High-protein 🍣 tofu roll kimbap spicy tuna

How do you cook and eat easy canned tuna?

 

Do you often eat the most common tuna kimchi stew?

Chili tuna is also good to mix with plain rice.

Spicy chili tuna is also very beneficial.

 

Let me introduce the tofu roll kimbap with spicy pickled peppers that children and dads can enjoy together.

 

 

The benefits of canned tuna

 

First, ~ protein supply

You already know that high-protein, low-fat foods are good for dieting.

Proteins are essential nutrients that make up our muscles, skin, hair, and more.

 

Second, Omega-3

Canned tuna is said to be very rich in omega-3.

These fatty acids help improve vascular health and also reduce inflammation.

 

Thirdly~ Vitamins and Minerals

Vitamins D, B12, B6, folic acid, iron, magnesium, and many other minerals

It is said to contain vitamins that greatly help maintain the body's functions.

 

 

 

Spicy tuna, unlike regular tuna, has a superb flavor of vegetables and spicy chili sauce.

 

Shall we start making it seriously?

 

After preparing the tofu roll, lay the seaweed inside together.

You can add seasoned meat and include vegetables depending on the occasion, or leave them out if you prefer.

I added pickled radish and carrots.

 

 

 

The one without chili tuna is a mild snack for children.

Spicy tuna with chili peppers is dad's snack...

It becomes a family health snack.

 

 

A rice cake that looks good to the eye is also good to eat.

A medium-sized stevia tomato in the middle, with a blueberry placed on each edge.

It turns into a beautiful flower-like tofu roll kimbap (spicy tuna).

 

If the standard is that the child eats red chicken, Yeoptteok, or Shin Ramyun, then

Spicy tuna is at a level of spiciness that you can easily enjoy.

 

I recommend delicious snacks with your family on the weekend.