logo

Warm-up stretching again today ๐Ÿ˜‚๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Warm-up stretching again today ๐Ÿ˜‚๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Wake up in the morning and do a thorough warm-up.

I walked 10,000 steps a little late in the morning.

I had a late lunch and did some warm-up stretches, but guess what?

What is it? I'm so surprised.

Thank you ๐Ÿ™Warm-up stretching again today ๐Ÿ˜‚๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

 

 

0
0
Comments 6
  • Profile Image
    ๋‹ค๋‹ค
    ์„ธ์ƒ์—๋‚˜ 5000์ฒœํฌ์ธํŠธ๋ผ๋‹ˆ์š” 
    ๋Œ€๋‹จํ•˜์„ธ์š”~ ์šด๋™ํ›„ ๊ธฐ๋ถ„์ข‹์œผ์…จ์„๊บผ ๊ฐ™์•„์š”
    ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค ๐ŸŽ‰
    • Profile Image
      ํ–‰๋ณต์ด ์˜ค๋„ค์š”๐Ÿ™๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~๋ฐ›๋Š”์ˆœ๊ฐ„์— ์ด๊ฒŒ๋ฎˆ์•ผ. ์‹ถ์–ด์„œ์š”
      ๋ถ€์ง€๋Ÿฐํžˆ ํ•˜๋‹ค๋ณด๋‹ˆ ์ด๋Ÿฐ๊ฑฐ๋„
      ๋ ์ˆ˜๊ฐ€ ์žˆ๊ตฌ๋‚˜ ์‹ถ์–ด์„œ์š”
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ์š”๐Ÿ’•
      
      
  • Profile Image
    ๋“ค๊ฝƒ7
    ์˜ค๋Š˜ ํ™ˆํŠธ ํ•˜์‹œ๊ณ  5000๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค
    ํ–‰๋ณตํ•œ ์บ์‹œ ์ฆ๊ฑฐ์šด ์บ์‰ฌ ๋ฐ›์œผ์…จ๋„ค์š”
    • Profile Image
      ํ–‰๋ณต์ด ์˜ค๋„ค์š”๐Ÿ™๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~ํ–‰๋ณตํ•œ ์บ์‹œ ๋ฐ›์•˜๋„ค์š” 
      ๊ฐ์‚ฌํ•  ๋”ฐ๋ฆ„์ž…๋‹ˆ๋‹ค 
      ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„๋˜์„ธ์š” ๐Ÿ’•
    • This comment has been deleted.
  • Profile Image
    ์นด์‹œ์˜คํŽ˜์•„1015
    ์˜ค์ฒœํฌ์ธํŠธ ๋„ˆ๋ฌด ์ถ•ํ•˜๋“œ๋ ค์š” 
    ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” 
    • Profile Image
      ํ–‰๋ณต์ด ์˜ค๋„ค์š”๐Ÿ™๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค์— ~๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
      ์šด๋™๋”ฐ๋ผ. ํ•˜๋‹ค๋ณด๋‹ˆ ๊นœ๋†€๋ผ ์บ์‹œ๋„
      ๋ฐ›์•˜๋„ค์š” ใ…‹ใ…‹ 
      ์•ž์œผ๋กœ๋„ ๊ณ„์† ๋”ฐ๋ผ ํ• ๋ž˜์š”
      ํ–‰๋ณตํ•œ ํœด์ผ ์˜คํ›„ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—