(Concern) Managing a herniated disc in the lower back.

How do people with herniated discs in their lower back usually manage their condition?

I have quite severe degenerative conditions.

Even a little carelessness causes the pain to worsen.

There are many inconveniences even in daily life.

I realized too late how important the waist is.

Still, if you manage consistently, it will get better.

I'm being careful with actions like sitting for a long time or bending over.

How are others doing it?