logo

Health/Fitness

Walking 10,000 steps even on weekends

2025.03.29 21:06
Views Scraps

Walking 10,000 steps even on weekendsThe weather suddenly feels colder.

ย 

Everyone, please be careful of the cold.

I hope for your well-being ๐ŸŒธ ๐Ÿค— ๐ŸŒธ

ย 

Flowers are in full bloom in the south.Walking 10,000 steps even on weekends

2
0
Comments 13
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    ๋ด„๊ฝƒ๋“ค์ด ํ™”์‚ฌํ•˜๊ฒŒ ํ”ผ์—ˆ๋„ค์š”
๋ˆˆ์ด ์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•˜์…จ์ง€์š”๐Ÿ˜„
๋ฐ”๋žŒ์ด ์ฐฌ ์˜ค๋Š˜๋„ ๊ฑธ์Œ ์• ์“ฐ์…จ์–ด์š” 
์ข‹์€ ๋ฐค ๋˜์„ธ์š”~
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์ „๋ฒˆ์— ์ œ๊ฐ€ ์šธ๋™๋„ค์—  ์กฐํŒ๊ฝƒ
ํ”ผ๋ฉด๋จผ์ €  ๋ณด์—ฌ๋“œ๋ฆฐ๋‹ค๊ณ   ํ–ˆ์–ด์š”

๋ฏธ๋ฆฌ ๋งŽ์ด ๋ณด๊ณ  ๊ฐ€์…”์š”๐Ÿคญ
์šธ๋‹˜ ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•˜๊ณ  ๊ณ ์šด ๋ฐค ๋˜์„ธ์š” 
๐Ÿซ ๐ŸŒธ๐Ÿซ 
  • Profile Image
    ์ฐŒ๋‹ˆ
    ๊ฝƒ๋“ค์ด ๋งŽ์ด ํˆ์–ด์š”
๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
๋ฉฐ์น ์ „์— ๋‚ ์”จ๊ฐ€ ๊ฐ‘์ž๊ธฐ ๋”ฐ๋œปํ•ด์„œ
์•„ํŒŒํŠธ ๋งˆ๋‹น์— ๊ฝƒ ๋Œ€๊ถ์ด ์—์š”
์šธ ๋‹˜๊ป˜์„œ๋„ ํฌ๊ทผํ•˜๊ณ 
 ๋”ฐ๋œปํ•œ ๋ฐค ๋˜์…”์š” ๐Ÿซ ๐ŸŒธ๐Ÿซ 
  • Profile Image
    ์• ํ”Œ
    ์ถ”์›Œ๋„ ๋ด„๊ฝƒ๋“ค์€ ํ™œ์ง ํ”ผ์—ˆ๋„ค์š”
๋ˆˆํ˜ธ๊ฐ• ํ•ฉ๋‹ˆ๋‹ค
์ถ”์šด๋ฐ ๊ฑธ์Œ๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • Profile Image
    ์˜์ค€๋ง˜
    ๋ด„๊ฝƒ๋“ค์ด ์˜ˆ์˜๊ฒŒ ํ”ผ์—ˆ๋„ค์š” ~
๊ธฐ๋ถ„ ์ข‹์€ ๊ฑธ์Œ ๋˜์…จ๊ฒ ์–ด์š”
์˜ค๋Š˜ ๋‚ ์ด ์ฐจ๋„ค์š”
๋”ฐ๋œปํ•˜๊ฒŒ  ์ฃผ๋ฌด์„ธ์š”~
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ˆ์œ๊ฝƒ๋“ค๊ณผ ๋งŒ์˜ค์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
์ถ”์šด๋‚ ์”จ์— ๋”ฐ๋œปํ•˜๊ฒŒ ์ฃผ๋ฌด์„ธ์š”
  • Profile Image
    SM.Han
    ใ…Žใ…Ž๋งŒ๋ณด ์ˆ™์ œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊ตฟ๋ฐค๋˜์„ธ์š” ~~
  • ์ฉกโ™ก
    ๋ด„๊ฝƒ๋“ค์ด ํ™œ์ง ๋งŒ๋ฐœ ํ–ˆ๋„ค์š”
๋„ˆ๋ฌด ์˜ˆ์˜๋„ค์š” ๐Ÿ˜ ๋ด„๊ฝƒ๋•์— 
๋งŒ๋ณด ๊ฑท๊ธฐ ์ž˜ํ•˜์…จ๋„ค์š”
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์ฃผ๋ง ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • ์€ํ•˜์ˆ˜
    ๊ฝƒ์ด ํ™œ์ง ์˜ˆ์˜๊ฒŒ ํ”ผ์—ˆ๋„ค์š” 
์ถ”์šด๋‚ ์—๋„ ๊ฑท๊ธฐ ์ž˜ ํ•ด์ฃผ์…จ์–ด์š”
์ € ๊ฝƒ๋“ค์€ ๊ดœ์ฐฎ๊ฒ ์ง€์š”
  • Profile Image
    ๋•ก๋•ก์ด 
    ๊ฝƒ๋“ค์ด ํ™”๋ คํ•˜๊ฒŒ ํ”ผ์—ˆ๋„ค์š”
๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ๊ฑท๊ธฐ ํ™”์ดํŒ… ํ•˜์„ธ์š”
  • Profile Image
    ์•„์นจํ–‡์‚ด77
     ๋งŒ๋ณด๊ฑท๊ธฐ์š”..
 ์—ด์‹ฌํžˆ์šด๋™ ํ•˜์‹œ๋„ค์š”.