Healthy Snack: Blueberries 🫐 Benefits and Uses

Seasonal fruit blueberries

Today's snack

Since the child was very young

It's a fruit I used to like.

Eating raw is the best, but

I recommend blueberry smoothies when it's hot.

How to make it

Frozen blueberries and milk

Add one scoop of Twosome smoothie powder.

Just blend it in a mixer.

It becomes a very refreshing smoothie.

Blueberries

Native Americans of North America have used blueberries as food since ancient times, and the juice from the berries and leaves has been used to treat scurvy, diabetes, and urinary tract diseases.

The origin of the phrase "good for the eyes" comes from a story during World War II, when a British Royal Air Force pilot applied blueberries to bread about the thickness of a slice and ate it. He testified that "even in dim light, objects were clearly visible." This led scholars to investigate, and as a result, it was confirmed that blueberries have a vision improvement effect.

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