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The most basic health supplement is a multivitamin.
The product I take is Centrum Adult.
I am taking one tablet a day.
The larger companies tend to use USDA-certified or non-GMO products, so I trust and consume them.
Minerals such as iodine, copper, manganese, and chromium that are difficult to obtain from food are supplemented with multivitamins.
These days, there are many companies making various types of vitamins, and the prices vary greatly.
In times like that, I keep my choices simple.
Recommend Centrum multivitamins, the world's best-selling gender- and age-specific customized choice.