Do you know about coconut oil coffee that prevents weight gain?

People on a diet drink an Americano to boost their energy before exercising.

But how do you feel about the idea that oil is mixed into this Americano?

I saw an article suggesting that a combination of coffee and coconut oil can help with dieting.

It feels like Bulletproof Coffee.

Coconut oil coffee that prevents weight gain, give it a try.

 

Coffee with coconut oil is popular because it is said to help promote ketosis, a metabolic state where the body burns fat instead of carbohydrates for energy.

 

 

Benefits of coconut oil coffee

Coffee with coconut oil offers benefits beyond taste. The most interesting aspect of coconut oil coffee is that it provides a quick source of energy. Medium-chain fatty acids found in coconut oil are metabolized differently from other fats.

If you want to boost your energy before exercising or engaging in intense physical activity, coconut oil coffee can be helpful.

Medium-chain fatty acids in coconut oil have a positive effect on brain function in patients with conditions such as Alzheimer's disease.

This region is converted into ketones in the liver, which serve as an alternative energy source for the brain. Ketones improve concentration and focus, positively affecting mental performance.

Additionally, if you want to control your weight, coffee with coconut oil can serve as a supplement. Including this combination as part of a healthy diet may help suppress appetite and promote weight loss.

The healthy fats in coconut oil can increase satiety, helping to avoid indulging in food.

 

✅ Adjusting meal portions

Consider total calorie intake

Balanced perspective

✅Adjustment of intake of other ingredients

Maintain an active lifestyle

 

Coconut Oil Coffee Recipe

Ingredients

• One freshly brewed cup of coffee (200mL)
• 1 tablespoon of extra virgin coconut oil (10-15g)

Preparation method

1. Let's prepare a cup of freshly brewed coffee according to the symbol. If it's of good quality, you can use ground coffee or instant coffee.
2. Add 1 tablespoon of extra virgin coconut oil when the coffee is hot. You can adjust the amount according to your preference, but do not exceed 15 grams.
3. Stir well with a spoon or a whisk until the coconut oil is completely melted.

 

It feels a bit like bulletproof coffee, just as I initially thought.

I'm thinking of trying it myself too.

 

 

Steps for Health