logo

Health/Fitness

I walked 10,000 steps ~โ™ก

2024.05.07 20:12
Views Scraps

It rained heavily in the morning within the apartment complex.

Walking about 7,000 steps during a walk, and in the afternoon as well

I went out to throw away food waste and stayed a bit longer.

I walked and already exceeded 10,000 steps ๐ŸฅฐI walked 10,000 steps ~โ™ก

0
0
Comments 13
  • Profile Image
    LKS
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
๊ตฟ๋ฐค๋˜์„ธ์š”ย 
  • Profile Image
    ์ธ๋‚ดํ•˜๋Š” ์‚ถ
    ๋น„๋„ ์˜ค๋Š”๋ฐ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
  • Profile Image
    clare
    ๋น„์˜ค๋Š” ๋‚  ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.ย 
๋‚ด์ผ๋„ ๋งŒ๋ณด ๊ฑท๊ธฐ ํ™”์ดํŒ… ํ•˜์„ธ์š”.
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์š”์ฆ˜์€ ์•„ํŒŒํŠธ ๋‹จ์ง€ ์•ˆ๋งŒ ๊ฑธ์–ด๋„ ์ข‹๋”๋ผ๊ตฌ์š”ย  ใ…Ž
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๋”ธ๊ธฐ๊ฐ€ ๋น„์„ ๋งž๊ณ 
์ž˜ ํฌ๊ณ  ์žˆ๋„ค์š”
๊ฑธ์Œ์ˆ˜๊ฐ€ ๋งŽ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…”์–ด์š”ย 
  • Profile Image
    ์• ํ”Œ
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๊ตฟ๋ฐค๋˜์„ธ์š”ย 
  • Profile Image
    ์จ๋‹ˆ
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ๋ฌผ๊นŒ์น˜
    ๋งŒ๋ณด ๋‹ฌ์„ฑ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค
์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค
๋‚ด์ผ๋„ ๋งŒ๋ณด ์„ฑ๊ณต์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ๊ธˆ๋น„์•ผ
    ์ดํ˜œ์ง„๋‹˜ ๋งŒ๋ณด๊ฑท๊ธฐ. ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.ย 
์˜ค๋Š˜๋„ ๊ตฟ๋ฐค๋˜์„ธ์š” ~~^
  • Profile Image
    bi
    ๋งŒ๋ณด๊ฑท๋น„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
์‘์›ํ•ฉ๋‹ˆ๋‹ค ํ™”์ดํŒ…
  • Profile Image
    ์ฟ ๋ณด
    ๋น„ ์˜ค๋Š” ๋‚ ์—๋„ ๊ฑท๊ธฐ๋ฅผ ๋ฉˆ์ถœ ์ˆœ ์—†์ฃ ใ…Žใ…Ž
๊ณ ์ƒ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค. ์ข‹์€ ๋ฐค ๋˜์„ธ์š”~ย 
  • Profile Image
    youngmi
    ๋น„ ์˜ค๋Š” ๋‚  ๋งŒ๋ณด ๊ฑท๊ธฐ ์„ฑ๊ณต ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์‹œ๊ณ  ํŽธํ•œ ๋ฐค ๋˜์„ธ์š”~~
  • Profile Image
    ์ถ˜์žjj
    ์ดํ˜€์ง„๋‹˜ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
์˜ค๋Š˜๋„ ๊ตฟ๋ฐค๋˜์„ธ์š”ย