Three symptoms of chronic depression: lack of motivation

Every day feels like a cloudy day when you're suffering from chronic depression.

I feel down, and no matter how much I try, my mood doesn't easily improve.

Things that used to be enjoyable now often feel completely uninteresting or meaningless.

I also feel annoyed about meeting friends or engaging in hobbies.

Sometimes I feel like I should do something, but my body doesn't cooperate, so I sit idly for a long time.

 

 

Also, no matter how much I sleep, I don't feel refreshed and am always tired.

Even small tasks quickly tire you out, and the start of the day often feels overwhelming.

Feeling empty with mornings that are hard to get up and the monotonous daily routine.

I don't even easily feel the desire to try hard at something.

 

 

I spend more time blaming myself.

Why am I so lethargic, why can't I live energetically like others, and I keep comparing myself...

At times, you may feel increasingly like an useless person.

Because hope for the future is not clearly visible, everything feels overwhelming and uncertain.

As a result, even the precious relationships seem to gradually drift apart, making my heart feel heavier.