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I'm trying to lose some weight because I've gained a little.
I saw that there is a mention of taking diet herbal medicine.
The effect will definitely be good.
Appetite is suppressed, and swelling goes down.
However, what makes me hesitant is the yo-yo effect.
I'm worried that stopping the medication might cause weight gain to be worse than before due to a yo-yo effect.
Are there any diet herbal medicines without the side effects of yo-yo dieting?