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One hour of exercise today as well ๐Ÿ’ช

2025.01.07 13:15
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One hour of exercise today as well ๐Ÿ’ช

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Miley Cyrus and Cash Home Training

I completed the walk in an hour, haha.

I also worked out next to my daughter because I need to get her exercising too ^^ focusing on easy movements๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ’—

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  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
    ๋”ฐ๋‹˜๊ณผํ•จ๊ป˜ ๊ฑท๊ธฐ์šด๋™ ํ•ด์ฃผ์…จ๋„ค์š”
ย ํ‘ธ์‹œ์—…ํ™ˆํŠธ์šด๋™๊นŒ์ง€ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
  • Profile Image
    ๋•ก๋•ก์ด 
    ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์—ด์šด ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์šฐ์™€ ํ‘ธ์‹œํ•˜๊ธฐ ํž˜๋“ ๋ฐ
์กฐ์‹ฌํ•ด์„œ ์ฒœ์ฒœํžˆ ๊พธ์ค€ํžˆ ํ•˜์„ธ์š”ย 
๊ฑด๊ฐ•ํ•œ ๋ชธ๋งค๋ฅผ ์œ„ํ•ดย 
  • Profile Image
    ์ญˆ2
    ์บ์‹œํ™ˆํŠธ์—~ ๊ฑท๊ธฐ๊นŒ์ง€ 1์‹œ๊ฐ„ ์™„์ฃผ!!
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”^^
  • Profile Image
    ์• ํ”Œ
    ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๋”ฐ๋‹˜๊ณผ ํ•จ๊ป˜ ํ•˜์‹œ๋‹ˆ ๋” ์ฆ๊ฒ๊ฒŒ ํ•˜์‹œ๊ฒ ๋„ค์š”^^
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋”ธ์ด๋ž‘ ํ•ญ๊ป˜ ์šด๋™ ์ž˜ํ•˜์…จ๋„ค์š”
์ €๋„ ๋”ธ ์šด๋™ ์‹œ์ผœ์•ผํ•˜๋Š”๋ฐย 
๊ฐ™์ด ํ•ด์•ผ๊ฒ ์–ด์š”
  • Profile Image
    ๋‹ด์œจ๋กœ
    ์˜ค์šด์™„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
๋งค์ผ๋งค์ผ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ๋งํ•ด๋ญํ•ด
    ์บ์‹œํ™ˆํŠธ ์šด๋™ํ•˜์…จ๊ตฐ์š”.ย 
์ŠคํŠธ๋ ˆ์นญ ์šด๋™์œผ๋กœ๋Š” ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”.
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • ์€ํ•˜์ˆ˜
    ์šด๋™ ์ž˜ ํ•˜์…จ์–ด์š”ย 
๊ฑท๊ธฐ ์šด๋™๊ณผ ํ™ˆํŠธ ์ž˜ํ•˜์…จ๋„ค์š”ย 
  • Profile Image
    ์˜ค๋“œ๋ฆฌ
    1์‹œ๊ฐ„ ์šด๋™์™„๋ฃŒ ์ถ•ํ•˜๋“œ๋ ค์š”..
์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ์•„์นจํ–‡์‚ด77
    ย ย ์บ์‹œํ™ˆํŠธ๋“ค ๋งŽ์ด ํ•˜์‹œ๋„ค์š”.
์ €๋„ ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹คย