July 21 (Sunday) 🤔 How can we resolve burnout?

 

The first is to set a limit on screen time and live accordingly.

 

Using digital devices gives the feeling of being connected to others, but it is also true that there is pressure to constantly check social media and reply to emails. Therefore, to manage daily life healthily, it is necessary to set limits such as checking emails or social media only between 9 a.m. and 6 p.m. and turning off apps afterward.

 

The second is to focus on self-care.

 

This is not only a way to resolve burnout but also an important method for prevention. Consistently maintaining self-care and management activities such as exercise, meditation, and healthy eating habits is essential.

 

The third is to take a rest.

 

Experts emphasize the importance of stepping away from the desk. During breaks, it is important to boldly disconnect from work, fully focus on activities with loved ones, and refrain from discussing work-related topics.

 

The fourth is to consult with a mental health professional.

 

Since exhausted individuals may find it difficult to escape from this situation on their own, it is also worth considering visiting mental health services provided by the community, a therapist, or a psychiatrist. Depending on the severity of burnout, some people may find meditation and mindfulness practices sufficient, while others may require guidance and instructions from a professional coach.

 

The fifth is to be open to change.

 

Experts commonly emphasize the importance of having an open mind towards change. It is not easy to imagine different aspects of life or work when one's energy and motivation are significantly low. However, if your current job is continuously exhausting you, experts advise considering larger structural changes in your life, such as seeking other jobs that allow for a better work-life balance.

 

Source: Comedy.com