Foods good for acid reflux

Gastroesophageal reflux disease occurs when contents of the stomach or stomach acid reflux into the esophagus.
Inflammation of the esophagus causing chest pain, heartburn, and a foreign body sensation in the throat.
It is a disease that causes various discomforts.

 

 

 

Foods good for acid reflux

 

 

Cabbage is known as a representative food that is good for stomach health.
Cabbage contains abundant vitamin U, which protects the stomach lining.
Helps to reduce inflammation

 

 

The sticky substance called mucin that comes out when cutting into muscle
Protects the stomach lining from stomach acid and relieves heartburn.
It helps with indigestion.

 

 

Bananas are different from most other fruits like tangerines and lemons, which are mostly acidic.
Dully helps digestion and increases stomach acid with alkaline foods.
It is also effective for improving liver function and is good for both the stomach and liver.

 

 

 

Potatoes, a representative alkaline food, neutralize stomach acid.
It also helps with digestion, preventing the reflux of stomach acid and food.
It is a food that is good for reflux esophagitis and has an effect of improving inflammation.

 

 

 

 

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My grandmother used to say that long ago.

If you lie down immediately after eating, you'll become a cow.

This is a habit that causes reflux esophagitis.

 

You need to lie down for at least 30 minutes.