I am receiving treatment and doing stretching exercises at Daegu Dowon Orthopedic Clinic for pain in my right elbow.

 

 

I am receiving treatment at Daegu Dowon Orthopedic Clinic for pain in my right elbow.

 

Sudden pain in the right elbow that appeared unexpectedly one day.

I was trying to hold tongs to cook, but my grip was too tight.

My right elbow started to hurt.

I was planning to just put a patch and endure it if possible, but...

Elbow pain occurs in all hand movements during daily activities.

Since I can't give strength, I realized I can't avoid going to the hospital.

So, I have been going to the old Dowon Orthopedic Clinic in my neighborhood.

 

 

 

 

 

The doctor looked and said it's golfer's elbow.

Inner elbow pain is golfer's elbow, while outer elbow pain is tennis elbow.

It's not necessarily because you play a lot of golf and tennis.

It is said to occur from frequently using the wrist in daily life.

The elbow muscles originate from the wrist.

Because I use my wrist a lot

They say that the pain is coming from the starting muscle, the elbow.

Especially housewives, such as wringing out cloths and holding dishes.

They say it's a symptom that occurs as you age because you use your wrists a lot.

 

Once it occurs, there is no complete cure, and it keeps happening.

He said that we have no choice but to use our muscles sparingly.

Since it's severe now, get an injection, take medication, and undergo physical therapy.

 

 

 

 

It may look like a leg, but it's an arm.

Even when I clench my fist, my elbow hurts.

I received my first injection.

I received physical therapy.

Warm compress, medication, high-frequency or low-frequency therapy...

They said I can do hot packs and massages at home.

And the important thing is to use your body sparingly.

Also, they say you should always do wrist stretching before doing household chores.

 

 

 

 

What is good about Dr. Dowon Orthopedic Clinic

It means not providing unnecessary medical treatments.

I also visited the newly opened orthopedic clinic near my house, but

Treatment seems to be pretty similar.

I felt like they were over-treating, so I didn't like it.

I thought I didn't want to go there because the staff was also unfriendly.

Doctor Dowon Orthopedics listens well to what I say.

If you have any questions, they also explain well.

More than anything, regular management is more important than treatment at this moment.

Please let me know how I should manage it properly.

 

Our entire family uses Doweon Orthopedic Clinic.

You have already seen me several times without receiving payment for the treatment.

I went because I felt a lump-like thing on my palm.

They said it's because I use my hands a lot, so I should rest.

They said I don't need to take medicine, so I can just go.

When I took my son because he kept complaining about his Achilles tendon hurting

It's because I use my body a lot but my muscles don't loosen up.

Just apply heat therapy without medication and keep doing stretching exercises.

They just told me I could go if I wanted.

In addition, if you do not provide a prescription multiple times,

There have been many times when I was told to just leave without paying for the treatment.

It depends on the hospital, but some places charge for even just a few words of consultation.

 

 

 

 

The doctor also takes the X-ray images personally.

Now that I think about it, I believe my son has been here several times.

If you say you're hurting here and there, they take you right away.

Because she is the type of child who feels reassured after hearing the doctor's words...

Anyway, without over-treating.

I'm so glad that you help me receive good treatment at home without having to pay for medical expenses.

 

 

 

 

I mainly took and consumed anti-inflammatory painkillers.

Certainly, after getting the injection, undergoing physical therapy, and taking medication.

It gets better, you know.

But since I kept using my wrist, claiming it didn't hurt,

I got really sick again, so I went back for treatment and medication..

And then I really use my wrist carefully.

I am also diligently doing stretching.

 

 

 

 

I found that all the stretching videos are the same.

I am watching and following along on YouTube Good Life.

Doctor Kim Jun-bae also explained about golf elbow.

It's because of repeatedly bending the wrist..

 

 

 

 

So, when you straighten your wrist outward

They are explaining that the muscles inside the elbow are being stimulated.

 

 

 

 

This is how to stretch for golf elbow.

Sitting in a chair is the easiest way.

Extend your elbow and support your palm.

Hold for 10 seconds, 10 times.

Repeat this three times.

 

 

 

 

You can also use a dumbbell that is easy to hold in your hand.

You don't need to buy one just because you don't have dumbbells.

You may hold the bottled water.

This is subtly stimulating and feels good.

I am also taking care of even the left elbow that is not yet sore.

 

There's nothing you can do about joints that are already hurting...ㅠㅠㅠㅠ

As Dr. Dowon Orthopedics said

It seems that the only option is to use sparingly, then get treatment if you get sick.

It would be best if it could be prevented.

I think it's essential for app takers like us who use computers or mobile phones a lot.

Everyone, make sure to protect your wrists and elbows in advance!!