Stone pot rice and shepherd's purse soybean paste stew (please also check the health benefits)

 

Oyster pot rice with the oysters left yesterday~

Adding oysters makes the rice a bit mushy.

You need to control the water properly.

 

Cold soybean paste stew (with shrimp, oysters, and wild chives)

The soybean paste stew is sweet and savory, and the flavor is the best.

 

Grilled two whole cutlassfish.

Enjoy your dinner deliciously again today.

 

 

Shellfish

Oysters, known as the milk of the sea, are effective foods for boosting immunity. Oysters are rich in nutrients such as calcium, phosphorus, amino acids, glycogen, vitamin B, and iron. In particular, they contain a lot of iron and copper, which are good for preventing anemia, and they also contain a lot of taurine, which helps lower cholesterol and blood pressure.

 

When boiling oysters in soup, it is recommended to cook them lightly to prevent taurine from leaching into the broth, so you can enjoy the broth as well. When eating raw oysters, it is good to squeeze lemon juice over them. The vitamin C in lemon helps with iron absorption and prevents the loss of taurine.

 

◇ Shepherd's purse