I am receiving treatment at the hospital for lower back disc pain.

My parents are suffering from a herniated disc, and I also experienced severe pain, so this is my review after visiting an orthopedic hospital specializing in herniated discs.

I am currently managing with lumbar disc products recommended by the orthopedic department.

There are many difficult moments as I start rehabilitation for my herniated disc.

 

Getting an X-ray at a large orthopedic clinic near my house, along with various treatments that help with herniated discs.

I am receiving treatment for a herniated disc in my lower back.

The doctor told me to apply hot packs frequently when experiencing lower back disc pain and to use cold packs quickly when the pain is severe.

I ordered a hot pack for a herniated disc, for both the upper and lower body.

I'm going to do a hot pack treatment.

And also, regularly loosening up your muscles before and after exercise.

Because you said it was a good method.

 

I bought some muscle gel and am applying it.

Thank you for also recommending exercises that are good for herniated discs.

I am undergoing rehabilitation and consistently managing my condition, hoping to fully recover from my herniated disc.

 

 

Getting physical therapy and relaxing muscle tension at the same time also helps.
When the condition is severe, extracorporeal shock wave therapy or manual therapy was also recommended.
That costs quite a bit.
Because insurance is not covered,

 

 

So I learned to regularly relax my muscles at home.
After working, I also loosen up stiff and tense muscles.

I started exercising gradually within my limits.
Continuing to just take medication and rest makes me feel so lethargic.

I am also experiencing turtle neck symptoms, so I am paying even more attention to it.