ํดํผํ๋
์ค์ ์ด๋ ์๊ณ ํ์ จ์ด์^^ ์ค๋๋ ๊ฑด๊ฐํ ํ๋ฃจ ๋์ ์
๐ฟInterval Draining
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We followed a running plan that includes stretching, walking, running, and cool-down.
My body feels lighter.
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