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This is NutriD-Day rTG Omega-3, which I take one capsule every day. Omega-3 helps with blood circulation and contains high-quality cholesterol, so I have been taking it regularly for health benefits. Since the proper amount should be consumed, it is not recommended to take 2-3 capsules a day, but rather to take one capsule daily at a regular time. The price is affordable, and the quantity is generous, making it cost-effective.