Power Food Superfood 🥦 Broccoli) Post-fasting workout 🥦🍠 Broccoli and sweet potato latte
Power Food Superfood 🥦 Broccoli) Post-fasting workout 🥦🍠 Broccoli and sweet potato latte
It is said that the broccoli stem contains even more nutrients.
Broccoli stalk and flower parts
And then I mixed it with sweet potato milk.
I add broccoli so the amount increases, so I only drink half.
Then you can increase satiety, lower calories, and also enjoy the nutrition of broccoli.
Add one more protein source, an egg 🥚.
Broccoli
Contains antioxidants and a large amount of calcium
Prevention of osteoporosis, cancer, and heart disease
When broccoli is boiled in water, vitamin C,Folic acidSince some anticancer agents may be destroyed, it is recommended to cook using boiling or microwave methods.
Stir-frying broccoli in oil or serving it with oil-based dressings enhances the absorption of vitamin A.
Broccoli contains vitamin C,Beta-caroteneIt is rich in antioxidants.
Beta-carotene is a trace substance that serves as a precursor to vitamin A and has antioxidant properties.NutrientsIt is.
Antioxidants eliminate harmful oxygen accumulated in our bodies, preventing aging, cancer, heart disease, and other adult diseases.
A large amount contained in broccoliCalciumVitamin D and vitamin C help prevent osteoporosis.
100g of broccoli contains 98mg of vitamin C, which is twice the amount found in a lemon and seven times that of a potato. Therefore, two or three stalks of broccoli can provide the daily required amount of vitamin C.
Source: Encyclopedia
https://m.terms.naver.com/entry.naver?docId=777176&cid=48180&categoryId=48248
