Walk more than 12,000 steps daily, take supplements, and eat ridged gourd pills.

Date: 24.5.26. Sunday 6:50 AM Weather: Clear

9 hours after dinner

Today again, my blood sugar level is slightly high.

Today afternoon, after worship, I will have lunch.

I need to bring my workout routine.

Blood sugar level was 147 at 6:50 AM and 106 at 4:40 PM.