[Jangsu-wang] Try stretching for finger pain.

Last year, frozen shoulder occurred almost simultaneously on both sides, and I received help from the hospital.

 

Actually, since the pain itself didn't subside, I wondered if going to the hospital was the right choice.

 

This year, I started experiencing pain in my fingers. After looking into it, I found that I have both arthritis and trigger finger.

 

It was okay most of the time, but I wake up in the early morning because my finger joints hurt too much.

 

In the morning, my fingers wouldn't bend or they hurt too much when I tried to bend them.

 

I was thinking of going to the hospital, but after looking into it a bit, I heard that stretching is good. So I couldn't resist.

 

I decided to go to the hospital when I started to feel sick, and I began doing finger stretches recommended by various YouTube videos.

 

At first, for a few days, there wasn't much progress or improvement, so I thought I was just wasting time.

 

It has been over a week and nearly two weeks, and I definitely felt that the pain when waking up in the morning was gradually getting better.

 

These days, I still do stretching every day whenever I have a little free time.

 

I minimized finger usage as much as possible and, when unavoidable, wrote very slowly to reduce overall usage.

 

And by doing it consistently, I no longer wake up in the morning in pain.

 

These days, if I use it too much, I do feel a bit of pain, but overall, it's much better because I am careful.

 

Recommended for those with finger pain.