Dizziness, Benign Paroxysmal Positional Vertigo (BPPV) Review and Treatment Methods/Nutritional Supplements💊

The condition caused by a stone in the ear falling out of its original position is called benign paroxysmal positional vertigo (BPPV).

It was a day in early March when I heard about benign paroxysmal positional vertigo (BPPV) for the first time and thought it was someone else's problem.

Suddenly, I woke up in the morning feeling dizzy, so I went to the hospital for treatment. I will share my experience, treatment methods, foods and supplements that are good for BPPV.

 

I went to the bathroom early in the morning and was trying to lie back down, but since I was drowsy, I quickly flopped onto my right side. During that process, I think I was hit with a strong shock, and I momentarily felt dizzy.

 

I fell asleep right away, but when I woke up in the morning, everything was spinning around me and I couldn't get up.ㅜ

When I bow my head, I feel even more dizzy and can't do anything, so I thought it might be benign paroxysmal positional vertigo. I sat quietly for a while, then told my family and was helped to the nearby ENT clinic in a hurry.

Benign paroxysmal positional vertigo (BPPV) is also known as the most common cause of dizziness, and it occurs because the otoliths in the ear become dislodged from their original position.

The exact cause or reason for benign paroxysmal positional vertigo (BPPV) has not been clearly identified, but external trauma, viral infections, and decreased bone density are thought to potentially be contributing factors.

 

Anyway, I went to the hospital for a check-up, and after observing my pupillary response, they said I have benign paroxysmal positional vertigo (BPPV) caused by displaced otoliths.

So, I turned my head in different directions while lying down to find the right position, and I received a prescription for the medication.

And they told me not to turn my head as much as possible for an hour and to keep it in a fixed position.

 

Most said it would improve immediately, but I still felt some dizziness the next day, so I went back to the hospital. They told me that the dizziness could be due to residual debris from benign paroxysmal positional vertigo (BPPV), and they prescribed me medication to alleviate the dizziness. After that, I gradually felt better.

 

Currently, the benign paroxysmal positional vertigo has not recurred and has improved, but sometimes I still feel slight dizziness, which makes me a bit anxious.ㅜㅜ

So these days, I am trying to eat things like kale, chrysanthemum tea, and mushrooms that are said to be good for BPPV.

They also plan to take magnesium supplements and vitamin D, which are said to be good for benign paroxysmal positional vertigo and dizziness.

 

For those who have experienced benign paroxysmal positional vertigo, please refer to this if you have similar symptoms.