Gondae) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
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View moreWhat do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 37Likes 2 How effective are diet pills?[6]
I'm really worried about my diet. Maybe it's because I'm getting older, but I'm having trouble losing weight. For those of you who took diet pills, how were the results? I think the weight loss effect would be better if you took prescribed medication. I'm curious how effective it was. I am also curious if you were okay with the side effects.
ssul011526.04.28Views 35Likes 2 There must be side effects to the diet pill (Maunjaro Wigobi), right?[8]
Hello, I've hit a plateau in my diet lately. I'm debating between Maunjarona and Wigobi... I've noticed that quite a few people around me have seen results. Whenever I ask people who have lost weight, they all mention Wigobi or Maunzaro. They said it helped them. It certainly seems to be effective, though. Since it is a medication that regulates hormones... I was wondering if there were any side effects... like when my stomach isn't feeling well. I've seen a lot of comments saying it makes you feel nauseous. Besides that, if anyone has actually tried it, I'm curious if there were any other side effects.
여리나26.04.25Views 58Likes 2 How about the diet pills prescribed by the hospital?[3]
I remember getting a consultation once before. I was a bit scared that I might experience side effects if I didn't take it consistently. It is financially burdensome, and even though it is effective, I couldn't bring myself to take it because I was afraid of gaining more weight due to side effects if I stopped. Is there anyone who has genuinely taken this consistently, experienced few side effects, and maintained their weight? Instead, I will assume the condition is that exercise and diet are combined.
곰곰미26.04.24Views 44Likes 1
Expert columns 4 items
[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 100Likes 1 [Health Column] Why You Shouldn't Use Just Any Toothpaste, and How to Check the 'Ingredients' That Suit Your Teeth 🪥[3]
hello, Smile D Dental Clinic of Director Oh Su-hwan no see. The toothpaste you use every morning and evening—are you perhaps mindlessly using a cheap product sold in bundles at the supermarket or whatever your family bought? 😊 In fact, toothpaste is not merely a foaming cleaner; depending on its ingredients, it is an important 'quasi-drug' that can either protect your dental health or actually damage it. 🛡️ Today, the thing patients most frequently miss at the dentist 3 Key Ingredients in Toothpaste I’ll pinpoint the key points on how to choose the toothpaste that’s perfect for you! 1. Are 'abrasives' for cleaning teeth suitable for my brushing habits? ? It wipes away stains from the tooth surface, but too much can be toxic! Accounts for 20–40% of toothpaste Abrasive It plays a remarkable role in removing food residue and plaque. but toothpaste with too strong abrasive power If you combine this with a habit of brushing your teeth vigorously horizontally, it causes problems. This is because 'cervical abrasion,' where the boundary between the tooth and gum is eroded in a wedge shape, can occur. 📌 If you usually have sensitive teeth or your gum line is already receding, toothpaste with a low abrasive index (RDA). It is much safer to choose . 💡 A word from the Director: If you brush your teeth hard Abrasive components Make sure to check this out! 2. 'Surfactants,' the main culprit behind foam, do they cause dry mouth? ✨Beware of oral mucosal irritation hidden behind the squeaky foam. Creating rich foam in toothpaste Surfactant (SLS) It enhances cleaning power, but it is strictly a chemical ingredient. If this ingredient remains in the mouth for a long time, it irritates the mucous membrane. Slows down the recovery from stomatitis or dries out the mouth dry mouth It can cause. 📌 If your mouth often feels dry or sticky Products with little or no surfactants I recommend do. ✨ Brushing Tips: If you use a lot of foaming toothpaste About 7 to 10 times You must rinse very thoroughly to ensure no ingredients remain! 3. 'Fluoride,' the key to preventing cavities—have you properly checked the concentration? The magic of 'remineralization' that strengthens teeth—concentration is the key. Fluorine It is a beneficial ingredient that protects teeth from acidic components and increases resistance to cavities. It is also effective for relieving tooth sensitivity. However, if the concentration is too low, it is difficult to see results. 📌 If you want to see the proper cavity prevention effects Fluorine concentration of 1,000 ppm or higher Choose a high-concentration fluoride toothpaste. 🔍 Checkpoint: Right now, on the ingredient list on the back of the toothpaste Fluorine content Check it out! Frequently Asked Questions (FAQ) Q1. Is it safe to use whitening toothpaste for a long time? ? A1. The hydrogen peroxide in whitening toothpaste is usually less than 3%, so it is not harmful to the human body, but, Prolonged use may cause tooth sensitivity. For those with sensitive teeth, I recommend toothpaste containing fluoride or potassium nitrate. Q2. What is the principle behind toothpaste specifically for sensitive teeth? ? A2. potassium nitrate The same ingredient blocks the tiny pores in the teeth It is a principle that blocks cold or hot stimuli from being transmitted to the nerves. Q3. How many times should I rinse after brushing my teeth? ? A3. With regular toothpaste, ensure that no detergent ingredients remain in the mouth About 6 to 10 times Rinsing thoroughly is the best way to reduce dry mouth and irritation. conclusion The condition of my teeth is the standard for choosing toothpaste. You should choose toothpaste suited to 'the condition of your mouth' rather than 'what others recommend.' 🦷 ✅ What if your teeth are heavily worn down? Low-abrasive toothpaste ✅ Worried about cavities? High-fluoride toothpaste Above all, proper brushing habits are essential for the toothpaste to be fully effective. If you are currently experiencing severe tooth sensitivity or pain, rather than trying to diagnose it yourself Visit a nearby dental clinic and consult with a specialist. Therefore, I recommend that you find the care method that suits you best. 👨⚕️✨ Smile D Dental Clinic Chief Director Oh Su-hwan - Graduated from Yonsei University College of Dentistry - Major in Orthodontics, Yonsei University Graduate School of Dentistry - Board-certified Orthodontist by the Ministry of Health and Welfare - Regular member of the Korean Association of Orthodontists - Completed internship and residency in Orthodontics at Ewha Womans University Mokdong Hospital - International member of the American Association of Orthodontists (AAO) - International member of the World Federation of Correctional Organizations (WFO) - Regular member of the Korean Association of Orthodontists - Certified by the Korean Association of Orthodontists View more expert columns by Dr. Oh Su-hwan, Director of Smile D Dental Clinic 📎 [Expert Column] Clear Aligners: Wire-Free Orthodontic Treatment—Is It Really Unnoticeable? 📎 [Expert Column] No-Prep Veneers, Is It Really 'No Prep'? A Summary of the Key Points You Must Know 📎 [Expert Column] How to Restore Gum Health - Confusing Brushing and Mouthwash Usage. Here's How to Do It 📎 [Expert Column] Laminate Procedures: It Effectively Suits Only the Right People! (feat. Non-invasive and Minimal Removal Laminates)
오수환 원장26.05.12Views 48Likes 2 [Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 245Likes 4 [Health Column] Choosing Toothpaste After Implant Surgery: Why You Shouldn't Just Use Any Toothpaste[9]
hello, Director Lee Hyeon-seop of Seoul Centum Dental Clinic no see. Anyone who is about to have implant surgery or has just had surgery has probably thought about this at least once. “When should I start brushing my teeth?”, “Can I still use the same toothpaste I normally use?” Surprisingly Choosing Toothpaste After Implant Surgery is an important management factor that affects the surgical outcome and recovery process. But most people tend to stick to their old habits without much explanation. today Why You Should Care About Your Toothpaste After Implant Surgery Let me summarize. Why does the oral environment change after implant surgery? 🦷Because implants are structurally different from natural teeth, their management standards are also different. Although implants look similar to natural teeth, their structure is completely different. Natural teeth have a periodontal ligament that cushions the impact and prevents bacterial invasion. Implants are A state where bones and metal structures are directly connected no see. so More sensitive to external stimuli Inflammation can progress rapidly ⚠️ For this reason, choosing toothpaste during implant surgery should not be viewed as a simple choice of daily necessities, but as a ‘part of care.’ What is the first toothpaste standard to check after implant surgery? 🦷The key is the abrasive level and whether it irritates the gums. Why is a lower RDA better? Toothpaste contains stain remover abrasive It contains. But the higher the number, the greater the friction. General commercial toothpaste: RDA 70-100 or more Toothpaste with whitening properties: RDA 120-150 or higher If you use this toothpaste immediately after implant surgery, As the border area of the prosthesis wears slightly, Risk of bacterial invasion This can grow. ✔️ Recommended criteria RDA 30~50 or less Products labeled 'low-abrasive toothpaste' Why should I check for surfactants (SLS)? When there is a lot of foam, it is easy to feel that it is 'cleaning well', The key ingredient of that foam is SLS series surfactants This is often the case. This ingredient is Stimulates the gum mucosa It makes your mouth dry May slow down the healing of surgical sites ⚠️ It is especially important to reduce stimulation immediately after implant surgery, as the gums are not yet stable. ✔️ Recommended criteria SLS-FREE labeling Surfactant-free or naturally derived surfactants Is more fluoride better? 🦷Fluoride is important in ‘appropriate amounts’. Fluoride is an ingredient that helps prevent cavities, Immediately after implant surgery Excessive fluoride irritates the mucous membranes may cause. When using high-fluoride toothpaste Stinging discomfort This may appear in some cases, so caution is required in the early stages. ✔️ Toothpaste selection criteria Fluorine content: approximately 900 to 1,000 ppm If you are having trouble deciding between high and low fluoride, choose the 'medium level' Will toothpaste with antibacterial and anti-inflammatory ingredients help? 🦷Antibacterial ingredients that can be managed without irritation may be helpful. Implants are relatively vulnerable to inflammation because of their limited vascular supply. thus Inhibits bacterial growth Antibacterial and anti-inflammatory ingredients Toothpaste containing this may help. For example, CPC (cetylpyridinium chloride) green tea extract Herbal extract ingredients Xylitol but, ❌ Rather than focusing on strong sterilization ✔️ A level that can be used continuously without stimulation This is more important. Do I really need to use toothpaste specifically for implants? 🦷What matters is not the ‘name’ but the ‘ingredients and whether it is irritating’. To conclude, A toothpaste specifically for implants is not required. What's more important than expensive products is 👉 Ingredient composition 👉 Abrasive level 👉 Whether or not there is gum irritation. When choosing a toothpaste for implant surgery, choose a product that meets the criteria. Using it consistently This is much more important. FAQ Q1. Can I use toothpaste immediately after implant surgery? A1. Since the care method may vary depending on the condition of the gums immediately after surgery, it is recommended to follow the medical staff's instructions regarding the timing and products to be used. Q2. When can I start using whitening toothpaste? A2. Whitening toothpaste often contains high levels of abrasives, so it is safer to avoid it immediately after surgery and use it after your gums have stabilized and after a consultation. Q3. Are there any maintenance factors more important than toothpaste? A3. Yes. As much as toothpaste. Brushing methods and habits This is important. conclusion The implant surgery is over, but Management starts from then It will work. Choosing toothpaste during implant surgery may seem trivial, but it can affect the long-term health of your implants. ✔️ It doesn't have to be expensive ✔️ Avoid whitening and foam-focused toothpastes. ✔️ Check the ingredient list again And most importantly How to use no see. Use a soft toothbrush Brush your teeth gently and gently If necessary, use auxiliary tools recommended by the dentist. The toothpaste you use today can determine the future condition of your implants. The first step in management, Please reconsider your choice of toothpaste. Seoul Centum Dental Clinic CEO Lee Hyeon-seop Integrated Dentistry Specialist Graduated from Korea University Master of Dentistry, College of Dentistry, Kyung Hee University Regular member of the Korean Society of Oral and Maxillofacial Implantology Full member of the Korean Academy of Endodontics Full member of the Korean Academy of Integrative Dentistry Full member of the American Academy of Aesthetic Dentistry (AACD) Full member of the American Academy of Implant Dentistry (AAID) Full member of the International Congress of Implantology (ICOI) Experience in placing over 17,000 implants Has extensive overseas experience, having visited more than 10 countries Experience with numerous high-difficulty implant cases Read other health columns by Director Lee Hyeon-seop > [Health Column] Impacted Wisdom Teeth: Why Are They a Problem? Pain, Inflammation, and Damage All at a Glance [Health Column] Curious about the implant lifespan? How long can I use it? [Health Column] There are so many different types of implant bone grafting... What criteria should I use to choose?
이현섭 원장26.01.28Views 534Likes 6
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
![[Health Column] Why You Shouldn't Use Just Any Toothpaste, and How to Check the 'Ingredients' That Suit Your Teeth 🪥](https://media.nudge-community.com/9824042)
![[Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨](https://media.nudge-community.com/9757876)
![[Health Column] Choosing Toothpaste After Implant Surgery: Why You Shouldn't Just Use Any Toothpaste](https://media.nudge-community.com/9786095)
Treatment/surgery tips 4 items
Menopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 479Likes 7 What are the most realistic solutions for facial fat, according to doctors? A summary of medical options to consider when exercise and diet don't work.
Why does facial fat not go away? The face and chin area When blood and lymph circulation is relatively slow It is mentioned as an area where changes are slow to appear even when weight is lost. So many people experience the stress of “I lost weight, but my face remains the same.” The key is Improved circulation + reduced fat There are two axes: When considering both of these simultaneously, some medical procedures are mentioned as options. Four Methods Mentioned for Facial Fat Improvement (Definition → Principles → Cautions) 1) Injection therapy (circulation promotion/fat breakdown) definition : A method of stimulating areas with stagnant circulation through injections principle : Helps blood and lymph circulation, and in cases of excessive fat, it also provides a fat decomposition approach. caution : It is important to determine through consultation whether the cause of facial fat is a 'circulatory problem'. 2) Laser treatment (Ulthera/Shrink) definition : A laser method that delivers energy to the inner layers of the skin principle : During the skin layer stimulation process, energy is focused on the fleshy area to expect volume reduction. caution : 'Ball blemishes' mentioned as a side effect Only for fleshy areas Since it is a concept that is utilized in reverse, Part selection is key 3) Inmode definition : Equipment treatment that directly addresses fat principle : Expect a slimmer look by picking up fatty areas and delivering energy. caution : Double chin, etc. local area There are many comments that it is suitable for, and it is important to manage lifestyle habits after the procedure. 4) Onda Laser definition : Laser that considers both lifting and facial fat improvement principle : By delivering heat energy to the deep layers of the skin, you can experience changes in volume and elasticity throughout the face. characteristic : There is little mention of pain, If you have a lot of fat on your face overall There are many opinions that it is convenient caution : Even after experiencing immediate changes, it may be difficult to maintain them if diet and weight management are not performed in parallel. In which cases will which choices be mentioned? (Guide summary) facial condition Mostly mentioned choices Facial fat A lot overall Onda Laser Double chin/focus on specific areas Inmode Wide and specific area volume Injection therapy + laser There is some mention of the perceived effect compared to the weight change, but There are large individual differences and this is a reference level. It is appropriate to understand it as . Why Retention Strategies Matter More After the procedure Maintenance results vary greatly depending on lifestyle habits. This point is repeatedly emphasized. If you are considering the procedure after trying sufficient diet and exercise, rather Be more careful with post-procedure care Experiences are also mentioned. Recommended flow Try self-management (diet and exercise) first If that doesn't work, consider medical help. Even after the procedure, manage your weight and eating habits. One line summary Facial fat It's not a question of will, it's a question of structure and circulation. It could be. However, whatever choice you make Sufficient consultation and understanding is required to determine if it is suitable for my condition. It should be.
캐시닥 운영진26.02.04Views 70Likes 0 Misconceptions about steroids, acne medications, athlete's foot medications, and skin medications, and their correct use
Steroids, acne medications, and athlete's foot medications are the most commonly used medications in dermatology, but they are also the most feared. Most misunderstandings stem from viewing side effects as "outcomes" rather than "probabilities" or from missing the context of use (dosage, duration, prescription flow). Steroids, are they really such scary drugs? Steroids quickly control inflammation, itching, and immune response. A very powerful and useful medicine no see. ✔ Principle Steroids are often likened to a 'kitchen knife'. A must-have tool for cooking if used well A tool that can be dangerous if used incorrectly The problem is not the drug itself, but how it is used. ✔ Most common misconceptions “Steroids cause side effects even if you just use them.” → ❌ This is not true. If you consistently receive prescriptions from the same doctor at your regular hospital, it is unlikely that you will use the medication in amounts sufficient to cause side effects. If side effects actually occur Moving between several hospitals at short intervals Without sharing previous prescription history When using strong steroids in a cumulative manner So-called 'hospital shopping' is a major cause of steroid side effects. Is it okay to take oral acne medication long-term? ✔ Antibiotic acne medication (doxycycline, minocycline, etc.) misunderstanding “Eating it for even a short period of time will ruin your body.” actually Intestinal bacterial imbalance (diarrhea, constipation, etc.) is mainly a problem when taken for a long period of time, more than four months a year. If you do not take the medication within the prescribed time after a meal (e.g. 30 minutes after a meal), you may experience nausea or stomach upset. Managing the timing and duration of administration is key. Sebum regulator (isotretinoin) The most important thing to note Risk of birth defects when taken during pregnancy If you are planning to become pregnant, you must wait at least 1 month after stopping taking the medication. Side effects that are often of concern Hepatotoxicity → Rare occurrence Increased cholesterol → When taking large amounts for a long time Realistic scope of use For young, healthy adults, 100 to 120 tablets per year can be administered without major problems. Dry mouth and skin → Most cases are relieved by adjusting the dosage. Additional Notes Recommended for use after age 17 Caution when taking simultaneously with vitamin A series (lutein/vitamin A) Are oral athlete's foot medications really dangerous for the liver? ✔ Starting point of misunderstanding The perception that “oral athlete’s foot medication = liver toxicity” originated from the past ingredient ketoconazole. ✔ Current medications Itraconazole Fluconazole, etc. → Liver problems are very rare. ✔ Based on actual usage For severe athlete's foot or toenail fungus, oral medication is necessary. For young people, it is sufficient to just avoid drinking alcohol while taking it. Liver function tests are recommended every two months for long-term use (normal in most cases). Try topical medication first → If that doesn't work, it's not too late to switch to oral medication. Antihistamines, is it okay to take them for a long time? ✔ Understanding generational differences Generation 1: Severe drowsiness (dangerous while driving) 2nd and 3rd generations: Almost no drowsiness (currently the main focus) ✔ Key Points Among dermatological medications, it is the safest for long-term use. However, it is not a drug that is recommended for indefinite use. If the symptoms are tolerable, you don't have to keep taking it. If you organize it all at once The real danger with skin medications isn't the medication itself, but how you use it. Steroids → Hospital shopping is the biggest problem Acne medication → Managing the duration of use and pregnancy plans is key. Athlete's foot ointment → Past perception and current medication are different Antihistamines → Understanding generational differences is important.
캐시닥 운영진26.01.23Views 89Likes 0 Understanding hair loss medications makes choosing them easier.[4]
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캐시닥 운영진25.12.08Views 257Likes 4
