My younger sibling has a herniated disc in their neck, and recently I have been experiencing the same symptoms.

Recently, I often feel stiffness in the back of my neck and a sensation of my neck protruding forward, so I frequently turn and move my neck, but still,

My neck feels stiff. Could it be a cervical disc herniation?

My younger sibling received treatment at the hospital for a herniated disc in their neck, and I'm scared because I have similar symptoms.

Depending on my neck and down my neck, around the middle of my spine, my back feels very stiff.

Sometimes I feel a stiff sensation when turning my neck, and I wonder if it might be a herniated disc in the neck.

My younger sibling has been getting CT scans and receiving Chuna therapy at the orthopedic clinic due to a herniated disc in the neck, but it hasn't improved much.

However, lately I have been experiencing symptoms similar to my younger sibling's, so I am worried that it might be a cervical disc herniation.

I have a sore and uncomfortable throat, and I also have a headache.

One of the causes of cervical disc herniation is said to be the use of smartphones and computers, or it could also be due to poor posture.

My head hurts because of my sore throat... I'm worried.

Lately, I've been doing foam roller stretching and using a massage device every day, and the foam roller feels really refreshing.

If you place it behind your neck and massage back and forth with a roller, it not only provides relief but also gives a refreshing sensation to people with a herniated disc.

They say it's good because it also includes stretching.

Maintaining proper posture regularly and doing good stretching seem to be very important.

I changed the pillow, and I think the tension in my neck has decreased significantly.

I believe that pillow selection is also very important.

I feel that correcting posture and engaging in appropriate exercise before a herniated disc worsens is helpful.

My neck is still stiff, and I'm stretching now. I realize I need to take better care of it before it turns into a herniated disc.

Everyone, please be careful of cervical disc herniation by maintaining proper posture and healthy lifestyle habits.