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I'm going to have dinner to fight fire with fire.[8]

I'm having delivery for dinner tonight, using the excuse that I've lost my appetite. I ordered spicy seolleongtang and really enjoyed it. It's been a long time since I mixed the rice into the soup, so I really enjoyed it.

[Health Column] Post-Orthodontic Retainers: Do You Really Have to Wear Them for Life? A Comprehensive Guide to Protecting Gum Bone and Teeth[7]

🦷 Hello, Dr. Oh Su-hwan, Director of Smile D Dental Clinic no see. As before-and-after photos of orthodontic treatment have recently become a hot topic on social media, Adult Orthodontics Interest in it has risen higher than ever. But actually What care is required after removing the braces Many people overlook this without knowing. There are so many people who ask, "Isn't the day you take off your braces the end of it?" but actually Maintenance device management This is truly the final stage of orthodontic treatment. In today's column, I will candidly explain why dentists emphasize retainers so much, as well as clarify some common misconceptions. 1️⃣ Why do teeth try to return to their original positions after orthodontic treatment? This is because the tissues surrounding the tooth remember its 'previous position'. Many people think of teeth as stones firmly embedded in the gum bone, but in reality, they are constantly moving Living tissue no see. For about a year immediately after orthodontic treatment, the gum bone has not yet hardened, so without a 'safety belt' called a retainer, the teeth can quickly shift. Around the teeth Periodontal ligament There is a tissue called... — you can think of it as fibrous tissue that connects the teeth and the gum bone. This tissue has a good memory, so if the device is removed, the teeth The force attempting to return to the previous position This works It is a principle similar to how a rubber band returns to its original length when stretched and released. Although I applied force to move my teeth throughout the entire orthodontic period, from the moment the appliance is removed, this 'Recurrence tendency' This begins. That is why a retention device is absolutely necessary. 2️⃣ What are the types of retainers, and are they really uncomfortable? There are two types, fixed and removable, and you will adapt to them faster than you think. Most people have a negative reaction to retainers. 'Discomfort' class Wearing period It originates from. However, many people say that it is easier than expected once they actually experience it. The fixed retainer is completely invisible from the outside, and the foreign body sensation disappears after about a week, so you will eventually forget that it is even attached. Fixed retainer — This method involves attaching a thin wire to the inside of the front teeth. Since it is not visible from the outside, you do not need to worry about it at all, even during job interviews or important occasions. removable retainer — It is a removable device. You must wear it consistently for the first 6 months to a year, except during meals, but once your teeth have settled, Only when sleeping You just need to wear it. Just as you put on pajamas before going to sleep, wearing a retainer before bed is also If you just make it a habit It is not a hassle at all. It is far from the perception of being a 'lifelong shackle'. 3️⃣ What problems might arise if you neglect your retainer? Not only can your teeth become misaligned, but it can also affect the health of your gum bone. There are people who lightly dismiss it, saying, "Surely it won't get a little misaligned?" but our bodies are During the aging process, the gum bone gradually weakens. If you neglect your retainer and your teeth shift again, you will need 're-orthodontics,' which will double the cost and time. Even people who haven't had braces experience changes in their teeth alignment as they age, and if you don't wear a retainer after treatment... The speed of that change becomes much faster. The front teeth may become slightly crooked or gaps may form between the teeth. If your teeth become misaligned again, there will be parts that are difficult to brush, and gum inflammation The risk of tooth decay may also increase. 👉 A retainer keeps straightened teeth in place for a long time The most reliable and economical management method no see. How about thinking of it as 'AS insurance' that protects the results you worked so hard to correct? 4️⃣ Do I eventually have to wear a retainer for the rest of my life? Wear it for as long as possible, but the duration can be adjusted in consultation with a specialist. Many people feel burdened by the news that they have to wear a retainer for the rest of their lives. To start with the conclusion, Teeth are tissues that move throughout life. For this reason, it is ideal to wear it for as long as possible. However, since you can gradually reduce the wearing time after your teeth have stabilized for a certain period, please consult with your specialist to adjust it. At first, I wear it almost all day, but as time goes by Only when sleeping Proceed to the wearing step. In the case of a fixed retainer, there is no significant inconvenience in daily life. long-term maintenance It is possible ⚠️ One thing I would like to ask of you is that if you do not plan to wear your retainer properly You should carefully consider the orthodontic treatment itself. It is. It might sound a bit strong, but your precious time and money This is sincere advice to protect it. 🙋 Frequently Asked Questions (FAQ) Q. What should I do if the retainer falls off or breaks? A. You need to visit a dentist as soon as possible. Because teeth can move slightly even when the device is removed, Prompt action is the best way to prevent recalibration. no see. Q. How do I clean a removable retainer? A. Use a dedicated cleaner, or Gently brush with a toothbrush under running cold water You can wipe it clean. Please be sure to avoid hot water, as it may deform the device. Q. My gums are swollen or bleeding. Could this be related to the retainer? A. Although it is rare for the retainer itself to cause gum inflammation, around the fixed appliance If tartar builds up, it can affect gum health. Regular scaling and thorough brushing habits are important, and if gum swelling or bleeding recurs, we recommend getting a checkup at a dental clinic. Wrapping up Orthodontic treatment does not end on the day the appliance is removed. The process of maintaining the results through a maintenance device Up to this point is the true completion. When choosing a hospital, rather than comparing only costs, Whether the follow-up care program is systematic Please make sure to check if regular checkups are thoroughly taken care of. If you want to maintain the straight teeth you worked so hard to achieve for 10 or 20 years from now, why not get familiar with your retainer starting today? We are rooting for your healthy and confident smile. ✨ 👨‍⚕️ Oh Su-hwan Chief Director 🏥 Smile D Dental Clinic 📌 - Graduated from Yonsei University College of Dentistry 📌 - Major in Orthodontics, Yonsei University Graduate School of Dentistry 📌 - Board-certified Orthodontist by the Ministry of Health and Welfare 📌 - Regular Member of the Korean Association of Orthodontists 📌 - Completed Internship and Residency in Orthodontics, Ewha Womans University Mokdong Hospital 📌 - International Member of the American Association of Orthodontists (AAO) 📌 - International Member of the World Federation of Correctional Organizations (WFO) 📌 - Regular Member of the Korean Association of Orthodontists 📌 - Certified by the Korean Association of Orthodontists View more expert columns by Dr. Oh Su-hwan, Chief Director of Smile D Dental Clinic > - Health Column: Considering Orthodontics? 4 Orthodontic Cases You Absolutely Need - Health Column: Black Triangles, Why Do They Form? A Guide to Preventing and Resolving the 'Black Gaps' Between Teeth - Health Column: No-Prep Dental Laminates, Is It Really 'No Prep'? A Summary of Key Points You Must Know - Health Column: How to Restore Gum Health — Confusing Brushing and Mouthwash Usage: Here's How to Do It 🦷

Hot coffee to fight the heat☕️[5]

It's hot, so I'm craving a warm cappuccino Drink it warmly while smelling the cinnamon scent. As I kept drinking, it got hot so I used a hand fan haha^^

When it's hot, it's time to fight fire with fire: Roe and Gonad Soup![9]

It's spicy~

Who is the rightful owner of Daejeon City, fiercely contested?[5]

I also started to think of Daejeon at some point. Sungsimdang comes to mind first.

If you habitually place your tongue here, your teeth will become crooked.[22]

If you habitually place your tongue here, your teeth will become crooked. Reporter Im Min-young's story Your regular tongue position can affect your teeth alignment. This is because your tongue can unconsciously push against your front teeth or shift if placed incorrectly. We've explored tongue positions that can help you maintain proper alignment. ◇If your tongue is placed incorrectly, it can cause malocclusion. Improper tongue position can lead to malocclusion. Malocclusion is a condition where the upper and lower teeth do not fit together properly, resulting in misalignment. In a normal person, the upper teeth overlap the lower teeth, but in patients with malocclusion, this does not occur. This misalignment can cause discomfort when eating and jaw joint pain. It can be difficult to bite off noodles, and the muscles around the jaw joint become tense when chewing. Teeth remain aligned when the force exerted by the cheeks and lips (outward → inward) on the teeth is balanced by the force exerted by the tongue within the mouth (inward → outward). However, if the tongue is in the wrong position, it may not be able to block the force exerted by the cheeks and lips on the teeth, or the tongue may push the teeth outward, causing misalignment of the teeth. Furthermore, a habit of pushing against the teeth with the tip of the tongue can cause the teeth to protrude. In particular, if the tongue pushes the lower teeth forward, it can lead to a prognathism. Sticking out the tongue when swallowing can also cause gaps between the upper and lower teeth. ◇It should lightly touch the roof of your mouth Proper tongue positioning is achieved with the mouth closed, with the tongue resting against the roof of the mouth, spaced apart from the upper and lower teeth. However, the tip should not touch the front teeth. The tongue body should lightly touch the roof of the mouth, with the tip resting on or below the gums of the lower front teeth. When swallowing saliva or food, the tip of the tongue should be placed against the roof of the mouth, just inside the upper front teeth. People with a drooping tongue can benefit from practicing lifting it with gum. Roll the gum into a ball in your mouth, press it against the roof of your mouth with your tongue, and then press it against the roof of your mouth to widen it, repeating this process. You can also practice this technique without gum. Simply press the roof of your mouth with your tongue for about 10 seconds, then release the pressure and repeat. ============ Depending on the position of the tongue Are your teeth crooked? I need to teach the kids properly. They say that teeth are one of the five blessings. It has to be even, Maybe because of chewing, your gums become healthier too.

Habitually pressing the tongue against the roof of the mouth... causes crooked and misaligned teeth.[1]

It seems that the position of the tongue affects the bite.

Hot to fight heat? Cold to fight heat? How to survive summer according to my constitution[2]

There are various foods to beat the heat during the hot summer. Fighting fire with fire~ Is there a saying that "fighting fire with water"? Not necessarily all samgyetang or cold noodles are suitable; there are foods that match your constitution.

Hot and cold, Job's tears tea[12]

It's hot, and I want to drink job's tears tea. I should drink it after it cools down.

Wow~ Fighting fire with fire

🔅 Intense shoe shaking[13]

🔅 Intense shoe shaking The snow and ice melted, making everything sticky. Shake it all out!!

Hot and spicy Army stew[44]

It was hot, but it became cool in the evening. I just had army stew. As expected from a popular restaurant, there are many customers.

I ate chueotang (loach soup) to beat the heat.[19]

I enjoyed eating spicy chueotang (loach soup) with sweat pouring down my face. I was 고민하고 있었는데 남편의 반가운 전화. He said let's go eat chueotang, so I am liberated from dinner. The broth is rich, the side dishes are delicious, and the best part is the stone pot rice. I scraped and ate even the burnt rice crust. Enjoy your dinner.

Eat hot to beat heat with boiled chicken.[86]

Haha, I beat the heat with samgyetang for lunch. It's so hot even my body feels hot... haha Still, you ate even the chicken porridge diligently. I couldn't take a picture of the chicken porridge while eating..ㅠ I'm full and happy.

Where is this place now!! I'm in the heat of the battleㅋ[40]

The child was singing a jjimjilbang song, and when I said it's hot, let's go in winter, they disagreed. Today, I sang the sea song againㅜㅜ I feel sorry for the child who is arguing with the groom, saying he can't go because it's too hot. I compromised and went to a jjimjilbang. As soon as I entered, sweat was pouring down in buckets;;; This is truly the heat defeating the heat!! Since I came here paying money anyway, I’ll sweat it all out and leave~~

Hot and spicy beef soup!![52]

Since it's hot, I keep eating cool noodle dishes every day, but my stomach is upset, so for lunch today I mixed rice with beef soup!!!