[Concern] What are some ways to get rid of rhinitis?🤨

I usually have allergic rhinitis, but I think it's turning into chronic rhinitis ㅠㅠ

I really sneeze quite often, and there are more than a couple of inconveniences in my daily life.

My nose is blocked even while sleeping, so I often wake up the next day with headaches, possibly because I can't breathe well.

I'm a bit hesitant to take medication every day, so I'm looking into foods and supplements that are good for rhinitis, but I'm curious about actual reviews of people who have experienced effects 😅

Do you have any tips to share about foods, supplements, or lifestyle habits that are good for rhinitis?