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This is the Vitamin B complex from Nature Made that I take every day. I also take a multivitamin separately.
The reason I take more B vitamins is because my mouth often gets sores. Taking B vitamins helps reduce cold sores around my lips and raw sores inside my mouth. I've improved a lot since I started taking them regularly. In the past, I would always get sores whenever I was tired! I only need to take one pill a day, and it's small in size, so I'm very satisfied.