My throat hurts so muchㅜ

I think I've had neck and shoulder pain for about 10 years.

It keeps repeating that I am in more pain and less pain, and when I go to the gym and hold onto a piece of equipment at head height with my arms, I get a cramp in my arm. So when I lower my arm that was raised, the cramp disappears. Could this be a symptom of a cervical disc herniation? If so, would acupuncture at a Korean medicine clinic help alleviate the symptoms?