If you're managing blood sugar with a diet, replace glass noodles with angel hair noodles 🥔 Sumi potato 🐓 Andong jjimdak with angel hair noodles instead of glass noodles

If you're managing blood sugar with a diet, replace glass noodles with angel hair noodles 🥔 Sumi potato 🐓 Andong jjimdak with angel hair noodles instead of glass noodles

 

I prepared Andong jjimdak on this rainy morning.
As a lifelong dieter, I start by boiling the chicken for spicy chicken stew, removing the skin and fat.

In the morning, I prepared by peeling sweet potatoes with filler, chopping carrots and onions, and tidying up the kitchen.

In the evening, I just boil it to make fresh rice and give the children their meals.

 

Completed 🥔 Sumi Potatoes Andong Jjimdak 🐓

 



Glass noodles seem to be a basic ingredient in Andong jjimdak.
The glass noodles that were sticking when bringing this spicy chicken stew.

This is angel hair pasta with a slightly chewy texture on the left and right sides.
Even when I eat black bean paste, I use angel hair noodles with plenty of vegetables in the black bean paste.


 

360 kcal per 100g of noodles
Angelica root 6 kcal per 100g

There is a very large difference in calories.

 

I keep the radish and use angel hair noodles.

While noodles tend to swell, burst, and break over time, angel hair is made from kelp extract, so it maintains its shape, making the dish very neat and tidy.




 

Check! Regardless of calories, the glycemic index is very high.

 

The fact that the blood sugar index is extremely high is a major obstacle.
Compared to wheat flour noodles, dangmyeon is a dry noodle made by extracting starch from ingredients such as potatoes, sweet potatoes, and corn, with almost no moisture.
Therefore, since it is almost pure refined carbohydrate with almost no protein or dietary fiber, the GI value is nearly 100, raising blood sugar levels rapidly in a short period of time.
Therefore, it is naturally forbidden for diabetic patients, and the sweet taste is not something they get tired of like candy, nor do they eat a fixed amount like ramen; instead, they consume it as an accompaniment (sari) in dishes like steamed or boiled foods, making it easy to unknowingly eat a large amount.
If you are in the process of losing weight, you should avoid more than just sugar, let alone diet ingredients.



 



https://namu.wiki/w/%EB%8B%B9%EB%A9%B4

 

If you work out hard and follow a poor diet, you will not achieve any weight loss at all.
If you're managing your blood sugar with a diet, I recommend angel hair noodles instead of glass noodles.🍽️