(Blood Sugar Management Recipe) Chicory 🥬 for Blood Sugar Control

(Blood Sugar Management Recipe) Chicory 🥬 for Blood Sugar Control

 

Dinner consisted of perilla leaf and chicory wraps with cabbage and spicy chicken ribs.

Mixed grain rice and morning-made king oyster mushroom cheonggukjang

And this is broccoli with soy sauce.

 

I like bitter and crunchy lettuce vegetables, especially chicory.

It has good efficacy and a bitter taste that stimulates the appetite.

 

☑️ Chicory Glycemic Index (GI) and Diabetes Conclusion

 

1. Chicory has a low glycemic index (GI) of 15 and a low glycemic load (GL) of 1.

2. Chicory has a low carbohydrate and glycemic index, which helps with blood sugar management and diet control.

3. Chicory is rich in fiber, which helps prevent blood sugar spikes.

4. Chicory contains magnesium and protein, which help improve insulin sensitivity.

5. Chicory is rich in vitamin K, which helps improve glucose metabolism.

 

Source:https://lovem0729.tistory.com/entry/치커리-당뇨-혈당지수당지수-GI지수-GL-효능-효과[Turiturituri Ba Review: Tistory]