Manage rhinitis with saltwater rinses

I suffer from rhinitis especially in late autumn and spring, and this is the time when I fight against a runny nose, sneezing, and congestion. Although I know that rhinitis is a chronic condition, it cannot be completely cured, but it can be alleviated by regularly rinsing the nose with saltwater. I put one teaspoon of sea salt (or mineral salt) into a cup of warm water, shake well, inhale through the nose, and exhale through the mouth. I do this 1-2 times a week. The results are definitely noticeable and I feel my condition improving. Many people suffer from rhinitis, and since it’s not troublesome, I recommend trying this method like I do. Stay healthy.