Can I continue taking Tylenol for tension headaches? I want to know the treatment options.

 

 

 

Does your head throb even with just a little attention?

 

I am a bit sensitive and worried.

Since childhood, I have been timid, worried a lot, and also sensitive.

But as I gradually engaged in social life, my personality also changed.

I also made every effort to intentionally change it.

However, being unable to speak unpleasant words to others, being perceptive, and being worried don't change overnight.

If I worry or pay attention even a little, my head starts pounding.

Don't worry, don't think, don't be anxious!

I always think about it. Still, my head hurts and I feel nauseous.

The condition that day was a mess.

If you have a headache severe enough to make you feel bad and your head throbs painfully, taking Tylenol can relieve the symptoms.

However, since I experience frequent headaches about three times a month, I am worried that they might become chronic.

When the pain is severe, I can't do anything, so I take medication, sit down, and wait until the headache subsides.

 

I went to a university hospital for an examination because I was worried there might be a problem with my body, and they told me it was a psychosomatic headache with no unusual findings.

If you have symptoms, they said to take Tylenol and manage stress well.

It is said that there are no special treatments or cures, and it may be long-term.

They encouraged me by saying that things would get better if I kept managing it.

They said there is no such thing as a cure.

 

 

 

 

I am still diligently managing to overcome the headache.

 

Pharmacological treatment

 

For medication treatment, when experiencing severe headaches, painkillers are taken to relieve the pain, or if headaches are chronic, preventive medication is used to reduce their frequency. I take one Tylenol whenever I have a headache.

 

Non-pharmacological treatment

 

Gently loosen and massage the muscles at the back of the neck and head, which are prone to stress.

Stress management through yoga, pilates, and meditation.

I maintain my health through regular exercise of over 10,000 steps and getting more than 7 hours of sufficient sleep.

 

I'm also trying this kind of horse riding prayer.

 

 

I am consistently studying, contemplating, and努力ing to improve myself regarding 투동.

These days, I still get headaches when conflicts with the children arise or when unexpected worries occur.

Is it okay to continue taking the medication?

Has anyone experienced a difficult process due to neurogenic headaches?

Please let me know if there is a way to get better~

I hope everyone can get rid of headaches and become healthy~