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View moreA diet plan that successfully helped lose 7kg in a short period?🤔🤔[50]
Comedian Hong Yoon-hwa (36) revealed that she successfully lost 7kg in a short period and shared her diet plan. On the 10th, Power FM's 'Two O'Clock Escape Cultwo Show' featured Hong Yoon-hwa, Choi Sung-min, and Moon Se-yoon. On that day, Moon Se-yoon said, "Hong Yoon-hwa has lost a lot of weight; how can she do this in just two weeks?" In response, Hong Yoon-hwa said, "I lost a total of 7kg in a week," and explained, "I changed my carbohydrate intake and enjoyed a diet meal." Regarding her diet, Hong Yoon-hwa mentioned, "I found a way to eat out healthily, and there are many options," and added, "I enjoy eating tofu and beans, and recently I mashed bananas, added a spoonful of tapioca starch, microwaved it, and it became chewy and delicious." We looked into the health benefits of tofu, beans, and bananas, which Hong Yoon-hwa mentioned as part of her diet. ✡️Tofu = Tofu is composed of over 80% water, so even a small amount can provide a feeling of fullness, making it good for dieting. It also has very high nutritional value. Tofu contains 9.62 grams of protein per 100 grams. Protein is a main component of immune cells. It is also a raw material for enzymes that regulate metabolic activities in the body. In particular, the protein in tofu is plant-based. Unlike animal protein, it contains almost no saturated fats or cholesterol. Its calorie content is also low, at about 97 kcal per 100 grams. Tofu is rich in isoflavones, a type of plant estrogen, which helps alleviate menopausal symptoms in women. Additionally, it contains various nutrients such as zinc, magnesium, iron, and calcium. However, excessive consumption of tofu can lead to gout because of purines present in it, so it is recommended to consume only half to one whole block of tofu per day. ✡️Soybeans=Basically, about 40% of the components of soybeans are made up of protein. Additionally, soybeans are rich in isoflavones, which act as female hormones similar to estrogen. Isoflavones help prevent menopausal symptoms caused by a deficiency of female hormones, such as osteoporosis and facial flushing. Isoflavones also contain anti-cancer properties that inhibit the division and expansion of cancer cells. Furthermore, the lecithin and dietary fiber found in soybeans help lower blood cholesterol levels, which can aid in preventing hypertension, diabetes, and arteriosclerosis. ✡️Bananas = Bananas are a food that helps with dieting. I especially recommend unripe bananas. Green bananas contain 20 times more resistant starch than yellow bananas. Resistant starch helps maintain a feeling of fullness longer, suppresses appetite, and promotes metabolism, aiding in weight loss. In particular, belly fat usually forms when blood sugar rises quickly, but resistant starch is converted into glucose more slowly, so it does not raise blood sugar rapidly, making it effective for reducing belly fat. 🌈🌈🌈🌈🌈 Comedian Hong Yoon-hwa successfully lost 7kg in a week and enjoyed eating tofu, soybeans, and bananas. In fact, tofu and soy are rich in protein, and bananas also help suppress appetite, making them effective for dieting. I hope you all find this helpful ❤️
인지니어스25.03.12Views 496Likes 6 Quick tips for short-term diet meal plans[10]
What do you do when you need to lose weight in a short period of time? You may not know exactly how to do it, but you also know very well that starving fasting is not the right way. Fasting diet... I can't do it anymore now, but Fasting diets can harm your health and may lead to binge eating due to reward psychology, so they are absolutely, absolutely not recommended. Then, what is the best way to do a short-term diet? I recommend the TanDanJi SiDan. What is a Tantanji diet? It is said to be a diet plan that many female celebrities follow, consisting of a balanced intake of carbohydrates, proteins, and fats. You need to diet in a short period, but you're consuming carbohydrates??? Actually, I think quitting carbohydrates might lead to faster and more effective results. But you know, when you stop eating, your face starts to lose fat... and suddenly, you gain weight again. Carbohydrates are essential nutrients for our body, and we must consume a certain amount of them. Here, carbohydrates refer to unrefined carbohydrates such as grains, potatoes, and sweet potatoes, not refined carbohydrates. No, oat rice is also fine. These days, diet lunch boxes with balanced menus like the image are also coming out well. Using something like this could also be a good approach. And exercise is fundamental!! You know, right?? If you combine a proper diet with appropriate exercise, you will be able to succeed in short-term dieting. Good luck to all dieters. ^^ Image source: Tandanji Box homepage
주안맘041324.08.19Views 108Likes 4 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 52Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 36Likes 3
Expert columns 4 items
[Health Column] Recommended Pre-Wedding Procedure: ‘Airnate’ for Ultra-Fast Completion Before Photo Shoot & Ceremony[4]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. For a wedding that should be the most beautiful moment of your life, prospective couples pay a lot of attention to dieting and skincare, don't they? However, when you actually see the results of the wedding photoshoot "Were my teeth always this yellow?", "Your crooked teeth make your smile look awkward." There are really many people who are upset saying that. It would be such a shame if you couldn't smile broadly in your wedding photos, which will last a lifetime, because of concerns about your teeth. So today is a special day, presenting the most natural and radiant smile in a short period of time. 💎 'Wedding Airnate' I'll pinpoint the key points about it! 1. What is 'Airnate' and what are its features? ? 👋 This is a healthy laminate that minimizes or completely eliminates tooth removal. Compensates for the shortcomings of existing laminates one Airate Its principle is to preserve natural teeth as much as possible. It is done using a custom method perfectly tailored to the condition of my teeth, so it is not artificial and looks very natural. aesthetics : Natural beauty durability : Durable and long-lasting material safety A procedure that prioritizes dental health 📌 A word from the Director: "Zero Deletion" It is a method that aims to protect your precious teeth while upgrading your smile! 2. I am busy with wedding preparations; how long will the procedure take? ? 👋 From consultation to completion in just 7 days! As an in-house lab, we boast unbeatable speed. . Correction requires years of time, but Airnate average week This is enough. Right before the main ceremony or photo shoot Even so, don't worry. Gangnam Saero Dental Clinic Internal laboratory Directly produced at Therefore, we complete it quickly and accurately. 3. Will there be a recovery period or pain after the procedure? 👋 No need to worry about downtime! You can resume your daily activities immediately on the day of the procedure. . Since the teeth are barely ground down, there is almost no sensitivity or pain. Since no separate recovery period is required, there is no problem even if you receive the procedure right before the shoot. ⚠️However, please be a little careful, as foods that are too hard or chewy are not good for your natural teeth! 4. What is the secret to a smile that looks more natural than a retouched one? ? 👋 Maximizes transparency with ultra-thin ceramic films of 0.3mm or less. . Just like wedding makeup, teeth Naturalness that feels like my own This is life. Airnate Thin and hard ceramics less than 0.3mm The light transmittance is very high using this. Handmade Because it reproduces the unique multi-colored, multi-layered structure of teeth, it shines ✨clearly and transparently even under lighting. 5. For whom is this most effective? ? 👋 Solve your front tooth complexes all at once, including gaps, chipped teeth, and discoloration. . Beyond simply whitening, Overall Designing a smile line do. ✔️ For those concerned about gaps between teeth ✔️ For those with irregular tooth tips or chipped areas ✔️ For those who haven't seen results with teeth whitening alone ✔️ For those who need short-term image improvement for interviews, photo shoots, etc. ❓ FAQ: The most frequently asked questions by engaged couples Q1. Is it okay to receive it the day before the wedding photoshoot? ? A1. Although airtight seals do not have a separate recovery period, for precise fabrication At least a week or so spare It is recommended to place it. Please visit us in advance, taking into account the time it takes to adjust to your new teeth! Q2. Do many grooms do this as well? ? A2. Yes! These days, grooms are also frequently seeking this to create a neat and trustworthy impression. especially Resolves discoloration caused by smoking or coffee If you do that, the satisfaction with the photoshoot is really high. Q3. Can I eat whatever I want on my honeymoon after the procedure? ? A3. Regular meals are absolutely no problem! However, as long as you are careful of strong impacts, such as chewing on marinated crab or biting into ice, you can enjoy a delightful gourmet trip. 📝 conclusion Fill the moments that last a lifetime with a confident smile! As with all procedures, rather than making a decision blindly 1:1 consultation with experienced medical staff through A design that fits you perfectly It is important to find it. Airate It is an excellent option that can enhance aesthetic satisfaction while protecting dental health. Are you worried because practicing smiling in front of the mirror feels awkward? A precious moment that happens only once in a lifetime, Gangnam Saero Dental Clinic We will complete your most radiant smile. Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Intern at Yonsei University Severance Hospital (Sinchon), completed Prosthodontics residency Certified and Regular Member of the Korean Academy of Prosthodontics Outstanding member of the Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry Former Adjunct Professor, Yonsei University College of Dentistry Former Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch Current) Board Member, Specialist Committee, and Academic Affairs Committee Member of the Korean Academy of Prosthodontics Current Director of Academic Planning, Korean Academy of Oral and Maxillofacial Implantology (KAOMI) View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic >
정재욱 원장26.04.27Views 240Likes 2 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 96Likes 1 [Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 244Likes 4 [Health Column] AirNate – Why Laminates Can Provide Teeth Reshaping in as Little as a Week with Minimized Tooth Removal[14]
hello. Director Jeong Jae-wook of Gangnam Saero Dental Clinic no see. “My teeth hurt my confidence when I smile…” You must have had these worries at least once. However, it is difficult to easily decide on laminate as it takes a long time and is painful. today How to quickly change your smile while minimizing damage to your natural teeth, even in your busy daily life. Differentiated from general laminate, Airnate I would like to talk about it. 1. Airnate What is it? ? 👋 Thin – precise – minimal damage Next-generation laminate completed with Unlike conventional laminates, AirNate Minimize the amount of tooth removal This is how it proceeds. Especially protecting natural teeth of the teeth Ideal design of color, shape, and proportion The key is to do it. ✔️ Design → Diagnosis → Custom Design → Production It is carried out step by step, Through this process What shape is most natural, what size and length are harmonious, and what lines are suitable for actual application? It will be reviewed in advance. Not only changes in appearance, Design that takes into account your face tone and lip line The characteristic is that it does this. 2. How is it different from existing laminates? ? 👋 The key difference is the amount of tooth removed. 📌 General laminate Numbness may occur if the amount of deletion is large. In some cases, anesthesia is required 📌 Airnate ✔ No or minimal deletion (less than 0.3 mm) ✔ It is less burdensome as it is often performed without anesthesia. ✔ Less discomfort and higher preservation of natural teeth ➡ Less burden and a more comfortable recovery process actually increase satisfaction. 👉 The amount of tooth removal varies from person to person depending on the oral condition. It is important to get accurate confirmation during the consultation stage. 3. Is it really possible to do it in just one week? 👋 It is possible. But " fast → It's not "low quality", Precise design process in a short period of time This is the key. AirNate proceeds in the following order: ✔ Pre-procedure facial and oral scan → Preview the design ✔ Production of ceramic prosthetics with a thickness of 0.3 mm or less ✔ Handmade coloring Naturalness avatar ✔ Applying ratio data Personalized design merit ✨ Color similar to natural teeth, not mechanical color ✨ Thin but functionally stable ✨ Minimize foreign body sensation after wearing ✨ Faster than other procedures 👉 Preview the "line that really suits me" The biggest advantage is that you can decide. 4. Who is it suitable for? ? 👋 especially ' fast If you need a balanced smile improvement ' no see. You may want to consider AirNate in the following cases: ✔ If there is a small gap in the front teeth (teeth arrangement) ✔ If there are stubborn stains that cannot be resolved with whitening (tooth discoloration) ✔ If the teeth are small and the proportions are not pretty when smiling, or if the teeth are broken and the line is uneven (tooth shape) ✔ If you have a specific event (interview, wedding, etc.) coming up (quick treatment) 👉 short-term changes can be a practical option when needed. ❓ FAQ Q1. Is this procedure painful? A1. Pain is reduced because the amount of tooth removed is small. In some cases, the procedure may be performed without anesthesia (depending on individual condition). Q2. Is it possible even if my teeth are not in good condition? A2. Since oral conditions vary from person to person, consultation and diagnosis are essential. Q3. Aren't the colors artificial? A3. Because it is manufactured to reflect the multi-layered structure of natural teeth, it is possible to create a design that harmonizes with the surrounding tone. 📝 conclusion Laminate, also known as dental shaping, is not simply a process of changing the visible part. Preserve natural teeth as much as possible While doing so Harmonious proportions, colors, and comfortable use Secure It is important to do so. Airnate Is ✔ Less time-consuming, ✔ Minimizes damage to natural teeth, ✔ It is attractive because it is designed to suit you. However, there may be individual differences in the application method depending on the condition. 👉 We recommend that you first proceed with an accurate diagnosis based on consultation. Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare, Dental Prosthodontics Specialist Graduated from Yonsei University College of Dentistry Graduated with a master's degree from Yonsei University School of Dentistry Intern at Yonsei University Sinchon Severance Hospital , Prosthodontics Residency Completion Korean Academy of Prosthodontics, recognized and full member Korean Society of Oral and Maxillofacial Implantology (KAOMI) Premium Member Regular member of the Korean Society of Temporomandibular Joint and Occlusion Full member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Former Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Korean Academy of Prosthodontics, Board of Review , Expert Committee/Academic Affairs Committee hyeon ) Korean Society of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning See more expert columns on laminates > [Health Column] Is Dental Laminates Really "No Prep"? Key Points You Need to Know 🔸 Want to know more about Director Jeong Jae-wook's Air Nate?
정재욱 원장25.12.08Views 550Likes 6
![[Health Column] Recommended Pre-Wedding Procedure: ‘Airnate’ for Ultra-Fast Completion Before Photo Shoot & Ceremony](https://media.nudge-community.com/9757876)
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
Treatment/surgery tips 2 items
Menopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 477Likes 7 What are the most realistic solutions for facial fat, according to doctors? A summary of medical options to consider when exercise and diet don't work.
Why does facial fat not go away? The face and chin area When blood and lymph circulation is relatively slow It is mentioned as an area where changes are slow to appear even when weight is lost. So many people experience the stress of “I lost weight, but my face remains the same.” The key is Improved circulation + reduced fat There are two axes: When considering both of these simultaneously, some medical procedures are mentioned as options. Four Methods Mentioned for Facial Fat Improvement (Definition → Principles → Cautions) 1) Injection therapy (circulation promotion/fat breakdown) definition : A method of stimulating areas with stagnant circulation through injections principle : Helps blood and lymph circulation, and in cases of excessive fat, it also provides a fat decomposition approach. caution : It is important to determine through consultation whether the cause of facial fat is a 'circulatory problem'. 2) Laser treatment (Ulthera/Shrink) definition : A laser method that delivers energy to the inner layers of the skin principle : During the skin layer stimulation process, energy is focused on the fleshy area to expect volume reduction. caution : 'Ball blemishes' mentioned as a side effect Only for fleshy areas Since it is a concept that is utilized in reverse, Part selection is key 3) Inmode definition : Equipment treatment that directly addresses fat principle : Expect a slimmer look by picking up fatty areas and delivering energy. caution : Double chin, etc. local area There are many comments that it is suitable for, and it is important to manage lifestyle habits after the procedure. 4) Onda Laser definition : Laser that considers both lifting and facial fat improvement principle : By delivering heat energy to the deep layers of the skin, you can experience changes in volume and elasticity throughout the face. characteristic : There is little mention of pain, If you have a lot of fat on your face overall There are many opinions that it is convenient caution : Even after experiencing immediate changes, it may be difficult to maintain them if diet and weight management are not performed in parallel. In which cases will which choices be mentioned? (Guide summary) facial condition Mostly mentioned choices Facial fat A lot overall Onda Laser Double chin/focus on specific areas Inmode Wide and specific area volume Injection therapy + laser There is some mention of the perceived effect compared to the weight change, but There are large individual differences and this is a reference level. It is appropriate to understand it as . Why Retention Strategies Matter More After the procedure Maintenance results vary greatly depending on lifestyle habits. This point is repeatedly emphasized. If you are considering the procedure after trying sufficient diet and exercise, rather Be more careful with post-procedure care Experiences are also mentioned. Recommended flow Try self-management (diet and exercise) first If that doesn't work, consider medical help. Even after the procedure, manage your weight and eating habits. One line summary Facial fat It's not a question of will, it's a question of structure and circulation. It could be. However, whatever choice you make Sufficient consultation and understanding is required to determine if it is suitable for my condition. It should be.
캐시닥 운영진26.02.04Views 69Likes 0
