My own blood sugar management brown rice and mixed grain rice

My personal blood sugar management method is eating brown rice and mixed grains.

When I wasn't interested in health before, I only ate white rice.

Seeing my family suffer because of diabetes, I decided to get my act together.

Changed to brown rice mixed grain rice.

The rice does not contain any white rice; it is cooked with brown rice, black rice, barley, oats, and beans.

There is only one bean in the picture, but there are a lot on the floor.

At first, it was rough and tasteless, so I really didn't want to eat it.

As I keep eating, I find that when I eat white rice during holidays or dining out, the rice tastes sweeter.

Now, brown rice mixed grain rice suits my taste.

It’s tangy and has a variety of chewy textures, and it’s delicious.

Since the blood sugar index is low, it is good for blood sugar management, so it's even better.