Post-fasting workout 🫑 Green chili and 💪 chicken breast, soft tofu, and egg soup (🌶️ Benefits of green chili and diet)

Post-fasting workout 🫑 Green chili and 💪 chicken breast, soft tofu, and egg soup (🌶️ Benefits of green chili and diet)

 

On hot days, I feel lethargic due to a sore throat.

So I can't eat the salad cold, and today I also topped it, but for myself, I made a hearty soft tofu and egg soup with chicken breast.

 

Since I didn't eat carbohydrates in the morning, I fill up with protein.

 

Since vegetables are lacking, recharge your vitamin C with green chili peppers.

 

Okra pepper containing vitamin C-rich and capsaicin, which also helps with dieting!!

Cucumber peppers are said to help with dieting when eaten on an empty stomach, more so than spicy peppers.

 

People who prefer spicy, hot foods are reported to have a higher tendency toward obesity than those who prefer greasy foods.

 

In the case of chili peppers, the dehydrocapsiate component is said to promote fat burning and increase energy expenditure.

 

Benefits of green chili peppers

 

Rich in vitamin C to boost immunity and help with colds, it also contains abundant carotene, vitamin E, potassium, and dietary fiber, which can help with headaches, toothaches, beriberi, sterilization, antioxidant effects, anticancer effects, and also aid in fat burning.

 

 

I also prepared a meal for my son.

 

 

🌶️ Benefits of green chili peppers and dieting

Please read it.

https://naver.me/FCBn66bV