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Warm eggs ๐Ÿฅš

With a warm soft-boiled egg after my morning workout

I had a hearty meal.

Protein supplementation is also useful for muscle recovery

Take care of yourself with helpful and hearty eggs.๋”ฐ๋œปํ•œ ์‚ถ์€ ๊ณ„๋ž€๐Ÿฅš

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    ์˜์ง„์™•๋น 
    ์šด๋™ ํ›„ ๋ฐฉ๊ธˆ ์ฐ ๋ฐ˜์ˆ™ ๊ณ„๋ž€์œผ๋กœ ๋“ ๋“ ํ•˜๊ฒŒ ์ž˜ ๋“œ์…จ๋„ค์š” ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ์— ์ตœ๊ณ ๋กœ ์ข‹์ง€์š”
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      ๋“ค๊ฝƒ7
      Author
      ์šด๋™ํ›„์— ๋ฐฉ๊ธˆ ์ฐ ๋ฐ˜์ˆ™์œผ๋กœ
      ๋‹จ๋ฐฑ์งˆ๋ณด์ถฉ๋„ ์„ญ์ทจํ–ˆ์–ด์š”
  • Profile Image
    ์ง€์€
    ๋งž์•„์šฉใ…Žใ…Ž ๊ทผ์œกํšŒ๋ณต์—๋„์ข‹์€
    ๊ณ„๋ž€ ๋งค์ผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋“œ์‹œ๋Š”๊ตฐ์š” ~^^
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      ๋“ค๊ฝƒ7
      Author
      ์šด๋™ํ›„์— ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ
      ์‚ถ์€ ๊ณ„๋ž€์œผ๋กœ ์„ญ์ทจ ํ•ด ์ฃผ๊ณ  ์žˆ์–ด์š”
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    ์นด์‹œ์˜คํŽ˜์•„1015
    ๊ณ„๋ž€์œผ๋กœ ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ ์ž˜ํ•˜์…จ๋„ค์š” 
    ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” 
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      ๋“ค๊ฝƒ7
      Author
      ๊ณ„๋ž€์œผ๋กœ ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ ํ•ด ์ฃผ๊ณ  ์žˆ์–ด์š”
      ์ ์‹ฌ ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ ํ•˜๊ธฐ๋„ ์ข‹๊ณ  ๋“ ๋“ ํ•œ ๊ณ„๋ž€์ด ์ข‹๋„ค์š”
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      ๋“ค๊ฝƒ7
      Author
      ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ ์œ„ํ•ด์„œ ๋“ ๋“ ํ•œ ๊ณ„๋ž€์œผ๋กœ
      ์•„์นจ์— ์ฑ™๊ฒจ ๋จน์—ˆ์–ด์š”
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    ๋‹ด์œจ๋กœ
    ์‚ถ์€๊ณ„๋ž€ ์ž˜์ฑ™๊ธฐ์…จ์–ด์š” 
    ๋‹จ๋ฐฑ์งˆ ํ•„์ˆ˜์ž…๋‹ˆ๋‹ค