[Share] Even though I don't drink alcohol, I have fatty liver? Non-alcoholic fatty liver disease

You have non-alcoholic fatty liver disease!!

I thought it was about people who drink a lot, but it wasn't.

It is really important to undergo health check-ups regularly.

Just like the items on the health checkup checklist,

Engaging in moderate or higher intensity exercise for at least 30 minutes a day and performing high-intensity workouts at least three times a week are also essential!

Exercise is definitely essential for all health.. haha

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Even though I don't drink alcohol, do I have fatty liver?

Non-alcoholic fatty liver disease 🍻🚫☹

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These days, there are often cases where people experience fatty liver disease even without drinking alcohol at all.

What could be the actual cause?

Fatty liver is a disease caused by excessive fat accumulation in the liver, and in the past

Nowadays, if it appears in people who usually drink a lot of alcohol

Fatty liver is appearing even in cases where no alcohol is consumed at all.

This is called non-alcoholic fatty liver disease.

Usually, it is incidentally discovered through ultrasound performed during a health check-up, or

It is often found when an abdominal ultrasound is performed due to liver dysfunction.

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Non-alcoholic fatty liver disease progresses rapidly to cirrhosis, requiring liver tissue biopsy, which can be accompanied by complications.

It is said to be implemented only for some selected patients.

There is no clear cause due to multiple systemic diseases.

Closely associated with obesity, diabetes, hyperlipidemia, and metabolic syndrome

Genetic factors also play a major role.

Several medications are being used, but it is said that stability needs to be considered during long-term administration.

Therefore, until now, improving lifestyle habits to reduce intrahepatic fat is more important than medication.

Reduce energy intake by more than 500 kcal per day

Exercise at least three times a week, for a minimum of 30 minutes each session, at moderate intensity or higher.

03. Walking quickly, cycling slowly, hobby swimming