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I tend to sit for long periods, and perhaps because of that, my legs tend to swell because blood circulation doesn't flow well.
At times like that, I regularly use a calf massager to relax.
They gently massaged the calf muscles, which were knotted and rotating with four protrusions.
It also has a heating function, so it warms and relaxes you.
If I do this and sleep, I no longer experience leg cramps during the night.