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๐ŸŒธ Early morning exercise on the first day of May ๐ŸŒธ

2025.05.01 11:02
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Today is the first day of May and Labor Day.

That lively exercise

It's the circumference length.

It was a dawn filled with youthful energy.

ย 

Our members, wishing you good health throughout May.

and filled with happiness and love

I hope you share a lot of communication.

๐ŸŒธ Early morning exercise on the first day of May ๐ŸŒธ๐ŸŒธ๐Ÿ™๐ŸŒธย ๐ŸŒธ Early morning exercise on the first day of May ๐ŸŒธ

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  • Profile Image
    ๋•ก๋•ก์ด 
    ์˜ค์›”์€ ๊ฐ€์ •์˜ ๋‹ฌ์ด์ง€์š”
๊ฐ€์กฑ๊ณผ ํ•จ๊ป˜ ํ–‰๋ณตํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”~
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„  ๊ฝƒํ–ฅ๊ธฐ ๊ฐ€๋“ํ•œ
5์›” ํ•œ๋‹ฌ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐ŸŒธ๐Ÿ™๐ŸŒธ
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    5์›”์€ ๊ฐ€์กฑ๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ์†Œ์ค‘ํ•œ ์‹œ๊ฐ„์„ ๋งŒ๋“ค๊ธฐ์— 
์ข‹์€ ๋‹ฌ์ด์ง€์š”^^์–ด๋ฆฐ ์‹œ์ ˆ ๋ถ€๋ชจ๋‹˜๊ณผ ํ•จ๊ป˜ ์ฆ๊ฑฐ์› ๋˜ ๊ธฐ์–ต์„ ๋– ์˜ฌ๋ฆฌ๋ฉฐ ๊ฐ์‚ฌ์˜ ๋งˆ์Œ์„ ์ „๋‹ฌํ•˜๋Š” ๊ฒƒ๋„
์ข‹์€ ๋‚ ์ด๊ณ ์š”  ๊ฐ€์ •์˜ ๋‹ฌ 5์›”์— ์‚ฌ๋ž‘ํ•˜๋Š”
์‚ฌ๋žŒ๋“ค๊ณผ ๋”์šฑ ๊ฐ€๊นŒ์›Œ์ง€๋Š” ์‹œ๊ฐ„์„ ๊ฐ€์ง€์„ธ์š”๐Ÿ˜Š
๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค~
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ 
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์‹ฑ๊ทธ๋Ÿฌ์šด์›€์ด.
 ๊ฐ€๋“ํ•œ 5์›”ํ•œ๋‹ฌ๋„ ๋ฐ”์˜์‹œ๊ฒ ์ฃ 
์• ๋“ค ์ฑ™๊ธฐ์‹œ๋Š๋ผ
๊ฐ€์ •์—๋‹ฌ์ด๋ผ ์ด๋ž˜์ €๋ž˜ ๋ฐ”์˜์‹ ์ผ
ํ–‰๋ณตํ•˜๊ฒŒ ์ž˜ ๋„˜๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐ŸŒธ๐Ÿ™๐ŸŒธ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    5์›”์€ ๊ฐ€์ •์˜๋‹ฌ์ด์ฃ 
์ด๋Ÿฐ์ €๋Ÿฐ ํ–‰์‚ฌ๊ฐ€ ๋งŽ์•„์„œ ํ›„๋”ฑ ์ง€๋‚˜๊ฐ€๊ฒ ๋„ค์š”
ํ–‰๋ณตํ•œ 5์›” ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ 
ํ–‰๋ณต์ด๋„˜์น˜์‹œ๋Š” 5์›”ํ•œ๋‹ฌ
๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐ŸŒธ๐Ÿ™๐ŸŒธ
  • Profile Image
    ์ปค๋„ฅํŠธ
    5์›”์€ ๊ฐ€์ •์˜ ๋‹ฌ์ด์ง€์š” ใ…Žใ…Ž
๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ทธ๋Ÿฌ์ฃ 
๊ฐ€์ •์˜๋‹ฌ์ด๋ผ  ์–ด๋ฅธ๋“ค์€ ์•„์ฃผ๋ฐ”์œ
๋‹ฌ์ด๊ณ 
ํ˜ธ์ฃผ๋จธ๋‹ˆ๊ฐ€ ๊ฑฑ์ •์ด๋˜๋Š” 5์›”๋‹ฌ์ด์ฃ 
์• ๋“ค๋„ ์ฑ™๊ฒจ์•ผ ๋˜๊ณ  ์–ด๋ฅด์‹ ๋“ค๋„
์ฑ™๊ฒจ๋“œ๋ ค์•ผ ํ•˜๊ณ ~^^
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ 5์›”ํ•œ๋‹ฌ ๋„‰๋„‰ํ•œ  
 ๋งˆ์Œ๊ณผ ๊ฐ์‚ฌ์˜๋‹ฌ๋กœ ์ž˜๋„˜๊ธฐ์‹œ๊ธธ
 ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐ŸŒธ๐Ÿ™๐ŸŒธ
  • ์ฉกโ™ก
    ์ƒˆ๋ฒฝ ์ƒ์พŒํ•˜๊ฒŒ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
๊ฐ€์กฑ๋ถ„๋“ค๊ณผ ํ–‰๋ณตํ•˜๊ณ  ์‚ฌ๋ž‘๋„˜์น˜๋Š”
์‹œ๊ฐ„ ์ž˜ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž˜์š”^^
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„  ํ–‰๋ณต๊ณผ ์‚ฌ๋ž‘์ด
๋„˜์น˜๋Š” 5์›” ํ•œ๋‹ฌ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐ŸŒธ ๐Ÿ™ ๐ŸŒธ
  • Profile Image
    ์ง€์˜๋„์˜
    ๋น„์˜ค๊ธฐ์ „ ์ผ์ฐ ๋งŒ๋ณด๊ฑท๊ธฐ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ์ง€์—ญ์€ ์˜คํ›„๋Šง๊ฒŒ ๋น„๊ฐ€ ์˜ค๋ ค๋‚˜
๋ณด๋‚ด์š”
ํ–‡์‚ด์ด ์‚ดํฌ์‹œ ๋น„์น˜๋„ค์š”
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ๊ฐ์‚ฌ์™€ ์‚ฌ๋ž‘์ด ๋„˜์น˜๋Š” 
5์›”ํ•œ๋‹ฌ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐ŸŒธ๐Ÿ™๐ŸŒธ
  • Profile Image
    ๋‹ฅ๋ฆฌ๋ฒ„์Šค
    ์–ด๋Š์ƒˆ 5์›”์ด๊ตฐ์š”
๊ฑด๊ฐ•ํ•˜์‹œ๊ณ  ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ๊ฒŒ๋ง์ž…๋‹ˆ๋‹ค
์‚ฐ๋ถˆ์ด๋ž‘ ์ •์น˜์ ์œผ๋กœ ์‹œ๋„๋Ÿฌ์šด 4์›”
ํ•œ๋‹ฌ์„ ๊ฑฑ์ •ํ•˜๋‹ค๋ณด๋‹ˆ
๋ฒŒ์จ ์‹ฑ๊ทธ๋Ÿฌ์šด 5์›”์„ ๋งž์ดํ–ˆ๋„ค์š”
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ 
๊ฑด๊ฐ•๊ณผ ์‚ฌ๋ž‘์ด ๋„˜์น˜๋Š” 5์›”ํ•œ๋‹ฌ 
๋˜์‹ญ์‹œ์š”๐ŸŒธ๐Ÿ™๐ŸŒธ
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๊ฐ€์ •์˜๋‹ฌ ์˜ค์›” ๊ฐ€์กฑ๊ณผ ์ฆ๊ฑด ์‹œ๊ฐ„๋ณด๋‚ด์‹œ๊ณ  ์ด๋ฅธ ์•„์นจ ๋งŒ๋ณด๊ฑท๊ธฐ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ํŒ์ฝ˜
    5์›”์˜ ์ฒซ๋‚ ๋„ ๊ฑท๊ธฐ์šด๋™ ํ•˜์…จ๊ตฐ์š”~
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•์ฑ™๊ธฐ๊ธฐ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
  • ์€ํ•˜์ˆ˜
    5์›” ์ฒซ๋‚ ์—๋„ ์ƒˆ๋ฒฝ์— ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” 
์˜ค๋Š˜๋„ ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฒ๊ฒŒ ๋ณด๋‚ด์„ธ์š”