feel any pain, but when I stand up, it feels like my lower back will break, and moving again relieves the pain. However, when I wake up again, the same pain repeats. I have also received specialized pain treatment, but the pain improved for a few days and then continued again. They suspected a disc issue and also did an MRI, but there is no abnormality in the lower back. If the pain is severe, I take painkillers, but it's not always painful, so I forget until the pain comes again.

Simple exercise tip to help with back pain: Using a home pull-up bar[11]

Since I have a job that involves sitting for a long time, my back hurt a lot. However, I didn't have time to exercise separately and lacked the stamina, so I just endured the pain. It wasn't to the point of needing to go to the hospital, but I could feel that my back was weak even with just a little activity. Then, by chance, I saw a post on the internet that said hanging from a pull-up bar is good for round shoulders and back pain. Just hanging there, you know? At this level, I thought even someone with weak stamina like me could do it, so I immediately bought a home-use pull-up bar. You can purchase it for less than 10,000 won at KuX. Installation is also simple. At first, I couldn't hang on for even 10 seconds, but now I can hang on for almost a minute. It's not much more difficult or time-consuming than other exercises, and it only takes about a minute at most, so it's really great. My back has definitely improved a lot, and my rounded shoulders have also gotten better. The reason my back is getting better is because hanging helps align the spine. I recommend this as a great tip for relieving back pain.

I suffered from chronic back pain, but it got much better at Jeonju Ieodam Oriental Medical Clinic.[1]

I am a working man in my late 40s. It's been almost 20 years since we got married. It's been over 20 years since I started working. My job involves sitting at a desk, dealing with customers, doing paperwork, or working on a computer. I didn't know it when I was young, but as I got older and gained weight and lost muscle mass, I started getting degenerative spinal disease and disc problems. About 10 years ago, on a very stressful day, my back suddenly hurt so much that I couldn't get up. I went to the hospital and got examined and they said it was a herniated disc. I think it was the beginning of my 40s, but I was so depressed. I'm gaining weight and my muscle mass is decreasing. After asking around, I found out that I am receiving acupuncture, physical therapy, and heat therapy at a Korean medicine clinic near my house. I like it because it has gotten a lot better and smoother.

For back pain, apply Anti-Puramin Double Power Patch.[2]

' I often use patches for severe back pain. I found that using the patch-type pain relief patch was more effective than the topical patch. It is said to be a part of the patch called 'adhesive patch' commonly known as '붙이는파스'. There is no age restriction, but Since the ingredients and usage instructions may vary slightly for each product, please carefully check the product label. It is important to use it. Additionally, if you have sensitive skin or skin allergies, perform a patch test before using the product for the first time. They say it's good to try. Finally, the effectiveness may vary depending on which product you choose. Antipulamin Double Power was the best for my pain. ''''

Shin Shin Patch Arrex for back pain[3]

My pain relief item for my back is ShinShin Pasp Arex. I often experience back pain and have used many patches, but among them, ShinShin Pasp is the best and I continue to use it. ShinShin Pasp Arex provides a long-lasting cool and refreshing sensation where it is applied, which I really like. Its thickness is substantial, making it easy to stick securely. The combination of cold and hot therapy is beneficial, and the elastic fabric ensures excellent adhesion. To use, remove sweat or foreign substances and keep the area clean, then apply to the painful or tense muscles once or twice a day. It alleviates pain when I am in pain, making it my favorite product.

Lower back pain, only temporary when you visit the hospital? Try <Iliopsoas muscle strengthening exercises>.[3]

Having sat with my legs crossed for a long time Lower back pain has become a chronic condition. When your body shape is misaligned, there are areas in your body that don't hurt everywhere. It seems like there isn't anything. It's only for that moment even after visiting the hospital. Struggling because they don't get better easily even after applying patches or taking medication Through search, I learned about <Psoas Major Muscle Strengthening Exercises>. I was able to relieve my back pain. The psoas muscle strengthening exercise you are still consistently doing is not difficult, so please try it and I hope it helps with your back pain. One of the fundamental causes of back pain is The muscle in the body is the psoas muscle. The psoas major muscle is closely related to lower back pain, and those who have poor habits such as crossing their legs or standing with one leg bent should regularly perform stretching and exercises to maintain pelvic balance. The psoas major is a muscle located deep inside the abdomen, broadly positioned in front of the spine, supporting the spine. It connects the spine and pelvis to the lower limbs, playing a crucial role in movements such as lifting the legs and bending the waist, involving the lower back and pelvis. Additionally, because it plays a role in providing stable support to the pelvis and lower back, the psoas major muscle can become excessively tense or shorten due to stress. Do I need iliopsoas stretching? Strengthening exercises? Depending on your physical condition, there is a difference between whether iliopsoas stretching or strength training exercises are appropriate. Let's find out through a simple self-diagnosis test. Sit directly on the chair and lift one knee. Lift the knee while leaning back slightly. If leaning back and lifting the knees during these two movements feels more comfortable, it is likely that the muscles are already stretched, so it is better to strengthen the psoas major through strength exercises rather than stretching. Step-by-step Iliopsoas strengthening exercises • Iliopsoas strengthening exercise stage 1 What is the most important point in the first stage of psoas major strengthening exercises? Aligning the pelvis to a neutral position. To achieve a neutral pelvis, first tighten the abdomen to contract the transverse abdominis and strengthen the abdominal muscles. Additionally, tighten the muscles around the hips to maintain a neutral posture and prevent the pelvis from tilting forward or backward. Lift your thighs straight up from that position. At this time, please be careful to maintain the position where the legs are hanging downward for about 10 to 15 seconds. • Iliopsoas strengthening exercise stage 2 The second step begins from the last action of the first step. Lift your knees and place both hands on your knees. At this time, resist the movement of your thighs moving up and down, and perform an isometric exercise. At this time as well, you need to ensure that the leg does not come up, just like in stage 1. The part where you should feel the effort is not the thigh but the inside of the abdomen where the psoas muscle is located, where a sense of tension should be felt. • Iliopsoas strengthening exercise stage 3 Starting from stage 3, exercises are performed while standing rather than sitting. Therefore, it is easy to lose balance and fall. Please perform the exercise while standing with a foam roller or against the wall. After maintaining good balance, bend the knee of the leg you want to exercise and lift it. At this time, the area that requires effort is not the thighs or other parts of the body, but the inner abdomen (iliopsoas), where you should feel a sense of tension. • Iliopsoas strengthening exercise, stage 4 The final fourth stage utilizes resistance weight to employ tools that can further strengthen the iliopsoas muscle. Recently, with the trend of home workouts, many people are purchasing exercise bands for use at home. These tools, like resistance bands or sandbags, provide resistance through weight and are tied around the ankles. While maintaining good balance by holding onto a wall or foam roller, repeat the movements performed in the previous three steps. Since weight is applied to the ankles, please be careful when lowering your legs. Psoas Major Strengthening Exercise Incorrect Posture! Press firmly on the opposite knee Stages 1 and 2 involve alternating lifting of one leg while lying down. At this time, if the opposite knee lifts, the force is dispersed to the desired muscle, preventing proper effectiveness. Therefore, please always press firmly and keep it from lifting. The chin is always facing the chest. When you focus on exercising and exert strength, there are times when your chin is pushed up towards the sky. Please make sure to always keep your gaze on your chest so that your head does not lift up. <Source - Spine Health Naru Hospital Blog> If the photo is not clear, please refer to the video.

Jespah massager for back pain.[4]

There are times when I suffer from lower back pain. Every time, I think going to the hospital to take medicine and receive physical therapy is also part of it. I bought a small massage device from JeSpa, and I'm reaping the benefits from it. Whenever I get sick, I sit on the sofa, turn on the heating pad on my back, and get a massage, which seems to relax my muscles and relieve the pain, making me feel refreshed and good. It's good that the heating function allows for direction change and intensity adjustment.

A good kneeling chair for back pain[6]

My usual activity is sitting for long hours in a chair, drawing blueprints or plans. Bending over to inspect equipment at the production site. As a result, my lower back would hurt as if it were about to break when it was time to leave work. So I found the Koble Chair. At work, I placed the Koble Chair on my chair to alleviate back pain, and at home, I placed the Koble Chair on the sofa to correct my posture while watching TV, relieving my back pain by reducing pressure on my lower back.

Wearing the Curemit Magnetic Back Support for lower back pain[6]

I wear the CUREMIT Magnetic Back Support for my lower back pain. The most necessary thing when experiencing back pain is none other than a support belt. The importance of managing the waist also varies depending on the type of corset worn. Now, it is said that we must move beyond mere observation and take action. A waist belt that can be worn daily, always accessible, and convenient to use without hassle. This is the Curemit lower back care belt, a magnetic lumbar support brace. It is a magnetic waist belt that fits comfortably and provides a sense of stability as if it were snugly fitting around your waist. Sixteen permanent magnets are arranged in the center of the waist, adding a softer core and providing stable support to the waist, making it more comfortable to wear. In particular, the medical magnetic field generator that helps alleviate back pain is activated within the device itself. It is a support brace made by a domestic company that has been researched for a long time, featuring 16 magnets on the back and 5 on the front that generate magnetic fields to help alleviate aching lower back muscles. It is convenient to use because you can wear it in daily life to protect your lower back or if you have lower back pain. I recommend the Curemit Magnetic Back Support Belt, a lumbar care brace for those of you who, like me, suffer from back pain.

Lower back pain > Diagnosed with lumbar muscle pain and treated at Power Rehabilitation Medicine[2]

I have lower back pain. I was diagnosed with muscle pain in the lumbar region and visited Himchan Rehabilitation Medicine. It's close to my workplace, so I came quickly. I initially received extracorporeal shock wave therapy about twice, and now I am only undergoing physical therapy. I have received physical therapy and have improved a lot! Our older child keeps complaining about ankle pain, so we're coming here~

Jangsu-wang [My Personal Pain Experience: Back Pain][1]

I woke up suddenly with severe back pain. Could it be because I was leaning under the sofa the day before? I visited Kim's Oriental Medicine Clinic, which I go to when I have pain, for treatment. After receiving acupuncture and bee venom therapy for a few days, I was able to straighten my back properly and turn to the side, something I couldn't do before, and I recovered completely. In addition to getting acupuncture, I also gently took walks around the neighborhood, such as strolling leisurely.

(Concern) Lower back pain[3]

Since last year, I have been experiencing severe lower back pain every few months, similar to a herniated disc, making it very difficult to stand up. Around my period, I wondered if it was related to PMS or something similar, and after searching, I thought it might be related. It usually gets better after a few days, so I just ignored it, but this is the third time this week, and I'm worried. As I get older, new symptoms have appeared, and taking care of my health has become stressful.

Back pain after sleeping[2]

I sleep in a bed, but every day when I wake up, I have lower back pain, and I am worried. I'm not sure if the bed is uncomfortable for sleeping or not, but what is certain is that I didn't experience this when I used to sleep on the floor with a blanket before using the bed. The bed is comfortable and relaxing except when I sleep, which is good, but when I lie down, discomfort arises, creating a dilemma and causing me concern. Maybe the bed doesn't suit me. Should I remove the bed and sleep on the floor again like I used to?

Does Tylenol work for back pain?[8]

I want to find out if Tylenol is effective for back pain, as the title suggests! My mother sprained her back this morning while coming down the stairs. I can't go home right now.ㅠㅠ So, I am wondering if it's okay to take Tylenol for back pain. Since it's a painkiller, it should help relieve pain, right? You mentioned that you plan to visit the hospital tomorrow morning. I told you to take 2 tablets of Tylenol for back pain. When I have back pain from menstrual cramps, taking Tylenol works well. However, I'm not sure if it is effective when you sprain your back. As long as the pain eases by tomorrow morning... haha It's really difficult because I don't keep a lot of over-the-counter medicine at home. I think I should get some muscle relaxants.

Lower back pain[8]

I have been suffering from a herniated disc in my lower back for several years. The pain was so severe that I changed jobs twice because I felt uncomfortable taking time off when I was in pain. Usually, I need to rest for about a week to ten days to recover. Of course, I received treatment at orthopedic clinics and pain management clinics. But since people around me say that exercise is good, I've been exercising for over a year, and the pain has definitely decreased. I think building back muscles is beneficial, and even if it hurts, recovery after treatment is faster, so I believe it's good. I plan to continue exercising regularly. I'm wondering if this method is correct.. I'm worried that it might get worse later on. I want to hear many people's experiences. Please share any good methods for relieving back pain.

Kim Family Traditional Medicine Clinic [Back Pain][2]

I suddenly woke up and my lower back hurts very badly. I remember sitting tilted under the sofa the day before, but is that why? Since I happened to visit Kim's Family Oriental Medicine Clinic, located opposite the entrance of Suwon Jidong Mokgol Market, I will also introduce it. Kim Family Oriental Medicine Clinic is the place where the current director's father used to go to prepare herbal medicine when he ran a herbal medicine shop in front of St. Vincent. This is the clinic founded by the current director, who is my son, continuing the family tradition as an oriental medicine doctor. Of course, my father prepares and boils herbal medicine according to the doctor’s prescription there. The director is very kind and treats patients with friendliness. I'm really afraid of getting acupuncture, but because of the very gentle and kind manner, I don't realize I'm in pain and receive treatment. After receiving acupuncture and bee venom therapy for a few days, I was able to straighten my back properly and turn to the side, something I couldn't do before, and I recovered completely.

Lower back pain[4]

I always have lower back pain as I get older. The frequency of pain occurrence is increasing these days. I also have pain behind my knee, making it difficult to squat. It's uncomfortable because my back hurts. Various devices believed to be good for the waist (Serajem Waist) Purchase and use some pain. There is also a feeling of relief during the daily routine. Make sure to use it at least once. Use it precisely once.

Lower back pain[9]

Back pain. After going on a trip, I ate a lot and feel like I gained weight. So I do push-ups and go outside. My lower back was fine at first, but then it gradually started to hurt. Unable to even walk, I went to Jeongseong Orthopedic Clinic on a recommendation from an acquaintance. After taking an X-ray MRI, a herniated disc in the lower back was found. Admitted for treatment due to a slight tear It's been a day since I received the pain injection, and I'm feeling better. It's true, going to the hospital and getting treatment when you're sick is the best. Recovery is quick.

(Concern) My shoulder and back pain are getting worse and worse ㅠㅠ[6]

I go to swimming lessons every morning. I used to occasionally have shoulder pain before, but this time there seems to be no sign of improvement, and it keeps hurting more and more each day ㅠㅠ Is it because of swimming, or is it because of my poor posture in general... My hobby is lying down and watching dramas before bed... I think this might also be a cause. ㅠㅠ While writing, I realize some bad habits come to mind ㅠㅠ If the pain doesn't improve continuously, I should visit the hospital, right? I'm thinking of trying to hold out with some patches.. ㅠㅠ Should I go to the orthopedic department when I visit the hospital? Would it be better to go to the pain medicine department? I'm curious about how the treatment will proceed when I go to the hospital.

Tips for back pain exercises: the so-called frog stretch![8]

The precise diagnosis for a herniated disc is 'lumbar disc herniation.' Inside the vertebrae, there is a region called the disc that absorbs the shocks the body receives. A herniated disc occurs due to various causes, and it is called a lumbar disc herniation. If a herniated disc protrudes and touches nearby nerves, it can cause pain in the legs or other areas. I had back disc surgery a long time ago. My back is still not good, and I am struggling every day. The phrase that you need to strengthen the erector spinae muscles is something everyone with back pain has heard. But!! If a person with a back pain exercises incorrectly, their back will hurt more. That's how my experience is. When my back hurts, I do exercises in a comfortable position. Eventually, it becomes worse than not doing it at all. So I do exercises at the stretching level. This is an exercise recommended by the manual therapy doctor in the pain medicine department. He said it's a helpful exercise for everyone, whether you've temporarily injured your waist, are in pain, or are a disc patient like me. Lower your hips to the floor in the same posture as the picture, as if you are sitting down. At first, it hardly went down. But the more I did it, the more the decrease increased. If you keep doing this exercise regularly, you will feel your hip joint becoming more flexible. There were times when my hip joint hurt even when I sat cross-legged. However, after this exercise, I don't experience that kind of pain. It would be good to do it once before going to bed after waking up. I do about three sets of 20 to 30 repetitions each time. I believe that doing anything consistently is the most important. If you're suffering from back pain like me, just give it a try, even if it seems like a gamble. I'm definitely seeing the effects quite clearly. I hope that even a little relief can be found through unknown back pain stretching. Let's not get sick. It can change the quality of life!

Lower back pain

Since it's a job that involves sitting for a long time, I experience severe lower back pain in the afternoon. I am trying to keep my back straight and am also using a device that helps me sit with my back straight. Nevertheless, by evening, the back pain becomes severe. I try to avoid going to the hospital whenever possible, so every evening I do a few exercises that are said to strengthen the back muscles. I haven't really felt the effects yet, but I plan to keep at it consistently.

Jeonju Seosin-dong Park Cheonsu Orthopedics Back Pain Treatment Review

It's a somewhat old orthopedic clinic near my house in Seosin-dong, Jeonju City. When the hospital first opened, it wasn't even a large general hospital, but it performed many surgeries. It was also famous for performing many MRI scans. I didn't have any reason to go to the hospital because I was injured, but recently my back has been hurting too much, so I went for a check-up. I'm a bit older now, so I felt a bit uncomfortable recommending expensive tests and treatments. Maybe because the staff have been there for a while, they were not very friendly.