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Lemon water๐Ÿ‹

2026.04.10 07:09
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Lemon water after a morning workout is for hydration and fatigue recovery.

It helps with digestion.๋ ˆ๋ชฌ์ˆ˜๐Ÿ‹

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    ์นด์‹œ์˜คํŽ˜์•„1015
    ์šด๋™ํ›„ ๋ ˆ๋ชฌ์ˆ˜ ์ž˜์ฑ™๊ธฐ์…จ๋„ค์š” 
์ˆ˜๋ถ„๋ณด์ถฉ ์ž˜ํ•˜์…จ๋„ค์š”
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    ์˜์ง„์™•๋น 
    ์˜ค๋Š˜๋„ ์•„์นจ ์šด๋™์€ ๋ ˆ๋ชฌ์ˆ˜๋กœ ์ˆ˜๋ถ„ ์„ญ์ทจ ์ž˜ํ•ด ์ฃผ์…จ์–ด์š” ๋ชธ์— ์ข‹์€ ๋น„ํƒ€๋ฏผ c๊ฐ€ ํ’๋ถ€ํ•œ ๋ ˆ๋ชฌ์ˆ˜ ์ข‹์ง€์š”
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    ์ดํ˜œ์ง„
    ์‹œ์›ํ•œ ๋ ˆ๋ชฌ์ˆ˜๋กœ ์ˆ˜๋ถ„ ๋ณด์ถฉ๋„ ํ•ด
์ฃผ๊ณ  ๋น„ํƒ€๋ฏผc๋„ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”.
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์•„์นจ์šด๋™ํ›„์— ๋ ˆ๋ชฌ์ˆ˜๋กœ ์ˆ˜๋ถ„๋ณด์ถฉ 
์ž˜ ํ•˜์…จ๋„ค์š”