During that time, after heavy work duties and being laid off due to restructuring, I started experiencing severe pain whenever I do certain tasks, feeling as if something is suddenly blocking my breath and a sensation of something descending from my chest to my upper abdomen, along with dizziness. I don't know the cause.
Since it was difficult to identify the cause, consultation and tests suggested possibilities such as panic disorder and trauma. Panic disorder is a condition characterized by sudden episodes of intense fear and anxiety, which can cause symptoms like rapid breathing, increased heart rate, and a feeling of breathlessness. The patient received a diagnosis and treatment from the Department of Mental Health for eight weeks.
Anyone can be affected. If you need help, you should seek counseling at any time; neglecting it can cause it to harden completely, making recovery impossible and leading to extreme situations, so please be cautious.









