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Teneh's easy-to-take rTG Omega 3!
This is the carefully selected Omega-3 I chose~
If there's just one type of shopping, it's so easy to shop... but there are so many different kinds, wow^^;;
✅EPA and DHA are essential in the body, but since they are not sufficiently synthesized by our bodies, external intake is absolutely necessary~~
Also, I heard that you need to take the rTG Omega-3 type to maintain the content. And Dr. Lin~~ uses plant-based capsules.
So, my husband and I trust and eat it.
They say it's good to eat about 30 minutes before going to bed after dinner. So sometimes, because I'm busy putting the kids to sleep, I miss that opportunity... but!!!
I will remember well and not forget~~ I plan to take good care of myself and eat well 😊