Hairtail!! It helps prevent cardiovascular disease and reduces inflammation.

 

 

A cutlassfish that is exceptional even in size

Today, they served hairtail and mackerel...

I only have three pieces of hairtail, haha.

 

Kimchi stew also includes spinach and radish pickles. Potato braised dishes are good too, but...

 

Today, only galchi (hairtail fish) caught my eye haha

 

 

 

Be sure to bring the cutlassfish.

 

Cutlass fish is a type of fish rich in various nutrients.

The main nutrients include protein, omega-3 fatty acids, vitamin D, vitamin B12, selenium, phosphorus, calcium, and iron. Protein helps with body growth and recovery, while omega-3 fatty acids promote cardiovascular health and reduce inflammation.

 

Vitamin D supports bone health, while vitamin B12 is essential for the nervous system and blood formation. Selenium and other minerals contribute to antioxidant activity and immune system enhancement.